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Insomnia Costs Billions in Lost Productivity
Date:1/3/2009

requirement for each person. To say we all need eight hours of sleep is the same as saying we all need size-11 shoes," Greenblatt said. "We need to figure out what our own sleep requirements are."

More information

The National Sleep Foundation has tips on how to help you sleep better.



SOURCES: Susan Zafarlotfi, Ph.D., clinical director, Institute for Sleep and Wake Disorders, Hackensack University Medical Center, N.J.; Donald Greenblatt, M.D., director, Strong Sleep Disorders Center, University of Rochester Medical Center, New York; Jan. 1, 2009, Sleep


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