Navigation Links
Insider Secrets for Beautiful Skin
Date:9/11/2008

Plastic surgeon offers the surprise scoop

NEW YORK, Sept. 11 /PRNewswire/ -- If anyone knows how time and an active lifestyle can impact a person's body and skin, it's a plastic surgeon. Nearly 11.7 million Americans turned to cosmetic procedures last year to improve their appearances. However, New York City-based plastic surgeon Shirley Madhere, M.D., says you can improve your appearance, without going under the knife!

(Photo: http://www.newscom.com/cgi-bin/prnh/20080911/NYFNSM02 )

"As you age, your skin naturally becomes thinner and loses its elasticity," says Dr. Madhere. "Since your skin does not produce as many natural oils as it once did, it also becomes a bit drier. All of these factors make your skin more prone to sagging and to wrinkles."

Dr. Madhere offers these tips for looking great at any age:

1. Avoid prolonged sun exposure: "I can't tell you how many procedures I have performed that could have been delayed if the client had taken precautions to protect his or her skin from the sun," says Dr. Madhere, who recommends a daily sunscreen with SPF 30 or greater. "Opt for sunless tanners and bronzers if you desire a sun-kissed look."

2. Work from the inside out: "What you put into your body is reflected on the outside," she says. A known aging culprit is cigarette smoking, which saps skin of Vitamin A and may give it a sallow hue. "Quitting smoking will add years to your life and will also help prevent some lines and wrinkles from forming." Dr. Madhere also recommends eating fresh fruits and vegetables, which are high in antioxidants. A supervised detox plan will help eliminate toxins and clear up skin. Dr. Madhere advises keeping your body well hydrated and to consider taking a multivitamin to compensate for nutrients you may be missing in your daily diet.

3. Reduce bruise discoloration and swelling: For those who do rely on their plastic surgeon, Dr. Madhere says homeopathic Arnica montana works on bruising and swelling after cosmetic or surgical procedures. She recommends Boiron's Arnicare Gel and Arnica montana oral pellets (http://www.arnicare.com). "Arnicare is a must for anyone who wants to have less downtime after a procedure or maintain an active lifestyle but not the effects of it on their skin. It reduces bruise discoloration, which can be unsightly on exposed areas like legs and arms. Arnicare treats everyday muscle aches and pain from overexertion or minor injuries, so keep it handy in your purse, briefcase or gym bag."

4. Rest and recharge: "Nothing ages your skin more than stress," says Dr. Madhere. She recommends activities that help beat stress and keep you calm, such as yoga, exercising, meditation and creative writing. And don't skimp on sleep -- aim for 7 to 8 hours a night.

"Keeping your skin healthy and young looking is simple if you are willing to incorporate some natural changes into your routine and make an investment in your lifestyle," says Dr. Madhere.


'/>"/>
SOURCE Boiron
Copyright©2008 PR Newswire.
All rights reserved

Related medicine news :

1. Secrets of Telomerase Revealed
2. Schizophrenia Yields Some Genetic Secrets
3. Fleeting Facial Expressions Reveal Deep Secrets
4. Secrets of cellular signaling shed light on new cancer stem cell therapies
5. Dr. Rovenia Brock Brings Secrets of Living Healthy to Susan G. Komen for the Cure(R)s Circle of Promise
6. HealthBarn(R) USA Founder Shares Secrets For Healthy Eating With Rachael Ray
7. Oscar Makeover CHEAT Secrets of the Stars Revealed
8. Secrets to Long-Lasting Marriages Revealed in Senior Survey
9. The Well Life Center in Mesa Continues The 10 Healing Secrets to Health & Longevity Lecture. Proceeds Benefit The Arizona Special Olympics
10. New Survey Uncovers Dirty Little Secrets About Americas Oral Care Habits
11. Mathematicians help unlock secrets of the immune system
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:1/24/2017)... ... January 24, 2017 , ... American Family Care (AFC) has opened a ... health care for residents in the area. The Bedford clinic will be the nineteenth ... four years by Dave Adams and Dr. Kristina Orio. Adams and Orio also independently ...
(Date:1/24/2017)... ... January 24, 2017 , ... ... natural supplement for relieving premenstrual syndrome, or PMS . , Most women ... These symptoms can include cramps, constipation, irritability, headaches, fatigue, and other discomfort. ...
(Date:1/24/2017)... ... ... Have Dreamed: A Novel of Miracles”: a beautiful and poignant glimpse into the unexpected ... her life. “Who Would Have Dreamed: A Novel of Miracles” is the creation of published ... , Sharon shares that she started her spiritual journey later in life, but mentions, ...
(Date:1/24/2017)... ... ... Octagon of Spiritual Balances”: a guide for the Christian seeking a path to ... Bernard J. Weathers, pastor of Word of Faith Ministries, in Colonia, New Jersey. ... degree in theology. , ““The Octagon of Spiritual Balances” exposes the deceptive will of ...
(Date:1/24/2017)... ... January 23, 2017 , ... ... house-caliber protein and espresso drink, announced its CLICK® Coffee Protein Drink is now ... Coffee Protein Drink Mix has become popular among health-conscious consumers who love coffee ...
Breaking Medicine News(10 mins):
(Date:1/24/2017)... January 24, 2017 www.Financialbuzz.com ... industries in the United States as ... 2016. In addition, Proposition 64, the California Cannabis Legalization Initiative, ... against on November 8, 2016. This outcome means that individuals ... and to grow a certain amount of cannabis for personal ...
(Date:1/24/2017)... , Jan. 24, 2017   QR Pharma ... company developing novel therapies for the treatment of ... the appointment of four world-class key opinion leaders ... appointments join QR Pharma,s previous roster of impressive ... direction to support the development of the breakthrough ...
(Date:1/24/2017)... 2017 Mezzion has filed a suit for ... alleging that Dr. Reddy,s committed fraud relating to Dr. ... Administration (FDA) cGMP practices, and misrepresenting its compliance to ... to Mezzion that it was compliant with FDA regulations, ... suit also states that Dr. Reddy,s misconduct was the ...
Breaking Medicine Technology: