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Insider Secrets for Beautiful Skin
Date:9/11/2008

Plastic surgeon offers the surprise scoop

NEW YORK, Sept. 11 /PRNewswire/ -- If anyone knows how time and an active lifestyle can impact a person's body and skin, it's a plastic surgeon. Nearly 11.7 million Americans turned to cosmetic procedures last year to improve their appearances. However, New York City-based plastic surgeon Shirley Madhere, M.D., says you can improve your appearance, without going under the knife!

(Photo: http://www.newscom.com/cgi-bin/prnh/20080911/NYFNSM02 )

"As you age, your skin naturally becomes thinner and loses its elasticity," says Dr. Madhere. "Since your skin does not produce as many natural oils as it once did, it also becomes a bit drier. All of these factors make your skin more prone to sagging and to wrinkles."

Dr. Madhere offers these tips for looking great at any age:

1. Avoid prolonged sun exposure: "I can't tell you how many procedures I have performed that could have been delayed if the client had taken precautions to protect his or her skin from the sun," says Dr. Madhere, who recommends a daily sunscreen with SPF 30 or greater. "Opt for sunless tanners and bronzers if you desire a sun-kissed look."

2. Work from the inside out: "What you put into your body is reflected on the outside," she says. A known aging culprit is cigarette smoking, which saps skin of Vitamin A and may give it a sallow hue. "Quitting smoking will add years to your life and will also help prevent some lines and wrinkles from forming." Dr. Madhere also recommends eating fresh fruits and vegetables, which are high in antioxidants. A supervised detox plan will help eliminate toxins and clear up skin. Dr. Madhere advises keeping your body well hydrated and to consider taking a multivitamin to compensate for nutrients you may be missing in your daily diet.

3. Reduce bruise discoloration and swelling: For thos
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SOURCE Boiron
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