Navigation Links
Increase dietary fiber, decrease disease
Date:1/11/2012

We should all be eating more dietary fiber to improve our health - that's the message from a health review by scientists in India. The team has looked at research conducted into dietary fiber during the last few decades across the globe and now suggests that to avoid initial problems, such as intestinal gas and loose stool, it is best to increase intake gradually and to spread high-fiber foods out throughout the day, at meals and snacks. Writing in the International Journal of Food Safety, Nutrition and Public Health, the team offers fruit, vegetables, whole-grain foods, such as muesli and porridge, beans and pulses, as readily available foods rich in dietary fiber.

Dietary fiber, also known as roughage, is the general term of the non-digestible parts of the fruit and vegetable products we eat. There are two forms soluble and insoluble. Soluble (prebiotic, viscous) fiber that is readily broken down or fermented in the colon into physiologically active byproducts and gases. The second form is insoluble fiber, which is metabolically inert, but absorbs water as it passes through the digestive system, providing bulk for the intestinal muscles to work against and easing defecation.

Vikas Rana of the Rain Forest Research Institute, in Assam, India, and colleagues point out that research has shown that modern food habits have, it seems, led to an increase in the incidence of obesity, cardiovascular diseases, and type 2 diabetes. These are growing more common even in developing nations where a "western" diet of highly processed foods, high in sugars and saturated fats, beef and dairy products and low in dietary fiber is displacing more traditional options. The team suggests that evidence points to a loss of dietary fiber in the diet as being a major risk factor for health problems but one of the simplest to remedy without recourse to major changes in diet or the addition of supplements or so-called functional foods and nutraceuticals to the die
'/>"/>

Contact: Vikas Rana
vikasranaji@gmail.com
Inderscience Publishers
Source:Eurekalert

Page: 1 2

Related medicine news :

1. Study finds federal amendments increased gun sales diverted to criminals
2. Personalized gene therapies may increase survival in brain cancer patients
3. Statins may increase risk of interstitial lung abnormalities in smokers
4. U-M study shows updated rotavirus vaccine not linked to increase in bowel obstruction
5. Sexual satisfaction in women increases with age
6. Gestational diabetes and low socioeconomic status linked with increased risk of ADHD in offspring
7. Poor sleep linked to increased health and behavior problems in young diabetics
8. More than other drugs, injected meth is associated with an increased risk of attempted suicide
9. As Gastric Banding Increases, So May Complications
10. Low Iron Levels May Increase Blood Clot Risk
11. Some muscular dystrophy patients at increased risk for cancer
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:9/1/2014)... 2014: Daily fruit consumption cuts the risk of cardiovascular ... presented at ESC Congress today by Dr Huaidong Du ... follow-up study of nearly 0.5 million people in the ... ate, the more their risk of CVD declined. , ... and stroke, is the leading cause of death worldwide. ...
(Date:9/1/2014)... Springs, LA (PRWEB) September 01, 2014 ... Intervention Instructor training, Derek is currently pursuing counselor certification ... able to advance through the CPI training program as ... states "and I have grown both personally and professionally. ... permanently recover, I am competently able to do so. ...
(Date:9/1/2014)... BCC Research ( http://www.bccresearch.com ) reveals in ... GLOBAL MARKETS , the global market for blood-brain barrier ... expected to reach $38.7 million in 2014. This is ... which is equivalent to 64.9% compound annual growth rate ... segment is forecasted to grow at a CAGR of ...
(Date:9/1/2014)... In honor of National Take Your Cat to the ... Referral Center of Minnesota (AERC) is offering a few reasons why ... , Many people don’t take their cat to the vet because ... they wouldn’t decide not to take their kid to dentist because ... goes for pets. Just like people want their loved ones to ...
(Date:9/1/2014)... Registration is now open for the 4th Annual Harmon Meadow ... held on Sunday, September 21, 2014. The event will be ... Secaucus, New Jersey. All proceeds from the race will benefit ... a sense of self, restoring the family unit, and restoring ... General registration is $30 with special pricing for veterans, military ...
Breaking Medicine News(10 mins):Health News:Fruit consumption cuts CVD risk by up to 40 percent 2Health News:Fruit consumption cuts CVD risk by up to 40 percent 3Health News:Narconon Louisiana Announces New Certifications For Staff 2Health News:Global Market for Blood-Brain Barrier (BBB) Technology to Reach $471.5 Million in 2019; Highest CAGR Growth in Latin American Market With 10.5% 2Health News:Global Market for Blood-Brain Barrier (BBB) Technology to Reach $471.5 Million in 2019; Highest CAGR Growth in Latin American Market With 10.5% 3Health News:Animal Emergency & Referral Center of Minnesota Celebrates National Take Your Cat to the Vet Day 2Health News:Animal Emergency & Referral Center of Minnesota Celebrates National Take Your Cat to the Vet Day 3Health News:Hope For The Warriors New Jersey Run to Honor Wounded and Families of the Fallen 2
... infections of the brain, which can cause epileptic ... bordering southwestern states, Loyola University Health System researchers ... of the population may have the infection, neurocysticercosis. ... "remains a serious health concern, especially among the ...
... of a nationwide recession, a genetics research laboratory on Rutgers, ... continued success of the Rutgers University Cell and ... as a world leader in human disease and genome studies, ... and foundation grants that benefit the economy throughout the region. ...
... therapy, study found , WEDNESDAY, April 14 (HealthDay News) ... for developing blood clots, especially if they,re undergoing hormone ... it is important to consider thromboembolic [blood-clotting] side effects ... require endocrine treatment," said Mieke van Hemelrijck, lead author ...
... ... the increasing need for qualified nurses, Medi-Smart.com -- a site providing nursing education resources ... and feel designed to enhance user navigation, Medi-Smart now offers downloadable guides, videos, infographics, ... ...
... ... irritable bowel syndrome (IBS). Dr. David Blyweiss in Boca Raton, FL finds that diet and ... ... population suffers from the abdominal discomfort and altered bowel habits of the puzzling functional disorder ...
... ... PLM technologies, including expanding DesignState capablities as well as offering productized services for PLM. ... CEO and brought in Richard Haner, formerly a partner at Centerpoint Ventures, as Company Chairman. ... (PRWEB) April 14, ...
Cached Medicine News:Health News:Tapeworm brain infection 'serious health concern' 2Health News:Lab that probes genetic clues to disease is poised for major expansion 2Health News:Lab that probes genetic clues to disease is poised for major expansion 3Health News:Prostate Cancer Patients at Higher Risk of Blood Clots 2Health News:Prostate Cancer Patients at Higher Risk of Blood Clots 3Health News:Medi-Smart.com's New Look and Expanded Resources Meet Growing Nursing Employment Needs 2Health News:Dr. David Blyweiss Announces New IBS Relief Protocol 2Health News:Dr. David Blyweiss Announces New IBS Relief Protocol 3Health News:Zero Wait-State Announces New Leadership Team and Strategic Focus 2Health News:Zero Wait-State Announces New Leadership Team and Strategic Focus 3
(Date:8/30/2014)... Mass. , Aug. 30, 2014  Boston ... its NEural Cardiac TherApy foR Heart Failure (NECTAR-HF) ... clinical trial investigating vagus nerve stimulation (VNS) for ... M.D., Ph.D., Professor of Therapeutics and Cardiology and ... Institut National de la Sante et de la ...
(Date:8/29/2014)... -- Market Research Report on Global and Chinese ... and in-depth market survey on Global and ... firstly reviews the basic information of X-Ray Crystallography ... The report then explores global and China,s top ... specification, capacity, Production value, and market share etc. ...
(Date:8/29/2014)... HILL, N.C. , Aug. 29, 2014 ... Leaders (KOLs) can be the difference between a product,s ... to effectively map and stratify KOL targets – and ... build the type of strong relationships upon which successful ... research, savvy pharma companies have identified internal inconsistencies in ...
Breaking Medicine Technology:Boston Scientific Announces Primary Endpoint Results of NECTAR-HF Clinical Trial 2Boston Scientific Announces Primary Endpoint Results of NECTAR-HF Clinical Trial 3Boston Scientific Announces Primary Endpoint Results of NECTAR-HF Clinical Trial 4X-Ray Crystallography Scanner Industry For Global and Chinese Market Forecast to 2019 2X-Ray Crystallography Scanner Industry For Global and Chinese Market Forecast to 2019 3X-Ray Crystallography Scanner Industry For Global and Chinese Market Forecast to 2019 4X-Ray Crystallography Scanner Industry For Global and Chinese Market Forecast to 2019 5Implementing a Strategic Thought Leader Management & Engagement System 2
... Medical Systems (NYSE: VAR ), a world ... first education center in India to train medical physicists ... systems. The center in Mumbai, equipped ... system for radiotherapy treatment simulations, will enable the country,s ...
... RIVER, Mass., Sept. 1, Millstone Medical Outsourcing ... corporate website at www.millstonemedical.com .  With expanded ... with additional information about Millstone Medical,s services, commitment ... site,s design was intended to mirror the company,s ...
Cached Medicine Technology:Varian Medical Systems Establishes Radiotherapy Training Center in Mumbai, India 2Millstone Medical Outsourcing Launches New, Improved Company Website 2
... Cronin, Inc. is a ... Footwear, Orthopedic Softgoods, and ... Our products are of ... available in the USA ...
... AliMed® Turnbuckle Ankle Orthosis enables ... torque at the ankle joint to ... The splint features a pair of ... and eversion/inversion simultaneously. Simply adjust the ...
Softsplint after bunion surgery. Hook-and-loop closure. Maintains hallux positioning and metatarsophalangeal alignment. Washable....
... As a prophylaxis for deep vein thrombosis, ... combination of graduated sequential compression and rapid ... formation by increasing venous ejection while producing ... System includes a pump with tube assembly ...
Medicine Products: