Navigation Links
In These Stressful, Budget-Busting Times, It's Wise to Invest in a Home Yoga Practice, Says Natural Solutions Magazine
Date:11/6/2008

BOULDER, Colo., Nov. 6 /PRNewswire/ -- Let's face it: Because of the economy, typical expenses -- from dining out to gym memberships -- are becoming luxuries. Today's budget trimmers who regularly attend a yoga studio, or even yoga beginners, could be inspired to make a small investment in a home yoga practice and a large investment in their health. Natural Solutions: Vibrant Health, Balanced Living magazine's November issue, now on newsstands, features "The Om Advantage," which details how to set up a home practice and offers step-by-steps for 11 basic yoga poses designed by longtime yoga teachers Rodney Yee and Colleen Saidman.

"Yoga is a powerful practice that promotes strength, balance, flexibility, and stress relief. More than 16 million people practice yoga in the US," said Linda Sparrowe, Natural Solutions editor-in-chief. "And other than a yoga mat and a few props to help out, yoga is free! A home practice also fits perfectly with your schedule: Spend just 15 to 30 minutes before work to mentally and physically prepare yourself for the day, or after work or before bedtime to stretch tired muscles and quiet the mind."

For beginners, Sparrowe recommends taking a few yoga classes, renting or purchasing DVDs, borrowing books, or visiting yoga Websites to learn how to do each pose correctly and safely. To create a practice space, arrange a section of your living room or bedroom with enough space to stretch out. Put on a favorite CD or create a playlist of soothing music.

"For the home yoga practice, each person will need 'the four Bs,'" said Sparrowe. "A block for proper alignment, a belt for safe stretching, a bolster for support, and a blanket for comfort. You can buy these props or easily improvise with everyday household items."

About Natural Solutions

Natural Solutions: Vibrant Health, Balanced Living, formerly Alternative Medicine magazine, has been the trusted voice in the natural health arena for more than 14 year
'/>"/>

SOURCE Natural Solutions
Copyright©2008 PR Newswire.
All rights reserved

Page: 1 2

Related medicine news :

1. Catholic Health Association Responds to Census Figures on the Uninsured: Important Not to Be Misled By Declining Uninsured - These Are Not Todays Numbers
2. Spring Allergies Got You Down? Try Some of These Drug-Free Options
3. Asian Kids Have Later Bedtimes, Less Total Sleep
4. State to Invest $8.4 Million in Uniontown Hospitals Expansion
5. ATS Medical to Participate at the Rodman & Renshaw Annual Global Investment Conference
6. CuraGen to Present at the Rodman & Renshaw Annual Global Investment Conference
7. Alexion to Present at Investor Conferences
8. Jazz Pharmaceuticals to Present at Investor Conferences
9. XOMA to Present at the Rodman and Renshaw Annual Global Investment Conference on November 11
10. The Quantum Group Inc. To Present at Paulson Investments 31st Annual Westergaard Conference
11. Haemacure to Present at the Rodman & Renshaw Annual Global Investor Conference
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:7/31/2015)... Atlanta, GA (PRWEB) , ... July 31, 2015 ... ... Medicine Practice, Pediatric Emergency Medicine Practice, and Hospital Medicine Practice, is pleased to ... Practice in a mobile application format available on iPhones, iPads, and Android ...
(Date:7/31/2015)... ... 31, 2015 , ... A family-run business in Grand Rapids, ... sourced all over the world, then manufactured into specific formulations in northern Michigan. ... highest-quality oils in the industry, which we are bringing to consumers at prices ...
(Date:7/31/2015)... ... July 31, 2015 , ... An ... from NBC talked about a woman’s unfortunate experience having cosmetic skin procedures done ... face, which resulted in blistering, swelling, bruising, and pain. This woman’s experience is ...
(Date:7/31/2015)... ... ... Super-Sod wants to participate in planning new home lawns from the ground ... fit for such a goal. Houzz is a social media site that features home ... that spreads home and home garden design ideas when members share their project pictures ...
(Date:7/31/2015)... (PRWEB) , ... July 31, 2015 , ... ... distribution of a wide variety of nutritional and wellness products, announced the addition ... that specializes in massage therapy, active isolated stretching and the prevention and rehabilitation ...
Breaking Medicine News(10 mins):Health News:EB Medicine Launches Mobile Application for Pediatric Emergency Medicine 2Health News:EB Medicine Launches Mobile Application for Pediatric Emergency Medicine 3Health News:Living Pure Essential Oils takes Therepeutic Essential Oil Market by Storm 2Health News:Dermatologists Discuss Rise in Unqualified Practitioners of Cosmetic Dermatology 2Health News:Dermatologists Discuss Rise in Unqualified Practitioners of Cosmetic Dermatology 3Health News:Super-Sod Created a Landscape Profile on Houzz.com for Home Garden Design 2Health News:NPI Welcomes Vincent Aquilino to Board of Directors 2
... Beneficiaries enrolled in Medicare Part D who reached a ... hole" were much less likely to use prescription drugs ... University of Pittsburgh Graduate School of Public Health study. ... of Health Affairs , raise concerns about health ...
... 2, 2009) New research published in the February issue ... shows a warm-up of 15 to 20 minutes with ... substantial increase in proficiency of surgical skills in surgeons of ... both psychomotor and cognitive skills raises surgeons, alertness to a ...
... at Health Budget HearingALBANY, N.Y., Feb. 2 Today, ... Hearing to address three major issues that impact the ... aging New Yorkers: prescription drug access and affordability, ... care."These issues are critical to New Yorkers staying healthy ...
... NEW YORK, Feb. 2 Weight Watchers International, Inc. (NYSE: ... fourth quarter and full year 2008 after the NYSE close ... conference call on March 4th at 5:00 p.m. ET. During ... and Ann Sardini, Chief Financial Officer, will discuss fourth quarter ...
... HOLLAND, Mich., Feb. 2 Hudsonville Ice Cream today,voluntarily ... Whirl Ice Cream,(UPC# 70438 10250 8), which is available ... Market, L&L Food centers and others. , ... that contain nuts that were,processed in the Blakeley, Ga. ...
... 2 /PRNewswire/ -- Kirby Lester, LLC, the ... fully automated technology breakthrough: the KL30 automated dispensing ... is sized and priced for any retail pharmacy or ... prescriptions per day.Kirby Lester introduced the KL30 today at ...
Cached Medicine News:Health News:Seniors in Medicare's doughnut hole decrease use of meds 2Health News:Journal of American College of Surgeons study finds warm-up helps surgeons improve performance 2Health News:AARP Urges Governor to Use Budget to Maintain Quality of Life For Aging New Yorkers 2Health News:AARP Urges Governor to Use Budget to Maintain Quality of Life For Aging New Yorkers 3Health News:Weight Watchers Announces Fourth Quarter and Full Year 2008 Earnings Conference Call 2Health News:Kirby Lester's New KL30: Fully Automated, Compact System for a Fraction of the Cost of a Robotic Dispenser 2Health News:Kirby Lester's New KL30: Fully Automated, Compact System for a Fraction of the Cost of a Robotic Dispenser 3
(Date:7/31/2015)... -- The Physician-Patient Alliance for Health & Safety ... "Surviving Your Hospital Stay: Physician-Patient Alliance for Health ... A sentence was omitted from the release. ... is a member of the National Coalition to Promote ... the National Coalition to Promote Continuous Monitoring of Patients ...
(Date:7/31/2015)... , July 31, 2015 Egalet ... integrated specialty pharmaceutical company focused on developing, manufacturing ... closing of its previously announced underwritten public offering ... a public offering price of $11.25 per share. ... included 1,000,000 shares issued upon the exercise in ...
(Date:7/31/2015)... 31, 2015 Magnaquest, a ... data and cloud computing operators has signed a ... giant for Internet of Things (IoT) related initiative. ... on subscription model.      (Logo: ... striving for business innovations to make healthcare services ...
Breaking Medicine Technology:Egalet Announces Closing of Public Offering of Common Stock and Exercise in Full of Underwriters' Option to Purchase Additional Shares 2Egalet Announces Closing of Public Offering of Common Stock and Exercise in Full of Underwriters' Option to Purchase Additional Shares 3Egalet Announces Closing of Public Offering of Common Stock and Exercise in Full of Underwriters' Option to Purchase Additional Shares 4Magnaquest Signs a POC With a Leading Pharma Giant in Europe to Manage Subscription Management and Billing for Internet of Things (IoT) 2
... 1 The Center for,Translational Molecular Medicine (CTMM) ... and development of new techniques for,the diagnosis and ... nine,projects will receive research funding amounting to a ... a broad spectrum of small and,medium-sized enterprises, major ...
... warmer,the American Heartworm Society (AHS) wants every pet owner ... risk it carries for pets., Although the risk ... mosquito population increases, the AHS recommends year-round,prevention for both ... pet owners will have their pets protected when they ...
Cached Medicine Technology:Dutch Top Institute Allocates 150 Million Euro to R&D Projects Targeting Early Diagnosis and Treatment of Disease 2Mosquito Season Approaching: American Heartworm Society Reminds Pet Owners of Risk 2
... reference laboratory and a worldwide leader in ... an extensive test menu of highly complex ... anatomic pathology. Owned by the University of ... half of the nation's university teaching hospitals ...
... a national reference laboratory and a worldwide ... ARUP offers an extensive test menu of ... clinical and anatomic pathology. Owned by the ... more than half of the nation's university ...
... a national reference laboratory and a worldwide ... ARUP offers an extensive test menu of ... clinical and anatomic pathology. Owned by the ... more than half of the nation's university ...
... ARUP Laboratories is a national reference ... laboratory research and development. ARUP offers an ... unique medical tests in clinical and anatomic ... ARUP Laboratories' clients include more than half ...
Medicine Products: