Navigation Links
In These Stressful, Budget-Busting Times, It's Wise to Invest in a Home Yoga Practice, Says Natural Solutions Magazine

BOULDER, Colo., Nov. 6 /PRNewswire/ -- Let's face it: Because of the economy, typical expenses -- from dining out to gym memberships -- are becoming luxuries. Today's budget trimmers who regularly attend a yoga studio, or even yoga beginners, could be inspired to make a small investment in a home yoga practice and a large investment in their health. Natural Solutions: Vibrant Health, Balanced Living magazine's November issue, now on newsstands, features "The Om Advantage," which details how to set up a home practice and offers step-by-steps for 11 basic yoga poses designed by longtime yoga teachers Rodney Yee and Colleen Saidman.

"Yoga is a powerful practice that promotes strength, balance, flexibility, and stress relief. More than 16 million people practice yoga in the US," said Linda Sparrowe, Natural Solutions editor-in-chief. "And other than a yoga mat and a few props to help out, yoga is free! A home practice also fits perfectly with your schedule: Spend just 15 to 30 minutes before work to mentally and physically prepare yourself for the day, or after work or before bedtime to stretch tired muscles and quiet the mind."

For beginners, Sparrowe recommends taking a few yoga classes, renting or purchasing DVDs, borrowing books, or visiting yoga Websites to learn how to do each pose correctly and safely. To create a practice space, arrange a section of your living room or bedroom with enough space to stretch out. Put on a favorite CD or create a playlist of soothing music.

"For the home yoga practice, each person will need 'the four Bs,'" said Sparrowe. "A block for proper alignment, a belt for safe stretching, a bolster for support, and a blanket for comfort. You can buy these props or easily improvise with everyday household items."

About Natural Solutions

Natural Solutions: Vibrant Health, Balanced Living, formerly Alternative Medicine magazine, has been the trusted voice in the natural health arena for more than 14 years. Natural Solutions guides and inspires its readers to make informed decisions about their health and well-being in all aspects of their lives. Visit to view a free digital edition of the magazine.

SOURCE Natural Solutions
Copyright©2008 PR Newswire.
All rights reserved

Related medicine news :

1. Catholic Health Association Responds to Census Figures on the Uninsured: Important Not to Be Misled By Declining Uninsured - These Are Not Todays Numbers
2. Spring Allergies Got You Down? Try Some of These Drug-Free Options
3. Asian Kids Have Later Bedtimes, Less Total Sleep
4. State to Invest $8.4 Million in Uniontown Hospitals Expansion
5. ATS Medical to Participate at the Rodman & Renshaw Annual Global Investment Conference
6. CuraGen to Present at the Rodman & Renshaw Annual Global Investment Conference
7. Alexion to Present at Investor Conferences
8. Jazz Pharmaceuticals to Present at Investor Conferences
9. XOMA to Present at the Rodman and Renshaw Annual Global Investment Conference on November 11
10. The Quantum Group Inc. To Present at Paulson Investments 31st Annual Westergaard Conference
11. Haemacure to Present at the Rodman & Renshaw Annual Global Investor Conference
Post Your Comments:
(Date:11/27/2015)... CA (PRWEB) , ... November 27, 2015 , ... According ... at the recent 2015 American Dental Association meeting in Washington D.C. revolved around the ... protect a patient’s overall health. The talk stressed the link between periodontal disease (more ...
(Date:11/27/2015)... ... 2015 , ... A team of Swiss doctors has released a report on ... just posted the findings on the website. Click here to read the details ... mesothelioma patients who were treated with chemotherapy followed by EPP surgery. Among the 106 ...
(Date:11/27/2015)... ... November 27, 2015 , ... ... edition of USA Today in Atlanta, Dallas, New York, Minneapolis, South Florida, with ... digital component is distributed nationally, through a vast social media strategy and across ...
(Date:11/27/2015)... ... 2015 , ... Intellitec Solutions announced today that they have ... as Microsoft’s official group for end users of Dynamics SL ERP software, the ... experts and representatives. Intellitec Solutions’ membership status demonstrates their ongoing commitment to the ...
(Date:11/27/2015)... , ... November 27, 2015 , ... CBD College ... of Allied Health Education Programs (CAAHEP) awarded accreditation to its Diagnostic Medical Sonography program. ... accredited colleges, as only one of twelve colleges and universities in the state of ...
Breaking Medicine News(10 mins):
(Date:11/26/2015)... 2015 ) ... "2016 Future Horizons and Growth Strategies in ... Supplier Shares, Country Segment Forecasts, Competitive Intelligence, ... --> ) has announced ... Horizons and Growth Strategies in the French ...
(Date:11/26/2015)... , November 26, 2015 ... Juntendo universitetssjukhus ser potential att använda SyMRI ... (MR-bilder) för patienter med multipel skleros ... forskningsavtal med SyntheticMR AB för att kunna ... på sjukhuset. Med SyMRI kan man generera ...
(Date:11/26/2015)... November 26, 2015 ... adds "Global Repaglinide Industry ... Report on China Repaglinide Market, 2010-2019" ... data and information to its online ... . --> ...
Breaking Medicine Technology: