Navigation Links
In These Stressful, Budget-Busting Times, It's Wise to Invest in a Home Yoga Practice, Says Natural Solutions Magazine
Date:11/6/2008

BOULDER, Colo., Nov. 6 /PRNewswire/ -- Let's face it: Because of the economy, typical expenses -- from dining out to gym memberships -- are becoming luxuries. Today's budget trimmers who regularly attend a yoga studio, or even yoga beginners, could be inspired to make a small investment in a home yoga practice and a large investment in their health. Natural Solutions: Vibrant Health, Balanced Living magazine's November issue, now on newsstands, features "The Om Advantage," which details how to set up a home practice and offers step-by-steps for 11 basic yoga poses designed by longtime yoga teachers Rodney Yee and Colleen Saidman.

"Yoga is a powerful practice that promotes strength, balance, flexibility, and stress relief. More than 16 million people practice yoga in the US," said Linda Sparrowe, Natural Solutions editor-in-chief. "And other than a yoga mat and a few props to help out, yoga is free! A home practice also fits perfectly with your schedule: Spend just 15 to 30 minutes before work to mentally and physically prepare yourself for the day, or after work or before bedtime to stretch tired muscles and quiet the mind."

For beginners, Sparrowe recommends taking a few yoga classes, renting or purchasing DVDs, borrowing books, or visiting yoga Websites to learn how to do each pose correctly and safely. To create a practice space, arrange a section of your living room or bedroom with enough space to stretch out. Put on a favorite CD or create a playlist of soothing music.

"For the home yoga practice, each person will need 'the four Bs,'" said Sparrowe. "A block for proper alignment, a belt for safe stretching, a bolster for support, and a blanket for comfort. You can buy these props or easily improvise with everyday household items."

About Natural Solutions

Natural Solutions: Vibrant Health, Balanced Living, formerly Alternative Medicine magazine, has been the trusted voice in the natural health arena for more than 14 year
'/>"/>

SOURCE Natural Solutions
Copyright©2008 PR Newswire.
All rights reserved

Page: 1 2

Related medicine news :

1. Catholic Health Association Responds to Census Figures on the Uninsured: Important Not to Be Misled By Declining Uninsured - These Are Not Todays Numbers
2. Spring Allergies Got You Down? Try Some of These Drug-Free Options
3. Asian Kids Have Later Bedtimes, Less Total Sleep
4. State to Invest $8.4 Million in Uniontown Hospitals Expansion
5. ATS Medical to Participate at the Rodman & Renshaw Annual Global Investment Conference
6. CuraGen to Present at the Rodman & Renshaw Annual Global Investment Conference
7. Alexion to Present at Investor Conferences
8. Jazz Pharmaceuticals to Present at Investor Conferences
9. XOMA to Present at the Rodman and Renshaw Annual Global Investment Conference on November 11
10. The Quantum Group Inc. To Present at Paulson Investments 31st Annual Westergaard Conference
11. Haemacure to Present at the Rodman & Renshaw Annual Global Investor Conference
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:8/31/2015)... , ... August 31, 2015 , ... Three Bakers Gluten ... and retailers with even more relevant and easy-to-find information on their offering of gluten-free ... website has always been an important way for us to share information about our ...
(Date:8/31/2015)... Los Angeles, California (PRWEB) , ... August 31, ... ... TV pilot by host/actor/writer/director/ CSUN psychology professor Luciana Lagana (aka Dr. Luciana) ... Film Awards, for Best Web Series, Best Documentary, and Best (Dis)ability Film. Dr. ...
(Date:8/31/2015)... ... August 31, 2015 , ... The more hours young adults spend watching ... index and bigger waist circumference, a 15-year analysis by the University of Pittsburgh Graduate ... later years, indicating that young adulthood is an important time to intervene and promote ...
(Date:8/31/2015)... CA (PRWEB) , ... August 31, 2015 , ... Castle ... to the practice. Dr. Pedram Ghasri is a graduate of the University of California, ... and continued his studies at the University of California, Irvine Medical School. As a ...
(Date:8/31/2015)... IL (PRWEB) , ... August 31, 2015 , ... In ... studies, Etymotic Research, maker of the BEAN™ personal sound amplifier, is offering caregivers “7 ... sound amplifiers as a way of coping with a variety of home healthcare challenges, ...
Breaking Medicine News(10 mins):Health News:Three Bakers Gluten Free Bakery Announces Launch of New Website 2Health News:Actor/Writer/Director/Psychology Professor Luciana Lagana Receives Three Wins at the 2015 Global Independent Film Awards for the TV Pilot Dr. Luciana on Aging and Falling 2Health News:Watching More TV as a Young Adult Predicts Obesity 2Health News:Watching More TV as a Young Adult Predicts Obesity 3Health News:Castle Dermatology Institute Now Welcomes Dr. Pedram Ghasri to the Practice 2Health News:Etymotic Offers Caregivers “7 Reasons to Care about Hearing Health” 2Health News:Etymotic Offers Caregivers “7 Reasons to Care about Hearing Health” 3
... , - Healthcare Reform Proposals in Congress ... Homes by $130.2 Million over Ten Years - , ... New Mexico Congressional Delegation to Stop and Revise Further Cuts to ... RANCHO, N.M., Aug. 13 Area nursing home caregivers, residents and ...
... , , PARSIPPANY, N.J., Aug. ... departure for school, it is just as important that parents take ... from college and their travels. Bell Environmental Services, ... area, has seen a significant increase in bed bug infestations in ...
... , , , , ... know that approximately half of all children will eventually suffer from a fracture ... Los Angeles Orthopaedic Hospital, a world leader in pediatric orthopaedic treatment, research and ... children with fractures, half of these occurring during summer months and first part ...
... Animal Heath announced today at the 22nd World ... Calgary, Canada the latest results of a large-scale, ... that imidacloprid remains highly effective for the control ... show that fleas collected from around the globe ...
... , , , ... ROCHESTER, Minn., Aug. 13 Here are highlights from the August ... publication as often as you wish. Mayo Clinic Women,s HealthSource ... fee. Include the following subscription information as your editorial policies permit: Visit ...
... emotions may affect communication, study shows , THURSDAY, Aug. ... difficulty than Westerners telling the difference between facial expressions ... new study finds. , That,s because Eastern Asians focus ... the entire face, according to a study published online ...
Cached Medicine News:Health News:State, National Nursing Home Caregivers: Medicare Funding Cut to Long Term Care Will Jeopardize Vital Staffing Positions and Compromise Care for New Mexico's Seniors 2Health News:State, National Nursing Home Caregivers: Medicare Funding Cut to Long Term Care Will Jeopardize Vital Staffing Positions and Compromise Care for New Mexico's Seniors 3Health News:Bed Bug Epidemic and Upcoming School Breaks Could Wreak Havoc on Homeowners 2Health News:Bed Bug Epidemic and Upcoming School Breaks Could Wreak Havoc on Homeowners 3Health News:Bone Safety 101 2Health News:Bone Safety 101 3Health News:New data from 10-year global flea monitoring program confirms imidacloprid remains highly effective 2Health News:August 2009 Mayo Clinic Women's HealthSource Highlights Health Care Dollars, Senses of Taste and Smell, and Emotional Eating 2Health News:August 2009 Mayo Clinic Women's HealthSource Highlights Health Care Dollars, Senses of Taste and Smell, and Emotional Eating 3Health News:August 2009 Mayo Clinic Women's HealthSource Highlights Health Care Dollars, Senses of Taste and Smell, and Emotional Eating 4Health News:August 2009 Mayo Clinic Women's HealthSource Highlights Health Care Dollars, Senses of Taste and Smell, and Emotional Eating 5Health News:Facial Expressions Not Universally Understood 2
(Date:8/31/2015)... BOTHELL, Wash. , Aug. 31, 2015 /PRNewswire/ ... ), the leading developer, manufacturer and marketer of ... storage and cryopreservation freeze media ... chain management app for smart shippers ... its customer TiGenix NV, an advanced biopharmaceutical company ...
(Date:8/30/2015)... 30, 2015 La solución ... l cuidado al paciente a ... Royal Philips  (NYSE: PHG, AEX: ... IntelliSpace Cardiovascular , un sistema web de gestión de ... analizar y compartir imágenes cardiovasculares e información en cualquier ...
(Date:8/28/2015)... , Aug. 28, 2015  Delays in the ... can slow down the decision-making process, resulting in ... absolutely critical for biopharmaceutical companies to develop a ... process for quicker and more meaningful insights. ... Practices, LLC, nearly three-quarters of benchmarked study participants ...
Breaking Medicine Technology:BioLife Solutions Customer TiGenix Phase 3 Clinical Trial Meets Primary Endpoint 2BioLife Solutions Customer TiGenix Phase 3 Clinical Trial Meets Primary Endpoint 3BioLife Solutions Customer TiGenix Phase 3 Clinical Trial Meets Primary Endpoint 4BioLife Solutions Customer TiGenix Phase 3 Clinical Trial Meets Primary Endpoint 5Philips presenta IntelliSpace Cardiovascular en el Congreso ESC 2015 2Philips presenta IntelliSpace Cardiovascular en el Congreso ESC 2015 3Expediting the Pharmaceutical Market Research Process for Faster Insights 2
... the world,s most influential medical journal, the New England ... the company,s study,of the Diamyd(R) diabetes vaccine for type ... The article is now available on the journal,s web ... October 30. It presents the,results of the concluded Phase ...
... Institute Pioneers Research That May Offer New Hope to,Heart ... 3,000 people are,waiting for a heart transplant - and ... will receive a transplant. Now, pioneering research at Arizona,Heart ... treat congestive heart,failure (CHF) patients., To view the ...
Cached Medicine Technology:Diamyd(R) Study Published in Prestigious New England Journal of Medicine 2Diamyd(R) Study Published in Prestigious New England Journal of Medicine 3Diamyd(R) Study Published in Prestigious New England Journal of Medicine 4Video: Answer to Curing a Failing Heart May Exist in Body's Own 'Do-It-Yourself' Repair Kit 2Video: Answer to Curing a Failing Heart May Exist in Body's Own 'Do-It-Yourself' Repair Kit 3
... ARUP Laboratories is a national reference ... laboratory research and development. ARUP offers an ... unique medical tests in clinical and anatomic ... ARUP Laboratories' clients include more than half ...
... national reference laboratory and a worldwide leader ... offers an extensive test menu of highly ... and anatomic pathology. Owned by the University ... than half of the nation's university teaching ...
... ARUP Laboratories is a national reference ... laboratory research and development. ARUP offers an ... unique medical tests in clinical and anatomic ... ARUP Laboratories' clients include more than half ...
... Laboratories is a national reference laboratory and ... and development. ARUP offers an extensive test ... tests in clinical and anatomic pathology. Owned ... clients include more than half of the ...
Medicine Products: