Los Angeles, CA (PRWEB) July 17, 2013
Sun and heat syncs perfectly with the natural hymns of summertime, but the importance of Vitamin D, increased with sun exposure, is one of many important tips shared by Dr. Bob, “The Drugless Doctor." The all-natural health expert shares necessary tips and insight on this season’s brightening factor.
“Nothing is more pleasant than a sun-filled day and many forget to understand the very significant impact sunshine has on every individual,” said Dr. Bob. “Sun rays are absolute to our health, and knowing an individual’s Vitamin D3 level is critical. The notion behind the number ranging from a low 20 to a normal range of 50, informs the public about blood pressure, preventing heart disease, diabetes, MS, chronic lung challenges, virus proliferation, and bone integrity.”
The following are a few tips from Dr. Bob on successfully utilizing the seasons thriving rays:
Use Organic Sunscreen – Regular sunscreens are oftentimes filled with toxins like sodium lauryl sulfate and other chemicals such as oxybenzone which functions to absorb ultraviolet light. With research showing oxybenzone ability to absorb through the skin, using blockers greater than 8 can block the useful effect of the sun.
Avoid Sun Burns for Good – Avoiding synthetic oils and trans fat(s) decreases the chance of getting sunburned all while dealing with the uncomfortable sensations. Since Vitamin D acts as a fat tissue hormone which helps pull calcium from the intestine into blood, the proper intake of Vitamin F (omega-3 oils) can easily transport the calcium to the outer layers of skin tissue. When mixing oil with calcium the ultimate skin barrier is formed thus protecting individuals from the UV rays.
Timing is Crucial – Enter the beams during the early morning hours from 8am until 10:30 am, in sun-heavy states steer clear from 11am until 4:30 pm steering clear from the potential negative impact. Geographic location or sun angle is also key as sun affects individuals faster than cities in the North.
The Right Exposure is Key- Focus on exposing arms and legs to UVB rays as the face accelerates sun damage and wrinkles. Wear a hat with a visor and steer clear from facial sun exposure for long periods of time.
Minerals and Oils are Essential - Flax oil, marine oil, and calcium lactate all attribute to strengthening and protecting the skin. Take up to one tablespoon of oil per day per one hundred pounds and take up to four or six calcium lactate or citrate each session on an empty stomach.
ABOUT DR. BOB
Dr. Robert DeMaria better known as Dr. Bob, “The Drugless Doctor” is a globally renowned Natural Health Doctor who has dedicated his techniques to optimize the longevity and health of his patients. After witnessing the severity of conditions stemming from societal deficiencies, he has implemented an unprecedented mission to restore lives in a drugless manner, defended by research and real-life experience. Dr. Bob has authored seven books including the bestseller, “Dr. Bob’s Drugless Guide to Balancing Female Hormones,” developed a background teaching at a post-graduate level, and appeared on multiple international and national media programs such as ABC Family, TBN and WFAN NYC.
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