Navigation Links
If you plan, then you'll do… but it helps to have a friend

Many people look forward to the New Year for a new start on old habits. While you are more likely to do something if you plan it in advance, research funded by the Economic and Social Research Council (ESRC), shows that partnering up or planning with someone can really boost the likelihood of sticking to your resolutions. This finding suggests that 'buddy schemes' could make a big difference to people following dieting plans, health programmes and could be integrated into government well-being initiatives.

"Specific plans regarding when, where and how a person will act have been termed 'implementation intentions'," explains Professor Mark Conner from the Institute of Psychological Science at the University of Leeds. "We already know that these kinds of plans can be really effective. You set up cues that prompt your planned behaviour - 'if I walk to work on Monday, then I will jog home', 'if I feel hungry before lunch then I will eat an apple, not a chocolate bar.' "

But research by Professor Conner and his colleagues Dr Andrew Prestwich and Dr Rebecca Lawton from the University of Leeds has now demonstrated that this effect can be made even stronger if you get other people - friends, family, colleagues involved too.

The Leeds team worked with employees from 15 councils who volunteered to participate in two studies attempting to increase their levels of exercise or improve their diet. Some employees were just left to do it on their own; others were asked to recruit a partner. A third group were encouraged to develop 'if...then...' plans, and a fourth group was told to makes these 'if...then' plans with a partner.

"We followed up after one, three and six months to see how the employees were doing. And it was quite clear that working together and joint planning really helped employees stick to their new exercise regimes. Moreover, the involvement of a partner in planning had a sustained effect that was still noticeable after six months."

Professor Conner warns that roping in a buddy is not a guarantee for success. The real power is in matching your 'ifs' and 'thens' so you have powerful cues for your new behaviour. When all else is equal, forming exercise plans with a partner will increase your chances of actually sticking to them.

These findings could be applied to various government and NHS initiatives, such as smoking cessation programmes or the current drive to reduce obesity. Instead of putting all the onus on an individual, people should be encouraged to work with others and form clear 'if... then...' plans. "Individual change can of course happen," notes Conner, "but it is even better to have a friend on your side!"

Contact: Pressoffice
Economic & Social Research Council

Related medicine news :

1. BINGO! game helps researchers study perception deficits
2. Quantitative CT helps identify COPD patients at risk for exacerbations
3. Vitamin D Helps Bone Health Only With Calcium: Report
4. Calorie Info Helps Teens Choose Water Over Sugary Drinks
5. Online guide helps health organizations adopt electronic health records
6. In third-degree burn treatment, hydrogel helps grow new, scar-free skin
7. Gene Mutation Helps Clear Fats From Blood, Study Finds
8. Exercise helps us to eat a healthy diet
9. Even Without Weight Loss, Mediterranean Diet Helps Heart: Study
10. Primary care-based weight intervention helps obese patients reduce weight
11. Stem cell study helps clarify the best time for therapy to aid heart attack survivors
Post Your Comments:
(Date:12/1/2015)... ... December 01, 2015 , ... December 1, 2015 ... of the company’s growing product line of food safety and seafood fraud prevention ... (Oncorhynchus nerka) – allow InstantLabs to offer fast, reliable species identification for the ...
(Date:12/1/2015)... York, NY (PRWEB) , ... December 01, 2015 ... ... of non-traumatic limb amputations in the United States. Podiatrists are well aware that ... to adopt therapeutic behaviors) are often catastrophic contributors to diseases of the diabetic ...
(Date:12/1/2015)... (PRWEB) , ... December 01, 2015 , ... ... Center of Excellence (BHCOE) today announced that the organization has awarded Education and ... Francisco, with a Distinguished Award. The award celebrates exceptional special needs providers that ...
(Date:12/1/2015)... ... December 01, 2015 , ... ... Effective Post-Affiliation Integration ,” addresses a main “pain point” for merging or aligning ... results, once a deal is signed. This quick-read guidance suggests that failing ...
(Date:12/1/2015)... Beverly Hills, CA (PRWEB) , ... December 01, ... ... honored by Modern Luxury’s Angeleno Magazine as a Modern Man for 2015. ... luxury lifestyle publisher in the United States. Established in 1994, Modern Luxury includes ...
Breaking Medicine News(10 mins):
(Date:12/1/2015)... and PITTSBURGH , Dec. ... announced that it expects to be the first to ... funded by international donors, TLE400 (Tenofovir Disoproxyl Fumarate 300 ... for $99 per patient, per year. Mylan partnered with ... The significantly reduced price could generate savings of tens ...
(Date:12/1/2015)... Dec. 1, 2015  Six months of adjunctive metformin therapy ... 1 diabetes, according to new research from T1D Exchange ... may have a beneficial effect on measures of obesity, including ... of the Journal of the American Medical Association , ... effect of metformin on overweight and obese adolescents with type ...
(Date:12/1/2015)... 2015 ... of the "2016 Europe Enteric ... Coli, Enterovirus, Rhinovirus, Rotavirus, Salmonella, Shigella, ... offering. --> ) ... "2016 Europe Enteric Disease Testing ...
Breaking Medicine Technology: