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Hydration Will Be Key For Beijing Bound Olympians, What Every Athlete Must Know
Date:7/25/2008

t drinks revealed that the athletes drank more fluid if they like the taste. So, it is recommended that athletes try various brands and flavors to find a taste that they will consume.    

Once the practice or competition is over, the drink can be more concentrated. The purpose of drinking more sugar concentrated fluids is to replace the glucose that was used during exercise. Glucose is commonly known as blood sugar. Exercising muscle consumes the blood sugar. Once the blood sugar levels drop, the sugar that is stored in the liver and in muscle (glycogen) is released and consumed by exercising muscle.

After severe exercise, the body needs to replace the stored glucose (glycogen) in the muscles and liver. For two hours after severe exercise, the ingested sugar is moved back into glycogen without insulin. By having more concentrated sugar concentrations in the drink, the glycogen restoration is helped.

Athletes should pay close attention to the exact amount of weight lost and how one will rehydrate. The athlete will find that he/she will reduce the fluid weight loss and thereby improve sports performance.

About Dr. Joseph Horrigan, DC, DACBSP: Dr. Joseph Horrigan is a Board-Certified chiropractic sports practitioner and strength and conditioning authority who specializes in chiropractic sports medicine with an emphasis on the diagnosis and management of soft tissue injuries. He has more than 17 years of experience working with some of the top athletes in the nation has served as a medical consultant for the films, "The Matrix", ''Charlie's Angels II Full Throttle'', "Spiderman II", and served as athletic performance consultant on "Seabiscuit", "Skeleton Key" and ''Things We Lost in the Fire.'' He is a member of the Board of Directors for the American Chiropractic Board of Sports Physicians.

About Dr. G. Douglas Andersen, DC, CCN: Dr. Andersen has an ill
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