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How to Survive the Holiday Eating Season
Date:12/23/2011

y to turn down offers of food, particularly from loved ones who tend to guilt you into eating more.

"You shouldn't eat to be polite," Ansel said. "There are many other ways to show your love and gratitude than eating food you're not hungry for."

More information

The U.S. Centers for Disease Control and Prevention has more on preventing weight gain.

SOURCES: Karen Ansel, R.D., Long Island, N.Y.; Jessica Crandall, R.D., Denver


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