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How to Keep From Overeating When Eating Out
Date:1/10/2012

d environment we have now, we can't afford to not pay attention. We will gain weight."

Prior research has shown people eat about 230 extra calories on days they eat out, Timmerman said.

John E. Lewis, an associate professor of psychiatry and behavioral sciences at the University of Miami School of Medicine, said targeting the social, emotional and mental aspects of overeating makes sense.

"Mindfulness is something that is gaining in popularity for a lot of health conditions, and particularly for people who need to lose weight," he said.

And yet, people should still be reminded that too much eating out -- whether at fast-food or restaurants with massive portions -- is part of the problem, he said. Cooking healthy meals at home is still your best choice for the majority of your diet, he said.

More information

The Academy of Nutrition and Dietetics has more on making good nutritional choices when dining out.

SOURCES: Gayle M. Timmerman, Ph.D., R.N., University of Texas at Austin; Joy Dubost, R.D., registered dietician, spokesperson, Academy of Nutrition and Dietetics, Washington, D.C.; John E. Lewis, Ph.D., associate professor, psychiatry and behavioral sciences, University of Miami School of Medicine; January/February 2012, Journal of Nutrition Education and Behavior


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