Navigation Links
How to Get Smart About Weight Loss
Date:1/23/2011

SUNDAY, Jan. 23 (HealthDay News) -- By this point, New Year's resolutions might be a dim memory -- which makes it a good time for fine-tuning, especially for those who resolved to lose weight.

Brittany Glassett, a registered dietitian with Porter Adventist Hospital in Denver, suggests using what she calls the "SMART" system to create goals for yourself -- with "smart" being an acronym for goals that are specific, measurable, attainable, realistic and timely.

In the area of specificity, for example, don't just plan to "eat better." Make a specific goal, such as eating fast food three fewer times a month.

Write down your goals and focus on just one or two at a time to avoid becoming overwhelmed. Then keep working on those one or two goals until you've made a change, remembering that it takes about three weeks to adopt a new habit.

Glassett also suggests thinking about mini-goals. Instead of saying you'll lose 50 pounds, consider losing 5 pounds over the next four weeks.

And get support from family and friends: Let them know about your goals and tell them to hold you accountable.

Glassett also has created a list of what she calls six small changes that make a big difference:

  • Eat more whole grains, which contain heart-healthy fiber along with vitamins and minerals. Fiber can help you stay full between meals.
  • Add color to your plate through such foods as fruits and vegetables. Try putting three colors on the plate that aren't white, cream or yellow.
  • Don't skip meals. And consider having smaller meals every three or four hours rather than bigger ones less often.
  • Cut down on soda, juice and high-calorie coffee drinks, which are full of empty calories.
  • Replace vegetable oil with canola oil and olive oil, which are better for your heart.
  • Keep a food diary, if only for a couple days a week. Studies have shown that people who keep track of what they eat have more success losing weight and keeping it off.

More information

The American Academy of Family Physicians has more on what it takes to lose weight.

-- Randy Dotinga

SOURCE: Porter Adventist Hospital, news release, Jan. 20, 2011


'/>"/>
Copyright©2010 ScoutNews,LLC.
All rights reserved  

Related medicine news :

1. Cook With Love This Valentines Day With Heart-Smart Recipes
2. ANT+ and Texas Instruments connect proven ultra low power sensors to smartphones
3. Hollywood-Style Liposuction Comes to DC: Chevy Chase Smartlipo Brings Revolutionary Laser-Assisted Liposuction to DC Metro Area
4. Afternoon Nap Might Make You Smarter
5. State of Oregon Department of Human Services Selects Netsmart Technologies for Comprehensive Behavioral Healthcare Integration Project
6. SSI Announces Its Fourth Generation Revenue Cycle Management Technology, ClickON ClaimSmart Suite
7. Brain Cancer Survivor Will Cycle 4,170 Miles Across USA to Outsmart Disease
8. Conference Focuses on Aligning Two Smartest, Most Expensive Operations
9. SDI Reports: Nearly a Third Of Physicians Use Handheld and Smartphone Devices to Access Medical Information - Physicians Most Likely to be Using Apple iPhone
10. Smart Balance to Present at Roth Growth Stock Conference
11. PA Hypnosis Center Uses 'Smart Training' Sports Psychology for Gold Medal Success
Post Your Comments:
*Name:
*Comment:
*Email:
Related Image:
How to Get Smart About Weight Loss
(Date:5/24/2017)... ... May 24, 2017 , ... NucleusHealth ™, advancing clinical ... U.S. Food and Drug Administration (FDA) 510(k) clearance for its ... platform for medical image management. At the core is patented streaming technology that ...
(Date:5/24/2017)... Cortland, OH (PRWEB) , ... May 24, 2017 , ... ... in Cortland, OH, can now meet with Dr. Joseph Bedich for a consultation, ... smiles while simultaneously improving their oral health and functionality. , Dr. Bedich ...
(Date:5/24/2017)... ... May 24, 2017 , ... Dr. Curry Leavitt, a noted ... Periodontal Practice) continuing education (CE) series. As a compassionate and dedicated clinician, Dr. ... attending numerous CE courses each year. His recent course, Course II of HP3, ...
(Date:5/24/2017)... ... May 24, 2017 , ... Accordant ... its solutions portfolio. ExtraHop delivers an analytics-first approach, layered with machine learning, that ... from the datacenter to the cloud to the edge. Through the new partnership, ...
(Date:5/24/2017)... ... 2017 , ... Rob Lowe is a sought after actor, and also serves ... the public important topics from all aspects of life, and a new segment is ... feet and ankles. , Podiatry is essential to people’s overall well-being, and if viewers ...
Breaking Medicine News(10 mins):
(Date:5/10/2017)... 10, 2017 Radiology has become the number ... have also spiraled to the number one ranking as ... than ever before as the most complete and reliable ... with lower back pain an MRI may confirm a ... pain, resulting in entirely different treatment protocols.  In these ...
(Date:5/9/2017)... , May 9, 2017  Oramed Pharmaceuticals Inc. ... a clinical-stage pharmaceutical company focused on the development ... the Canadian Intellectual Property Office has granted Oramed ... Administration of Exenatide". The patent covers Oramed,s invention ... GLP-1 is an incretin hormone that stimulates ...
(Date:5/6/2017)... --  Provista , a proven leader in the supply chain ... Jim Cunniff as the company,s new president and ... to Provista, including most recently serving as the president and ... . He assumed his new role with Provista on May ... Provista," says Jody Hatcher , president, Sourcing and Collaboration ...
Breaking Medicine Technology: