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How To Get Fit By Summer; Life123 Helps Feed Your Mind and Improve Your Health
Date:4/14/2009

arget="_new">list of raw foods to maximize the nutrition you get from fresh and dried fruits and vegetables (not to mention nuts). If the idea of eating raw isn't for you, consider the benefits of juicing.

Finally, accept the fact that eating healthy is only half the battle. You're going to have to get a little physical, too. Don't get overwhelmed. It doesn't have to be intense! Just 10-15 minutes of low-impact exercise a day will help. If weight machines and running aren't your bag, you can investigate Pilates and Yoga. What is Pilates? It's a system of exercise which requires focused attention and concentration on core strength, stretching and breathing. Explore the benefits of pilates for an easy but effective workout. Not a Yoga expert? Check out yoga positions for beginners and approach your first class with confidence!

Now go get fit!


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