Navigation Links
How To Get Fit By Summer; Life123 Helps Feed Your Mind and Improve Your Health
Date:4/14/2009

BOSTON, April 14 /PRNewswire/ -- With summer quickly approaching, the consequences of those long abandoned New Year's resolutions -- such as joining a gym you'll never visit, or swearing you'll eventually start eating better -- can no longer be hidden under bulky sweaters.

Before you begin crunching those abs or counting calories, start by exercising your mind! Plan a program that fits your needs, or those of your family. Health and fitness articles at Life123.com can help you make informed, intelligent health and fitness decisions.

First, figure out where you stand. Calculating BMI (body mass index) for yourself and your family will tell you how much, if any, work is in store. If your child is your focus, the BMI calculations for children will help you determine if you have an obese or overweight child.

Next, get ready to begin with a clean slate. While purging your system of toxins may sound scary, there are plenty of recipes for a detox diet that include yummy foods you'll enjoy.

After that, it's time to plan a healthy diet. Learn about cholesterol lowering foods and make them part of your routine. If you're ready to get radical, consider starting a raw food diet. Familiarize yourself with list of raw foods to maximize the nutrition you get from fresh and dried fruits and vegetables (not to mention nuts). If the idea of eating raw isn't for you, consider the benefits of juicing.

Finally, accept the fact that eating healthy is only half the battle. You're going to have to get a little physical, too. Don't get overwhelmed. It doesn't have to be intense! Just 10-15 minutes of low-impact exercise a day will help. If weight machines and running aren't your bag, you can investigate Pilates and Yoga. What is Pilates? It's a system of exercise which requires focused attention and concentration on core strength, stretching and breathing. Explore the benefits of pilates for an easy but effective workout. Not a Yoga expert? Check out yoga positions for beginners and approach your first class with confidence!

Now go get fit!


'/>"/>
SOURCE Life123.com
Copyright©2009 PR Newswire.
All rights reserved

Related medicine news :

1. Staying Healthy This Holiday Season Can be as Easy as Life123
2. New male sling procedure helps prostate cancer survivors who suffer from urinary incontinence
3. Direct Anesthetic Infusion Helps Colorectal Cancer Patients
4. Radiation and drug combo helps boost efficacy of lung cancer treatment
5. Childs Flu Shot Helps Whole Family
6. Microsoft Helps Developers of Clinical User Interfaces Improve Efficiency, Patient Safety With Free Toolkit
7. Generic prostate drug helps find high-risk cancers early
8. Tamoxifen Helps Treat Bipolar Disorder
9. Imaging Software Helps Track, Treat Injured Brains
10. GPS-like technology helps pinpoint best methods for moving injured players
11. New Website Helps Women Be Fit, Sexy and in Control!
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:1/16/2017)... , ... January 16, 2017 , ... ... today announced the addition of Victor Giamos, MD to their medical staff, according ... Managing Partner at North Shore Eye Care, a division of SightMD. Dr. Giamos ...
(Date:1/16/2017)... ... January 16, 2017 , ... Atlanta-based incentive company ... innovator in the wheelchair accessibility industry, BraunAbility . Incentive Solutions will provide ... wheelchair accessible vehicles. With this new incentive plan, BraunAbility plans to continue their ...
(Date:1/16/2017)... ... January 16, 2017 , ... ... Aesthetic Surgery Journal , the official journal of The American Society for Aesthetic ... retraction surgery. The procedure is designed to correct drooping, retracted lower eyelids, which ...
(Date:1/16/2017)... ... January 16, 2017 , ... San Francisco dentist, Dr. Ben Amini , ... scanning device which is capable of taking digital impressions of teeth and gums. Conventional ... CAD CAM restorations , in terms of speed, efficiency and patient comfort. Increasingly, ...
(Date:1/15/2017)... York, NY (PRWEB) , ... January 15, 2017 , ... ... strategic accounts in the United States for the asthma & allergy friendly mark. This ... America to independently test and identify consumer products to be more suitable for the ...
Breaking Medicine News(10 mins):
(Date:1/16/2017)... Jan. 16, 2017  Today, Analytics 4 Life (A4L), ... announced its expansion into JLABS @ Toronto ... science incubators. As a resident in the space, A4L ... device development and commercialization expertise. JLABS @ ... innovation center that provides a flexible environment for start-up ...
(Date:1/15/2017)... , January 16, 2017 Le conseil ... à base de collagène pour la régénération de tissus humains, ... poste de directeur général avec effet immédiat. ... Bill est un dirigeant ... occupé plusieurs postes de gestion générale et de direction au ...
(Date:1/13/2017)... Stock-Callers is currently reviewing the following Medical Appliances ... WMGI ), Varian Medical Systems Inc. (NYSE: VAR ... NuVasive Inc. (NASDAQ: NUVA ). These companies belong ... finish on Thursday, January 12 th , 2017, with the ... health care companies in the S&P 500 were down less ...
Breaking Medicine Technology: