Navigation Links
How To Get Fit By Summer; Life123 Helps Feed Your Mind and Improve Your Health
Date:4/14/2009

BOSTON, April 14 /PRNewswire/ -- With summer quickly approaching, the consequences of those long abandoned New Year's resolutions -- such as joining a gym you'll never visit, or swearing you'll eventually start eating better -- can no longer be hidden under bulky sweaters.

Before you begin crunching those abs or counting calories, start by exercising your mind! Plan a program that fits your needs, or those of your family. Health and fitness articles at Life123.com can help you make informed, intelligent health and fitness decisions.

First, figure out where you stand. Calculating BMI (body mass index) for yourself and your family will tell you how much, if any, work is in store. If your child is your focus, the BMI calculations for children will help you determine if you have an obese or overweight child.

Next, get ready to begin with a clean slate. While purging your system of toxins may sound scary, there are plenty of recipes for a detox diet that include yummy foods you'll enjoy.

After that, it's time to plan a healthy diet. Learn about cholesterol lowering foods and make them part of your routine. If you're ready to get radical, consider starting a raw food diet. Familiarize yourself with list of raw foods to maximize the nutrition you get from fresh and dried fruits and vegetables (not to mention nuts). If the idea of eating raw isn't for you, consider the benefits of juicing.

Finally, accept the fact that eating healthy is only half the battle. You're going to have to get a little physical, too. Don't get overwhelmed. It doesn't have to be intense! Just 10-15 minutes of low-impact exercise a day will help. If weight machines and running aren't your bag, you can investigate Pilates and Yoga. What is Pilates? It's a system of exercise which requires focused attention and concentration on core strength, stretching and breathing. Explore the benefits of pilates for an easy but effective workout. Not a Yoga expert? Check out yoga positions for beginners and approach your first class with confidence!

Now go get fit!


'/>"/>
SOURCE Life123.com
Copyright©2009 PR Newswire.
All rights reserved

Related medicine news :

1. Staying Healthy This Holiday Season Can be as Easy as Life123
2. New male sling procedure helps prostate cancer survivors who suffer from urinary incontinence
3. Direct Anesthetic Infusion Helps Colorectal Cancer Patients
4. Radiation and drug combo helps boost efficacy of lung cancer treatment
5. Childs Flu Shot Helps Whole Family
6. Microsoft Helps Developers of Clinical User Interfaces Improve Efficiency, Patient Safety With Free Toolkit
7. Generic prostate drug helps find high-risk cancers early
8. Tamoxifen Helps Treat Bipolar Disorder
9. Imaging Software Helps Track, Treat Injured Brains
10. GPS-like technology helps pinpoint best methods for moving injured players
11. New Website Helps Women Be Fit, Sexy and in Control!
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:10/13/2017)... QUEENS, N.Y (PRWEB) , ... October 13, 2017 , ... ... recently became a member of ElderCounsel, a national organization of elder law and special ... constantly changing laws and rules. It also provides a forum to network with elder ...
(Date:10/13/2017)... ... ... The Visiting Nurse Association (VNA) of Somerset Hills is proud to host ... items from across the nation, this holiday-themed event will raise funds and awareness for ... The boutique will be open Saturday, November 4 (10:00 a.m. – 5:00 p.m.) ...
(Date:10/13/2017)... ... October 13, 2017 , ... Yisrayl Hawkins, Pastor and Overseer at The House ... most popular and least understood books in the Holy Scriptures, Revelation. The Book of ... baffled scholars for centuries. Many have tossed it off as mere rubbish, but Yisrayl ...
(Date:10/13/2017)... ... October 13, 2017 , ... “The Journey: From the ... danger possible to save lost souls in the Philippines. “The Journey: From the Mountains ... a dedicated teacher of the Bible. She has taught all ages and currently teaches ...
(Date:10/12/2017)... , ... October 12, 2017 , ... ... now treating sleep apnea using cutting-edge Oventus O2Vent technology. As many ... sleep disorder characterized by frequent cessation in breathing. Oral appliances can offer significant ...
Breaking Medicine News(10 mins):
(Date:10/12/2017)... -- AVACEN Medical , Inc. (AVACEN) announced that Frost ... Product Innovation Award for Its fibromyalgia pain management device. ... device market research by Frost & Sullivan,s industry experts. ... relief product, the AVACEN 100, offers a safe and effective ... ...
(Date:10/11/2017)... , Oct. 11, 2017  BioPharmX Corporation (NYSE ... team that developed an innovative way to use nonlinear ... the delivery of new drugs. ... Clinical Dermatology Conference will show how researchers from BioPharmX ... Harvard Medical School used a suite of imaging techniques ...
(Date:10/11/2017)... , Oct. 11, 2017  Hill-Rom Holdings, Inc. ... Aspen Surgical facility in Las Piedras, Puerto ... scalpels and blades. ... that the facility sustained minor structural damage, temporary loss ... Maria. Repairs have been completed, manufacturing operations have resumed, ...
Breaking Medicine Technology: