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Home Exercises To Lose Weight | “Workout Without Weights” Teaches People How To Get The Body They Desire – Vinamy
Date:8/31/2013

Seattle, WA (PRWEB) August 31, 2013

Workout Without Weights designed by Eddie Lomax is the latest strength training program that introduces to people bodyweight training workouts, healthy diet plans, and home exercises to lose weight naturally and quickly. After Eddie Lomax launched the “Workout Without Weights” program, a lot of customers have used it for learning how to boost their strength and conditioning, lose fat, and get in awesome shape fast. Consequently, the website Vinamy.com completed a full overview about the effectiveness of this program.

A full overview of Workout Without Weights on the site Vinamy.com indicates that this bodyweight training program takes people step-by-step through the process of discovering how mastering their own bodyweight leads to improvements in every area of fitness. The program also instructs people how to use cardio properly to lose fat and maintain muscle mass and strength, how to build a strong core, how to improve athletic performance, and how to warm up before each workout and cool down after each workout. In addition, in this program, people will find out strategies for more advanced training progression, 6 simple tips for a stronger and more powerful core, and the importance of keeping a workout journal. Furthermore, people also learn 6 ways to make bodyweight calisthenics exercises more effective, step-by-step techniques to perform 63 trunk exercises, and 6 progression techniques that help them build basic strength and burn fat. Moreover, the program also provides people with 18 calisthenics exercises, 50 bodyweight workouts, 2 preparation workouts, 39 lower body exercises, and 50 upper body exercises.

Eden Diaz from the site Vinamy.com says that: “when ordering the 'Workout Without Weights' program, people will receive 6 bodyweight exercise books, and some special gifts from Eddie Lomax such as the 'Ultimate Gymless Workout' book, the “Cardio Commo
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