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Holidays Don't Have to Leave You Heavier
Date:12/2/2007

elf. You're not going to be able to lose weight during the holidays. Your goal is to try to maintain your weight. "If you overindulge at a holiday party, put it behind you and return to your usual eating plan the next day without guilt or despair," Ebelhar said.

More information

The U.S. Centers for Disease Control and Prevention offers healthy holiday tips.



-- Robert Preidt



SOURCE: Saint Louis University, news release, Nov. 12, 2007


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