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Hit the Links for a Healthy Dose of Fun with Play Golf America
Date:7/10/2009

se in a fitness regime also helps strengthen bones and creates lean muscle mass.

Also, remember:

  1. Don't stress about how well you play. Keeping the focus on having fun and enjoying the outdoors will provide an endorphin release, which leads to improved mental and emotional health.
  2. Fuel up for your game with a healthy diet. Bring nutritious snacks such as dried fruit or nuts to help keep you energized. Stay hydrated.

For more information regarding Play Golf America programs in your area, visit PlayGolfAmerica.com.


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SOURCE Play Golf America
Copyright©2009 PR Newswire.
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