Navigation Links Recommends Five Foods for Spring

BEIJING, March 2 /PRNewswire-Asia/ -- ( ), one of China's leading B2B search platforms with more than 30 B2B industry websites to its name, recommends five kinds of foods to eat in spring.


Cherry ( ) has rich nutrition; its iron content is particularly prominent, which is 20 times that of an apple ( ), pear ( ), or orange, ranking Number one in fruits ( ). Cherry's nature is warm, slightly acidic, but it has useful effect of improving the complexion. But eating too many cherries may cause inflammation, so do not eat too many.


Leeks are in season all year, but are best in spring. The leek's ( ) nature is warm; it is the most desirable to the human body. In spring, eating leeks often can benefit the spleen and stomach. Because leeks are not easy to digest, one should not eat too many.


Spinach is better in spring, green leaves and red roots, fresh and delicious. Spring market spinach ( ) for detoxification in the anti-spring dry season is quite beneficial. Spinach contains many oxalic acids and contains calcium and iron. When stir-frying it, first scald the spinach in hot water.

Onions and garlic:

Onions and garlic ( ) in the spring have abundant nutritious value, and it is the best time to eat them. Also it can prevent the most common respiratory tract infection.


In windy spring, drinks with honey are the best health drinks. Every morning and night drinking a cup of honey ( ), which, like 'run chang tong bian', can prevent a cold and clear toxins.

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