Navigation Links
High Heel Health
Date:12/3/2007

Focusing on Foot Health Can Prevent High Heel Hangover

SALEM, N.H., Dec. 3 /PRNewswire/ -- Every woman has felt it, the throbbing and burning you feel after a day or night in heels. The dreaded high heel hangover. The good news is, the high heel hangover can be eliminated from your life, without having to give up your favorite heels.

Many women are self confessed "shoe addicts" but they don't think about how the shoes they wear can affect their bodies. Not only will your feet ache, but you can cause damage to your knees and back due to the unnatural angle high heels put your body in. Insolia Inserts(R) (http://www.insolia.com) were developed by a podiatrist to relieve high heel pain, using a patented technology to shift the weight away from the ball of the foot and improve body alignment and balance.

"Damage from wearing heels can limit women's participation in sports, running and jogging and even walking long distances," says Dr. Howard Dananberg, a New Hampshire based podiatrist and world renowned speaker. "Proper foot care and paying attention to foot health will ensure you will be able lead an active lifestyle for years to come."

In today's culture, fashion and health consciousness are becoming more intertwined than they have been in the past. Today's women want to be able to run a marathon and then throw on a pair of heels and meet friends for a night on the town. Products like Insolia Inserts meet this need and allow women to be fashion conscious as well as health and fitness conscious.

Here are some simple tips from Dr. Dananberg to avoid high heel hangover:

-- Use a weight shifting insole to reduce the amount of pressure on the

ball of the foot.

-- Stretch your feet, toes and ankles regularly to keep them strong. This

will help when wearing high heels as well as help your feet stay strong

if you participate in cardiovascular activity.

-- Make sure your shoes fit. It sounds like common sense, but many women

are wearing the wrong size shoe which can cause blisters, bunions,

corns and calluses.

-- Do not wear high heels every day. Make sure you alternate high heels

with lower more supportive shoes.


'/>"/>
SOURCE Insolia Inserts
Copyright©2007 PR Newswire.
All rights reserved

Related medicine news :

1. Penn study finds pro-death proteins required to regulate healthy immune function
2. UCLA researchers identify markers that may predict diabetes in still-healthy people
3. Air pollution linked to cardiovascular risk indices in healthy young adults
4. More proof needed of safety and quality of electronic personal health records
5. Health care incentive model offers collaborative approach
6. Loneliness is bad for your health
7. Mailman School of Public Health study examines link between racial discrimination and substance use
8. Green Tea May Brew Up Healthier Skin
9. For Health Info, Women Often Turn to the Web
10. Record Number of Americans Lack Health Insurance
11. U.S. Research Funding Continues to Flatten as U.S. Health Costs Climb - in August 31 Science
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:6/27/2016)... ... June 27, 2016 , ... ... to revolutionize the emergency ambulance transport experience for the millions of people who ... Uber has disrupted the taxi industry through the use of technology. Now, SmartEMS ...
(Date:6/26/2016)... ... June 26, 2016 , ... On June 10-11, 2016, A Forever Recovery, ... Festival and World’s Longest Breakfast Table in Battle Creek, MI, where the rehabilitation facility ... home to some of the world’s leading providers of cereal and other breakfast foods. ...
(Date:6/26/2016)... ... , ... Brent Kasmer, a legally blind and certified personal trainer is helping to develop a ... fitness app plans to fix the two major problems leading the fitness industry today:, ... type program , They don’t eliminate all the reasons people quit their exercise ...
(Date:6/25/2016)... ... 2016 , ... Austin residents seeking Mohs surgery services, can now turn to ... Dr. Russell Peckham for medical and surgical dermatology. , Dr. Dorsey brings specialization to ... fellowship in Mohs Micrographic Surgery completed by Dr. Dorsey was under the direction of ...
(Date:6/25/2016)... ... June 25, 2016 , ... First Choice Emergency ... named Dr. Sesan Ogunleye, as the Medical Director of its new Mesquite-Samuell Farm facility. ... Director of our new Mesquite location,” said Dr. James M. Muzzarelli, Executive Medical Director ...
Breaking Medicine News(10 mins):
(Date:6/26/2016)... Jazz Pharmaceuticals plc (Nasdaq: JAZZ ) announced ... Act of 1976, as amended ("HSR"), with respect to ... CPXX ) expired effective June 24, 2016, ... previously announced on May 31, 2016, Jazz Pharmaceuticals and ... Jazz Pharmaceuticals has commenced a tender offer for all ...
(Date:6/26/2016)... 2016 Story Highlights: ... within the health care industry is causing providers to ... , Deloitte offers a suite of solutions for health ... efficient cost optimization: labor resource analysis, revenue cycle optimization ... better outcomes and better economics ...
(Date:6/24/2016)... , June 24, 2016  Collagen Matrix, ... design, development and manufacturing of collagen and mineral ... announced today that Bill Messer has ... Marketing to further leverage the growing portfolio of ... devices. Bill joins the Collagen Matrix ...
Breaking Medicine Technology: