Navigation Links
High Heel Health
Date:12/3/2007

Focusing on Foot Health Can Prevent High Heel Hangover

SALEM, N.H., Dec. 3 /PRNewswire/ -- Every woman has felt it, the throbbing and burning you feel after a day or night in heels. The dreaded high heel hangover. The good news is, the high heel hangover can be eliminated from your life, without having to give up your favorite heels.

Many women are self confessed "shoe addicts" but they don't think about how the shoes they wear can affect their bodies. Not only will your feet ache, but you can cause damage to your knees and back due to the unnatural angle high heels put your body in. Insolia Inserts(R) (http://www.insolia.com) were developed by a podiatrist to relieve high heel pain, using a patented technology to shift the weight away from the ball of the foot and improve body alignment and balance.

"Damage from wearing heels can limit women's participation in sports, running and jogging and even walking long distances," says Dr. Howard Dananberg, a New Hampshire based podiatrist and world renowned speaker. "Proper foot care and paying attention to foot health will ensure you will be able lead an active lifestyle for years to come."

In today's culture, fashion and health consciousness are becoming more intertwined than they have been in the past. Today's women want to be able to run a marathon and then throw on a pair of heels and meet friends for a night on the town. Products like Insolia Inserts meet this need and allow women to be fashion conscious as well as health and fitness conscious.

Here are some simple tips from Dr. Dananberg to avoid high heel hangover:

-- Use a weight shifting insole to reduce the amount of pressure on the

ball of the foot.

-- Stretch your feet, toes and ankles regularly to keep them strong. This

will help when wearing high heels as well as help your feet stay strong

if you participate in cardiovascular activity.

-- Make sure your shoes fit. It sounds like common sense, but many women

are wearing the wrong size shoe which can cause blisters, bunions,

corns and calluses.

-- Do not wear high heels every day. Make sure you alternate high heels

with lower more supportive shoes.


'/>"/>
SOURCE Insolia Inserts
Copyright©2007 PR Newswire.
All rights reserved

Related medicine news :

1. Penn study finds pro-death proteins required to regulate healthy immune function
2. UCLA researchers identify markers that may predict diabetes in still-healthy people
3. Air pollution linked to cardiovascular risk indices in healthy young adults
4. More proof needed of safety and quality of electronic personal health records
5. Health care incentive model offers collaborative approach
6. Loneliness is bad for your health
7. Mailman School of Public Health study examines link between racial discrimination and substance use
8. Green Tea May Brew Up Healthier Skin
9. For Health Info, Women Often Turn to the Web
10. Record Number of Americans Lack Health Insurance
11. U.S. Research Funding Continues to Flatten as U.S. Health Costs Climb - in August 31 Science
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:1/20/2017)... ... January 20, 2017 , ... Vitamin Well has ... 002. The drinks have been produced in collaboration with Zlatan Ibrahimovic and have ... workout. , After a successful launch in Sweden last year, the next generation ...
(Date:1/20/2017)... ... January 20, 2017 , ... D R ... Pressure (OPEP) device, was featured in a study indicating superior performance against competitive ... “Analysis of Three Oscillating Positive Expiratory Pressure Devices During Simulated Breathing“ was ...
(Date:1/20/2017)... ... 2017 , ... “God's Miracle Man: Against All Odds”: an inspiring affirmation ... author, Keith C. A. Tucker, son of Minister Delores Pinnock and a Jamaican native ... Mark Hardy , “While sitting up in bed, I felt a pounding headache. It ...
(Date:1/19/2017)... ... 2017 , ... With the cold weather here, many people will have to clear snow with ... large amounts of snow, but they can be dangerous when used incorrectly. That’s why ... for the proper use of snow blowers:, , When removing wet ...
(Date:1/19/2017)... (PRWEB) , ... January 19, 2017 , ... Cosmetic Town, ... plastic surgery procedures in order to make it easier for their readers to get ... the body they impact as well as the techniques used on those particular areas. ...
Breaking Medicine News(10 mins):
(Date:1/19/2017)... -- According to a study conducted by Persistence Market ... a CAGR of 6.5% during the forecast period 2016-2024. According to ... be the leading market for cryotherapy globally during the forecast period  ... Highlights from the ... and adequate supply of gas in order to provide smoother maintenance ...
(Date:1/19/2017)... , Jan. 19, 2017  Abaxis, Inc. (NasdaqGS: ... blood analysis instruments and consumables for the medical and ... discuss its financial results for the third quarter fiscal ... be at 4:15 p.m. ET on Thursday, January 26, ... third quarter fiscal year 2017 after the market closes ...
(Date:1/19/2017)... Jan. 19, 2017  Sensus Healthcare, Inc. (NASDAQ: ... specializing in the treatment of non-melanoma skin cancers ... superficial radiation therapy, today announced that it will ... financial results on Thursday, February 2, 2017 after the ... a conference call with the investment community on Thursday, ...
Breaking Medicine Technology: