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Helping Kids Make Healthy Choices Every Day with the Brilliantly Simple 5-4-3-2-1+10® Program
Date:1/9/2014

Owatonna, MN (PRWEB) January 09, 2014

It’s an easy thing for anyone to remember: 5-4-3-2-1+10®. And it’s how children across the country are learning to make smart and healthy choices on a daily basis.

Thanks to the clever vision of Learning ZoneXpress, teachers all over the U.S. are encouraging their young students in grades K-5 to “live by the numbers” and lead a healthier life, even at their tender young ages.

Here’s how 5-4-3-2-1+10 helps kids remember each daily wellness tip:

5 servings of fruits and vegetables
4 glasses of water
3 good laughs with friends
2 hours or less of screen time
1 hour of physical activity
+10 hours of sleep a night

The 5-4-3-2-1+10 Program is packed with valuable teaching opportunities and fun group activities to capture young people’s imaginations and mindsets. The program includes an 18-minute DVD “5-4-3-2-1+10 Countdown to Your Health for Kids,” hosted by Davina Joy, which leads children through the facts and figures behind the 6 simple healthy things they can do each day. The DVD also features kids of all ages sharing how they live by the 5-4-3-2-1+10 number
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