Navigation Links
Help Young Pitchers Avoid Overuse Injuries
Date:4/22/2013

SUNDAY, April 21 (HealthDay News) -- The start of baseball season is a good time for parents and coaches to talk to young pitchers about how to prevent overuse injuries, an expert suggests.

Bones, muscles and connective tissues are not fully developed in most children up to age 16, so too much pitching can lead to injury, explained Dr. Michael Freehill, an assistant professor of orthopedics at Wake Forest Baptist Medical Center.

"Parents may find it difficult to put limits on any activity that a child is good at and enjoys performing," he said in a medical center news release. "But when it comes to pitching, the surest way to ruin a young athlete's chances of success is to allow him or her to overdo it."

Freehill offered some guidelines to help prevent problems:

  • Before throwing, young pitchers should always warm up with stretching and running. Throwing should start with easy tosses, followed by gradual increases in distance and then intensity.
  • Youngsters should focus on age-appropriate pitching skills, with an emphasis on control, accuracy and good mechanics, not curveballs and speed.
  • It's important to track the number of pitches and to stay within age-specific pitch-count limits, such as those established by Little League Baseball.
  • Rest periods between pitching sessions are important. Children can still play, but only at positions other than pitcher and catcher.
  • Don't allow children to pitch for multiple teams with overlapping schedules or to play baseball year-round.
  • Youngsters should never pitch through pain. Adults need to stress to children that, if they have discomfort while throwing, telling a coach or parent is the right thing to do.

"Following these guidelines may force a young pitcher to sit out a few innings or miss a few pitching opportunities during the season," Freehill said. "However, that's a small price to pay for keeping our kids healthy and giving them their best shot at success over the long run."

More information

The Nemours Foundation offers baseball safety tips for youngsters.

-- Robert Preidt

SOURCE: Wake Forest Baptist Medical Center, news release, March 29, 2013


'/>"/>
Copyright©2012 ScoutNews,LLC.
All rights reserved  

Related medicine news :

1. Young girls more likely to report side effects after HPV vaccine
2. Young Americans Need to Cut Calorie Intake: Study
3. Unique approach needed to accurately assess health of young adult cancer survivors
4. Symptomatic behaviour in childhood strongly predicts psychiatric treatment as a young adult
5. Even Young Teens Show Signs of Sun Damage
6. Young Risk-Takers Drawn to Dangerous Choking Game
7. Football helmet sensors help researchers demystify concussion in young athletes
8. Half of Young Cigarette Smokers Also Smoke Pot: Survey
9. For Some, Glaucoma Strikes at a Young Age
10. Study finds mammography beneficial for younger women
11. Heart Test Spots Sudden Death Risk in Young Athletes
Post Your Comments:
*Name:
*Comment:
*Email:
Related Image:
Help Young Pitchers Avoid Overuse Injuries
(Date:6/26/2016)... ... June 26, 2016 , ... Pixel Film Studios Released ProSlice Levels, ... editors can give their videos a whole new perspective by using the title ... Pixel Film Studios. , ProSlice Levels contains over 30 Different presets to choose ...
(Date:6/26/2016)... (PRWEB) , ... June 26, 2016 , ... ... fertility once they have been diagnosed with endometriosis. These women need a treatment ... also require a comprehensive approach that can help for preservation of fertility and ...
(Date:6/25/2016)... ... , ... The temporary closing of Bruton Memorial Library on June 21 due to a possible ... often overlooked aspect of head lice: the parasite’s ability to live away from a human ... but a necessary one in the event that lice have simply gotten out of control. ...
(Date:6/25/2016)... ... , ... As a lifelong Southern Californian, Dr. Omkar Marathe earned his Bachelors ... Geffen School of Medicine at UCLA. He trained in Internal Medicine at Scripps Green ... hematology/oncology at the UCLA-Olive View-Cedars Sinai program where he had the opportunity to train ...
(Date:6/25/2016)... ... June 25, 2016 , ... Conventional wisdom preaches the benefits of ... of the latter, setting the bar too high can result in disappointment, perhaps even ... progress toward their goal. , Research from PsychTests.com reveals that behind ...
Breaking Medicine News(10 mins):
(Date:6/24/2016)... , June 24, 2016   Bay ... Rehabilitation Network,s Dean Center for Tick Borne ... Medicine and Rehabilitation, MIT Hacking Medicine, University of ... Innovation, today announced the five finalists of ... Lyme disease.  More than 100 scientists, clinicians, researchers, ...
(Date:6/24/2016)... 24, 2016 Research and ... "Structural Electronics 2015-2025: Applications, Technologies, Forecasts" report ... In-Mold Electronics, Smart Skin, Structural Health Monitoring, ... Structural electronics involves electronic and/or electrical components ... replacing dumb structures such as vehicle bodies or ...
(Date:6/24/2016)... , June 24, 2016 Dehaier Medical Systems ... "Company"), which develops, markets and sells medical devices and ... , signed a strategic cooperation agreement with Hongyuan Supply ... Supply Chain") on June 20, 2016, to develop Dehaier,s ... strategic cooperation agreement, Dehaier will leverage Hongyuan Supply Chain,s ...
Breaking Medicine Technology: