Navigation Links
Heat Safety Precautions May Save Student Athletes
Date:8/14/2011

SATURDAY, Aug. 13 (HealthDay News) -- Heat safety needs to be at the forefront as training gets under way for many high school sports this month, an expert says.

"Players and coaches should take common-sense precautions to prevent heat exhaustion and heat stroke," Loyola University Health System athletic trainer Jennifer Janczak said in a university news release. In 2010, four high school football players died of heat stroke, according to the release.

She offers the following heat safety tips for high school athletes:

  • Drink water before practice and during breaks, even if you're not thirsty.
  • Don't drink beverages with caffeine.
  • Monitor your urine. If it's dark, you're not drinking enough water.
  • Alert your coach or athletic trainer if you experience signs of heat exhaustion, which include dizziness, nausea, difficulty concentrating, headache or heavy sweating. Rest in an air-conditioned room or in the shade.
  • Untreated heat exhaustion can lead to potentially deadly heat stroke, which requires immediate medical attention. Symptoms of heat stroke include skin that feels hot but not sweaty, shortness of breath, confusion, vomiting and loss of consciousness.

Janczak also noted that high school athletes should expect to have sore muscles when starting a new season or doing new drills. Warming up and stretching can help reduce the amount of soreness.

More information

The American Academy of Family Physicians has more about heat exhaustion and heat stroke.

-- Robert Preidt

SOURCE: Loyola University Health System, news release, Aug. 4, 2011


'/>"/>
Copyright©2010 ScoutNews,LLC.
All rights reserved  

Page: 1

Related medicine news :

1. 2010 HSR Impact Award recognizes surgical safety research
2. ADT Safety Tips: Personal Safety
3. ASGE recognizes 32 endoscopy units for quality and safety
4. Allegheny General Hospital Study Demonstrates Safety and Potential Efficacy of Oral Allergy Treatment
5. Fire Protection Online Resolves Safety Concerns with CO2 Fire Extinguishers
6. Medical Nurse Training, Inc. Partners With Healthcare Companies to Develop Corporate Branded, Accredited Programs for Patient/Bed Safety and Fall Prevention/Protection
7. PureSafety and EHS Today Launch Future Leaders in EHS
8. National Council on Aging Releases Survey on Medical Imaging Safety
9. New Safety Bath and Sill Mats Help Prevent Slip and Fall in Bathrooms - from Martinson-Nicholls
10. Sacred Heart Medical Center Cited for Violation of Safety Standards in H1N1 Prevention
11. Registered Nurses from Public Health - Seattle & King County Hold Informational Picket to Highlight Public Safety Concerns
Post Your Comments:
*Name:
*Comment:
*Email:
Related Image:
Heat Safety Precautions May Save Student Athletes
(Date:3/24/2017)... (PRWEB) , ... March 24, 2017 , ... ... the year of enhancements, upgrading their training and leads programs. , In February, ... Reserved for elite sales agents, Performance Partners is designed to teach how to ...
(Date:3/24/2017)... ... ... “End Time GPS”: a dauntless and enlightened study of the second-coming ... the creation of published author, Wesley Gerboth, a World War II veteran, with a ... Now, at age ninety-one, he shares the Wisdom God bestowed upon him in this ...
(Date:3/24/2017)... ... ... “The Adventures of Joey, The Dog Who Barks at Puddles”: a boisterous ... the fullest, as God intended. “The Adventures of Joey, The Dog Who Barks at ... her passion for writing, especially about truth and human behavior. , Published by Christian ...
(Date:3/23/2017)... ... March 23, 2017 , ... The physicians of KSF ... the greater Houston Area. The new location is located at 2255 E. Mossy Oaks ... Springwoods Village. This newest location will provide patients living in the north Houston area ...
(Date:3/23/2017)... , ... March 23, 2017 , ... ... City Convention Center at 10 North Broadway Avenue, will be an educational and ... relevant, practical instruction in the management of chronic pain. , Oklahoma is in ...
Breaking Medicine News(10 mins):
(Date:3/24/2017)... 2017  Eli Lilly and Company (NYSE: ... $850 million in its U.S. operations in 2017. ... enterprise, including research laboratories, manufacturing sites, and general ... by demand for Lilly products, as well as ... targeting cancer, pain, diabetes and other unmet medical ...
(Date:3/24/2017)... GENEVA , March 24, 2017 /PRNewswire/ ... Day revitalizes efforts to develop sutezolid as effective response ... Tuberculosis Day, TB Alliance and the Medicines Patent Pool ... of sutezolid, an antibiotic drug candidate which demonstrated encouraging ... development of sutezolid in combination with other TB drugs ...
(Date:3/23/2017)... The key factors driving the growth of dialysis ... growth and increasing healthcare expenditure. Some of the noteworthy trends ... ESRD patients, rising demand for home PD treatment and huge ... market is hindered by high treatment costs and stringent regulations. ... Complete ...
Breaking Medicine Technology: