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HeartCoaches Introduces Brain-Based Strategies for a Healthy Heart
Date:4/16/2010

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  • recognize any 'immunity to change' that may have played an important role in their lives, but now undermines efforts to create new lifestyle habits
  • engage their 'character strengths' to overcome obstacles, prevent relapse, and reinforce their determination to succeed
  • use 'calming techniques' to release the amygdala's grip on the sympathetic nervous system, which constricts blood vessels, accelerates our heart rate and inhibits digestion, while allowing the cortex to play a more dominant role in managing stress
  • foster 'heart-felt positivity' to encourage hope, optimism and resilience
  • naturally stimulate specific 'peptides and hormones' in the brain that not only make us feel good, but directly benefit the health of our heart, quality of relationships, and chances of living longer

"Even with the best intentions," states Paul Nelson, M.Ed., a Harvard-trained behavior-change specialist and Director of HeartCoaches, "only one person in seven is able to make the lifestyle changes that are required to save their life. Before anyone even starts a new diet, exercise routine or smoking cessation program, I recommend that they first learn how the brain works to create and sustain new behaviors. Then they'll have a much better chance of acquiring new habits and maintaining a healthy heart."

The cost of this 5-week interactive te
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