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HeartCoaches Introduces Brain-Based Strategies for a Healthy Heart
Date:4/16/2010

HeartCoaches, which provides evidence-based behavior-change coaching individually tailored for people with heart disease or associated risk factors, today introduced 'How Your Brain Can Save Your Heart (And Your Life)'. This innovative 5-week teleclass presents 4 brain-based strategies which research has shown to be critical for making permanent lifestyle changes that increase our prospects for a healthier heart and longer life.

Boston, MA (PRWEB) April 16, 2010 -- A recent study showed that when doctors tell their at-risk heart patients that they will die soon if they don't change their lifestyle habits--diet, exercise, smoking, stress--only one in seven were able to do it. Why aren't more people able to make these important lifestyle changes, even when their life depends on it? How many more people attempt to start heart-healthy lifestyles habits BEFORE they develop heart disease, only to find themselves exhausted, discouraged and unable to achieve their goals?

Conducted live by phone and featuring an outstanding group of specialists from the fields of neuroscience, psychology and coaching, 'How Your Brain Can Save Your Heart (And Your Life)' goes straight to the heart of the matter--the neural networks and specialized functions within the brain that dictate how we think, feel and act in the present moment. Participants will be introduced to 4 brain-based strategies which research has shown to be critical for breaking-down old habits and building-up new neural networks that support healthier lifestyle choices. Along the way, they'll learn how to enlist the brain's 'higher order' functions--such as visualization, 'self talk', appreciative thinking, intention, and 'mindfulness'-- to do the work. Participants will learn to:

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