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Heart Healthy Tips from Dr. Praeger's Sensible Foods
Date:1/27/2009

e, but don't deprive yourself of all the foods you enjoy.

  • Eat more fiber. Eating fiber from fruits, vegetables and grains may help lower your chances of getting heart disease.

  • Try to avoid foods high in trans fat, saturated fat, cholesterol and sodium.

  • Make sure your grocery list includes foods that are all-natural and preservative-free, such as Dr. Praeger's Sensible Foods products.

  • The key to being healthy is eating in moderation and getting proper exercise. Keep this in mind when setting healthy living goals.

  • Walk two miles per day to keep your heart healthy.

  • Make simple changes in your lifestyle to become more active, such as taking the stairs instead of the elevator.

For more information about Dr. Praeger's Sensible Foods, visit www.drpraegers.com.

About Dr. Praeger's Sensible Foods

Founded in 1994, Dr. Praeger's Sensible Foods is one of the leading makers of kosher, all-natural frozen foods. The company's health-conscious line of products includes veggie burgers, home-style pancakes, breaded fish items, pizza bagels, kid's Littles, appetizer Bites, and more. The company is headquartered in Elmwood Park, NJ. For more information, visit www.drpraegers.com.


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SOURCE Dr. Praeger's Sensible Foods
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