Navigation Links
Heart-Healthy ABC's for 2010

BIRMINGHAM, Ala., Dec. 28 /PRNewswire/ -- Family physician and cholesterol expert Michael Cobble, M.D., has some simple resolutions and fun advice for staying heart healthy in the new year. Cobble is a board-certified clinical lipidologist (NLA), certified hypertension specialist (ASH), medical director of the private practice Canyons Medical Center in Sandy, Utah, and Chief Medical Officer at Atherotech, Inc., developer of the VAP Cholesterol Test.


Here are Dr. Cobble's heart-healthy ABC's for 2010:

    A.  Active: Be active every day -- take the stairs, park further away,
        buy a push lawn mower. Find ways to move your muscles, clap your
        hands, move your feet.
    B.  Breakfast daily: Start each day with a good breakfast, including
        dairy, fiber and fruit. Select items such as whole grain toast, low
        or fat-free milk, bananas, pears and high-fiber oatmeal with nuts
        and berries.
    C.  Cholesterol management: Get an advanced test that tells you and your
        doctor about the dangerous cholesterol -- directly measured LDL,
        non-HDL, apoB and subparticles -- that can hurt your arteries. The
        Vertical Auto Profile (VAP) lipid test from Atherotech is one such
    D.  Diet: Think moderation, balance and "heart healthy" throughout the
        day. Eat fruits, veggies, fiber, complex carbs, proteins and healthy
        fats. Experience European dining with each meal.
    E.  Exercise: Exercise daily -- walk at lunch with coworkers, before or
        after work with your pets, join in team sports or find an outlet
        that gets your heart pumping for at least 30 minutes a day.
    F.  Fiber is your friend: Read the nutrition label on foods so you know
        what you're eating and to better manage your cholesterol, fiber and
        other nutrients.
    G.  Glucose in moderation: Too much sugar and starch contribute to
        diabetes. Get tested for diabetes with a blood glucose test, and cut
        back on pasta, potatoes, sodas, ice cream and fast food.
    H.  Healthy lifestyle: Lead a healthy lifestyle, which means no smoking,
        seeing your clinician every year for a physical, and laughing often.
        Spend time with friends, kids and grandkids.
    I.  Imagine: Use your imagination to enjoy life and get the most out of
        each and every day. Have fun, do what you love and what makes you

About the VAP Cholesterol Test

Atherotech Inc.'s patented VAP Cholesterol Test, which reports the cholesterol content of all lipids, components and subclasses, is available through national and regional diagnostic laboratories and is reimbursed by many of the largest private insurers as well as Medicare. For more information, visit

SOURCE Atherotech Inc.

SOURCE Atherotech Inc.
Copyright©2009 PR Newswire.
All rights reserved

Related medicine news :

1. American Heart Association Finds Omega-6 Fatty Acids in Soybean Oil Are Heart-Healthy
2. American Heart Association Science Advisory - Omega-6 Fatty Acids: Make Them a Part of Heart-Healthy Eating
3. Families Urged to Use Go Red Corazon Family Tree to Begin a Heart-Healthy Legacy
4. Minneapolis Tops List of Heart-Healthy Cities for Women
5. All About Heart-Healthy Eating: The Harvard Heart Letter Devotes an Issue to Nutrition
6. Have a Heart-Healthy Holiday
7. Heart-Healthy Workouts Help Knees, Too
8. The Simple ABCs of Weight Loss and Fitness
9. ABCs and No Skinned Knees: Study Reveals Various Barriers to Physical Activity in Child Care
10. The ABCs of childhood zs: Snoring may be chronic despite surgery
11. New Taxotere(R) (docetaxel) Injection Concentrate Data to be Presented at the 30th Annual San Antonio Breast Cancer Symposium (SABCS)
Post Your Comments:
(Date:11/27/2015)... ... November 27, 2015 , ... ... convenient way to dispense prescription medications at home, so he invented the patent-pending ... monitor and dispense prescription medications. In doing so, it could help to prevent ...
(Date:11/27/2015)... ... , ... MPWH, the No.1 Herpes-only dating community in the world, revealed that over 50% of ... than 3.7 billion people under the age of 50 – or 67% of the population ... global estimates of HSV-1 infection . , "The data shocks us highly!" said Michelle ...
(Date:11/27/2015)... ... November 27, 2015 , ... ... online platform for mental health and wellness consultation, has collaborated with a leading ... bridge the knowledge gap experienced by parents and bring advice from parenting experts ...
(Date:11/27/2015)... ... November 27, 2015 , ... Indosoft ... announces the incorporation of Asterisk 11 LTS (Long Term Support) into its Q-Suite ... LTS brings Q-Suite 5.10 up-to-date with a version of Asterisk that will receive ...
(Date:11/26/2015)... ... 2015 , ... The Catalent Applied Drug Delivery Institute today ... dose form selection in early phase drug development. The first of these is ... together the UK’s emerging life sciences companies, corporate partners, and investors, at Milton ...
Breaking Medicine News(10 mins):
(Date:11/26/2015)... 2015 Research and Markets ( ) has ... Market Outlook to 2019 - Rise in Cardiac Disorders and ... report to their offering. Boston ... scientific and others. --> The ... Boston scientific and others. ...
(Date:11/26/2015)... -- Research and Markets ( ) has ... Horizons and Growth Strategies in the Japanese Therapeutic ... Forecasts, Competitive Intelligence, Emerging Opportunities" report to ... --> This new 247-page report provides ... monitoring market, including emerging tests, technologies, instrumentation, sales ...
(Date:11/26/2015)... DUBLIN , November 26, 2015 ... has announced the addition of the  ... in the Global Cell Surface Testing ... Opportunities" report to their offering.  ... the addition of the  "2016 Future ...
Breaking Medicine Technology: