Navigation Links Reveals the Top 10 Vitamins for Healthy Skin

Delray Beach, FL (PRWEB) December 14, 2012

In a recent health alert, revealed the 10 best nutrients that skin needs to retain natural youthfulness and good health. Certain foods and environmental toxin exposures (smoking, pollution, impure water, too much sun, etc.) make a big difference in the appearance of skin as they can cause premature aging. recommended important preserving nutrients for skin and general health that included: Astaxanthin – a powerful antioxidant that improves skin elasticity, age spots and superficial wrinkles with an added bonus for eye health; Vitamins C and E – antioxidants that fight skin’s connective tissues from breaking down and photoaging from UV rays; Omega-3 fatty acids which reduce inflammation throughout the body and moisturizes skin from the inside out. resident dermatologist, Jay Brachfeld, M.D., explains: “The right skin cleansers and moisturizers can temporarily make skin look good on the surface. But, eating a nutrition-rich diet full of these top 10 skin-protecting nutrients promotes skin beauty from the inside out. They help ensure good general health. As an added bonus, the skin responds by reflecting a beautiful, youthful face and overall body skin.”

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