Navigation Links Reports 5 Ways Men Can Safeguard Their Health

Delray Beach, FL (PRWEB) January 07, 2013 recently advised men of 5 easy-to-accomplish things they can do to safeguard their health in the New Year. The article recognized the fact that men typically ignore their health. However, there are specific red flag symptoms that they absolutely should not ignore. One of these is blood in stool or urine, shortness of breath or extreme fatigue after exercising, or chest pain. resident medical expert, Mark Rosenberg, M.D. offers these details: “Most men don’t know their baseline blood pressure and should. With all the football games going on right now, men tend to over eat a lot of salty and/or sugary foods, which drives up blood pressure. It is also important that men make time for exercise. Working out on a regular basis helps normalize blood pressure and strengthen heart muscle. Men should also get a colonoscopy exam at least once every 10 years over the age of 50 especially if they are at risk for polyps, or have a family history of colon cancer.”    

To read Dr. Rosenberg’s entire article "For Men Only: Safeguard Your Health These 5 Ways", visit

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