Navigation Links
Healthy Lunch and Breakfast Keep Students Alert
Date:8/9/2011

TUESDAY, Aug. 9 (HealthDay News) -- As parents prepare to send their children back to school, they need to remember that nutrition is an important factor in academic performance, an expert advises.

Studies have shown that children who eat healthy, balanced breakfasts and lunches are more alert throughout the school day and also earn higher marks than those who have an unhealthy diet, says Mary Pat Alfaro, clinical manager of the division of nutrition therapy at Cincinnati Children's Hospital Medical Center, in a center news release.

A healthy breakfast includes a variety of foods such as fiber-rich and whole-grain cereals with low fat milk; yogurt and berries; toast, eggs and 100 percent fruit juice; or whole wheat bagels and cream cheese with low-fat milk.

When packing lunches, use the U.S. Department of Agriculture's Food Guide Pyramid, Alfaro suggests. Include at least two servings from the bread group and one serving from each of the other food groups.

One way to prevent children from becoming bored with their lunches is to use pitas, bagels, English muffins, crackers or tortillas to make sandwiches instead of using bread all the time.

Alfaro also suggests packing fruit such as grapes, strawberries, apple wedges or melon chunks that's quick and easy to eat. Including a toothpick and a dipping sauce made with yogurt can coax reluctant fruit eaters to try it.

Children should be encouraged to drink low-fat white milk or plain or sugar-free flavored water. They should not drink beverages with added supplements such as herbs and caffeine, Alfaro says.

More information

The Nemours Foundation has more about children and healthy eating.

-- Robert Preidt

SOURCE: Cincinnati Children's Hospital Medical Center, news release, Aug. 1, 2011


'/>"/>
Copyright©2010 ScoutNews,LLC.
All rights reserved

Related medicine news :

1. Say “I Love You” From Head to Toe with a Gift That's Healthy and Soothes Away Stress this Valentine's Day
2. PERSONALABS Offers Discounted Healthy Heart Online Blood Tests in February
3. Cigars, Pipes No Healthy Alternative to Cigarettes
4. Most Americans Think Its Others Who Are Unhealthy
5. CIBA VISION Partners with TLC's Carmindy to Educate Consumers About Healthy Eye Habits
6. Veteran Journalist Daniel Weintraub Launches HealthyCal.org
7. Legislating to promote healthy eating and physical activity
8. A Healthy Diet Remains Your Best Weapon Against the #1 Killer: Heart Disease
9. Americans Falling Short on Heart-Healthy Fruits and Vegetables
10. Greenwala and PETCO Announce Healthy Living, Healthy Pet Social Media Campaign
11. Be Well Book Launches National Movement to Help Moms Instill Healthy Habits and End Childhood Obesity
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:4/24/2017)... ... April 24, 2017 , ... symplrTM, a leading ... today announced that Kyle Allain has joined the company as Vice President and ... operations, including provider, payor and managed care solutions. , A seasoned executive ...
(Date:4/24/2017)... ... April 24, 2017 , ... MAP Health ... anxiety levels in people with addiction who are served by MAP’s patient engagement ... wearable device that monitors heart and breath rates to identify anxiety levels and ...
(Date:4/24/2017)... ... ... As a former supermodel known for her timeless beauty, Joan Severance knows ... is that she put all the words in her new book, "Manifest Your Mate: ... and sparkling sense of humor have inspired her to write a book on how ...
(Date:4/24/2017)... , ... April 24, 2017 , ... Donna Parker, L. ... she has not found any of them to be very practical. She wanted to ... and easily make changes in their health. It prompted her in writing “ A ...
(Date:4/24/2017)... , ... April 24, 2017 , ... “Learning to Use ... navigate life. “Learning to Use Your SPIRITUAL COMPASS To Navigate Life Issues” is ... various nonprofits, former Chairman of the Board of Directors for CONTACT USA, and former ...
Breaking Medicine News(10 mins):
(Date:4/20/2017)... April 20, 2017  Cogentix Medical, Inc. (NASDAQ: ... providing the Urology, Uro/Gyn and Gynecology markets with ... Keswani has joined the Company as Senior Vice ... created position, Mr. Keswani will report directly to ... "Our organization is delighted that Ash has ...
(Date:4/20/2017)... 2017  RXi Pharmaceuticals Corporation (NASDAQ: RXII), a ... significant unmet medical needs, today announced that it ... product development program, based on its proprietary self-delivering ... Dermatology (SID) 76 th Annual Meeting.  The ... sciences relevant to skin health and disease through ...
(Date:4/20/2017)... -- AbbVie (NYSE: ABBV), a global biopharmaceutical company, today ... C virus (HCV) infected patients with genotype 1, ... (Child-Pugh A) achieved sustained virologic response at 12 ... pan-genotypic regimen of glecaprevir/pibrentasvir (G/P). These high SVR ... of G/P treatment without ribavirin. Patients with specific ...
Breaking Medicine Technology: