Navigation Links
Healthy Lunch and Breakfast Keep Students Alert
Date:8/9/2011

TUESDAY, Aug. 9 (HealthDay News) -- As parents prepare to send their children back to school, they need to remember that nutrition is an important factor in academic performance, an expert advises.

Studies have shown that children who eat healthy, balanced breakfasts and lunches are more alert throughout the school day and also earn higher marks than those who have an unhealthy diet, says Mary Pat Alfaro, clinical manager of the division of nutrition therapy at Cincinnati Children's Hospital Medical Center, in a center news release.

A healthy breakfast includes a variety of foods such as fiber-rich and whole-grain cereals with low fat milk; yogurt and berries; toast, eggs and 100 percent fruit juice; or whole wheat bagels and cream cheese with low-fat milk.

When packing lunches, use the U.S. Department of Agriculture's Food Guide Pyramid, Alfaro suggests. Include at least two servings from the bread group and one serving from each of the other food groups.

One way to prevent children from becoming bored with their lunches is to use pitas, bagels, English muffins, crackers or tortillas to make sandwiches instead of using bread all the time.

Alfaro also suggests packing fruit such as grapes, strawberries, apple wedges or melon chunks that's quick and easy to eat. Including a toothpick and a dipping sauce made with yogurt can coax reluctant fruit eaters to try it.

Children should be encouraged to drink low-fat white milk or plain or sugar-free flavored water. They should not drink beverages with added supplements such as herbs and caffeine, Alfaro says.

More information

The Nemours Foundation has more about children and healthy eating.

-- Robert Preidt

SOURCE: Cincinnati Children's Hospital Medical Center, news release, Aug. 1, 2011


'/>"/>
Copyright©2010 ScoutNews,LLC.
All rights reserved

Related medicine news :

1. Say “I Love You” From Head to Toe with a Gift That's Healthy and Soothes Away Stress this Valentine's Day
2. PERSONALABS Offers Discounted Healthy Heart Online Blood Tests in February
3. Cigars, Pipes No Healthy Alternative to Cigarettes
4. Most Americans Think Its Others Who Are Unhealthy
5. CIBA VISION Partners with TLC's Carmindy to Educate Consumers About Healthy Eye Habits
6. Veteran Journalist Daniel Weintraub Launches HealthyCal.org
7. Legislating to promote healthy eating and physical activity
8. A Healthy Diet Remains Your Best Weapon Against the #1 Killer: Heart Disease
9. Americans Falling Short on Heart-Healthy Fruits and Vegetables
10. Greenwala and PETCO Announce Healthy Living, Healthy Pet Social Media Campaign
11. Be Well Book Launches National Movement to Help Moms Instill Healthy Habits and End Childhood Obesity
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:10/12/2017)... , ... October 12, 2017 , ... Planet Fitness, one ... U.S., announced today its plans to open a flagship location in Covington, LA at ... former Rooms To Go store next to Office Depot in the Holiday Square shopping ...
(Date:10/12/2017)... ... 12, 2017 , ... The American College of Medical Informatics (ACMI) will present ... the Opening Session of AMIA’s Annual Symposium in Washington, D.C. AMIA’s Annual Symposium ... Collen, a pioneer in the field of medical informatics, this prestigious award is presented ...
(Date:10/12/2017)... (PRWEB) , ... October 12, 2017 , ... ... Mohebi Hair Restoration, has recently contributed a medical article to the newly revamped ... cosmetictown.com. Dr. Mohebi’s article spotlights the hair transplant procedure known as Follicular ...
(Date:10/12/2017)... ... 12, 2017 , ... On Saturday, October 21, the Health & Wellness Center ... to raise money for the American Heart Association Heart Walk. Teams of up to ... together to keep their treadmills moving for 5 hours. Treadmills will start at 7:00 ...
(Date:10/12/2017)... ... 2017 , ... In the United States, single-family home owners ... New York, New Jersey, Massachusetts, Texas, Virginia, Connecticut, and California—the average is $7,000 ... property-tax rates, which contributes to the relatively lower cost of living in places ...
Breaking Medicine News(10 mins):
(Date:10/4/2017)...  According to the Centers for Disease Control and Prevention (CDC), ... Urgent Care is helping communities across Massachusetts , ... offering no-cost* flu shots through the end of the month. ... regulations. ... a flu shot is by the end of October, according to the ...
(Date:10/2/2017)... , Oct. 2, 2017  Eli Lilly and ... financial results for the third quarter of 2017 on ... conference call on that day with the investment community ... The conference call will begin at 9 ... can access a live webcast of the conference call ...
(Date:10/2/2017)... 2017 The Rebound mobile app is poised to ... the tide of prescription drug addiction. The app empowers users ... and stepping down their dosage in a safe, controlled manner ... 2017; the first 100,000 people to sign up will enjoy ... ...
Breaking Medicine Technology: