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Healthy Lifestyles Are 'In' - Magic Bullets Are 'Out'
Date:8/11/2009

New Studies Show Healthy Lifestyle Habits Reduce Risk of Chronic Disease

WASHINGTON, Aug. 11 /PRNewswire-USNewswire/ -- Though years ago everyone was looking for the "magic bullet," or one habit that would reduce the risk of chronic disease, scientific researchers today recognize that it is the combination of many lifestyle factors -- including things such as eating a healthy diet, using dietary supplements and exercising regularly -- that will keep individuals healthy. Two recently released studies -- as well as the "Life...supplemented" consumer education program -- are helping to spread the word to consumers that an overall healthy lifestyle approach is the best way to be healthy and reduce the risk of chronic disease.

A study published in the Archives of Internal Medicine(1) this week found that individuals who followed four healthy lifestyle habits -- including never smoking, maintaining a healthy weight, exercising regularly and following a healthy diet -- together reduced their risk of developing the most common and deadly chronic diseases by as much as 80 percent. Specifically, the four factors were associated with a 93 percent reduced risk of diabetes, 81 percent reduced risk of heart attack, 50 percent reduced risk of stroke and 36 percent reduced risk of cancer.

Similarly, a study published at the end of July in the Journal of the American Medical Association(2), looked at a combination of healthy lifestyle choices in regards to hypertension and found that women with six healthy lifestyle habits -- including having a body mass index( )(BMI) of less than 25, a daily mean of 30 minutes of vigorous( )exercise, a high score on the Dietary Approaches to Stop Hypertension( )(DASH) diet,( )modest alcohol intake, use of nonnarcotic analgesics less than once per week, and intake of 400 micrograms/day or more of supplemental folic acid -- resulte
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SOURCE Council for Responsible Nutrition
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