Navigation Links
Healthy Heart Tips for a Bad Economy
Date:2/7/2009

Don't let your body pay the price in uncertain times, experts say

SATURDAY, Feb. 7 (HealthDay News) -- The economic news is enough to weaken anyone's heart, and it sometimes does with people feeling stressed, eating poorly and cutting out workouts while trying to make ends meet.

"We've seen an increase in patients complaining about heart palpitations, anxiety and stress over the past months," Karol Watson, an associate professor of cardiology at the David Geffen School of Medicine at University of California, Los Angeles, said in a news release issued by the school. "Much of heart disease can be prevented. That's why it is so important to follow a healthy lifestyle and to control your cardiovascular risk factors."

UCLA cardiologists offer these tips for adults and children in these tough economic times:

  • Eat better; exercise more. Eat a healthy diet, including five servings of fruits and vegetables every day. By cooking simple fresh foods at home, rather than indulging in restaurant fare or fast foods, you can save money and your health. Maintaining a good diet and exercise program -- even if it's just 30 minutes of walking around the neighborhood -- helps you prevent obesity, which adds to the risk of heart attacks, heart failure and diabetes.
  • Don't skimp on health care. Putting off doctor visits, especially when you have symptoms, hurts your health more in the long run, as does skipping medications or splitting pills to cut costs. Maintain regular checkups. Look at pharmaceutical company prescription programs if medication costs are a concern for you.
  • Stop smoking and avoid secondhand smoke. Smoking is an expensive habit that greatly increases your risk of cardiovascular problems. Quitting smoking quickly reduces the risk to your heart.
  • Reduce stress. Find a positive outlet -- such as exercise, meditation or the company of others -- to ease
    '/>"/>

Copyright©2009 ScoutNews,LLC.
All rights reserved  

0

GOOD

Page: 1 2

Related medicine news :

1. Penn study finds pro-death proteins required to regulate healthy immune function
2. UCLA researchers identify markers that may predict diabetes in still-healthy people
3. Air pollution linked to cardiovascular risk indices in healthy young adults
4. Top Tips to Enjoy Healthy Latin Food Without Losing the Taste (Recipe)
5. Finicky Felines Award Four Stars to New Wellness(R) Healthy Indulgence Everyday Entrees
6. Keeping Kids Healthy and Fit: The New York Kids Club Launches a Revolutionary New Fitness Program
7. LifeMasters Provides Tips for Maintaining a Healthy Blood Cholesterol Level
8. On September 7th Local Organizations Partner to Celebrate Healthy Steps
9. September is Healthy Aging Month
10. Children who learn heart healthy eating habits lower heart disease risk
11. FDA: Use the Nutrition Facts Label to Make Healthy Food Choices
Post Your Comments:
*Name:
*Comment:
*Email:
Related Image:
Healthy Heart Tips for a Bad Economy
(Date:5/23/2013)... 23, 2013 Funeral Financials is encouraging ... to the EOD Memorial Foundation Funeral Financials ... greatest victims from the war. , According to ... 1941 before the U.S. was even at war. ... identified with the Explosive Ordnance Disposal Badge. EOD technicians ...
(Date:5/23/2013)... Da Vinci surgical robot maker Intuitive Surgical ... State May 23, according to Bloomberg.* The Rottenstein Law ... lawsuits , expresses disappointment in the ruling but encourages ... read a single verdict as representative of all da ... Taylor v. Intuitive Surgical Inc.; 09-2-03136-5, Superior Court, Port ...
(Date:5/23/2013)... Mann HealthDay Reporter , , THURSDAY, May 23 ... take to help treat hip and knee osteoarthritis may ... for developing glaucoma, a small new study of older ... an increase of intraocular pressure (IOP) or pressure inside ... leading causes of blindness. In the ...
(Date:5/23/2013)... THURSDAY, May 23 (HealthDay News) -- People who eat ... they realize -- and teens are the worst offenders, ... of calories in their meals by as much as ... as 23 percent, and adults by as much as ... in a news release from the Robert Wood Johnson ...
(Date:5/23/2013)... a woman harried by hot flashes says she,s having ... online in Menopause , the journal of The ... tests that what these women say about their memory ... that hot flashes were related to memory problems, and ... was a relationship between hot flashes and what women ...
Breaking Medicine News(10 mins):Health News:Funeral Financials Asks Americans to Donate their Memorial Day Beer Money to Help EOD Scholarship 2Health News:Funeral Financials Asks Americans to Donate their Memorial Day Beer Money to Help EOD Scholarship 3Health News:Da Vinci Surgical Robot Lawsuit News: Rottenstein Law Group LLP Comments on Intuitive Win in Negligent Training Trial 2Health News:Glucosamine Supplements Tied to Risk of Eye Condition 2Health News:Glucosamine Supplements Tied to Risk of Eye Condition 3Health News:How Many Calories in Your Fast-Food Meal? Guess Again 2
... NASHVILLE, Tenn. and GLEN ROCK, N.J., Aug. 6 ... of surveyed pharmacy directors say that by 2014 they ... preferred biologic for all immune conditions, such as rheumatoid ... the new Formulary Forum report entitled Formulary Advantages ...
... , , , , ... growing social network for physicians , announced today the addition ... to its leadership team. Mr. Chase joins iMedExchange as Vice President ... Pharmaceutical, Medical Device and Luxury Goods and Services companies. , ...
... , , JACKSONVILLE, Fla., Aug. ... most important of the five senses. Yet, new research reveals that across ... translates to good eye health. This and other findings confirm a large ... people from seeking proper treatment and diagnosis for them and their children. ...
... , , NEW YORK, Aug. 6 ... technology shown to significantly help improve the appearance of unwanted discoloration, ... through select physicians to help their patients achieve picture perfect skin. ... found in leading physician offices for $120 per 1 ounce pump. ...
... - Not for Release, Publication or Distribution Directly or Indirectly in, ... any Other Jurisdiction in Which Such Publication or Distribution ... is not a Prospectus and is not an Offer to Sell or a, ... United States or, in any Other Jurisdiction, , ...
... , , , ... ) today announced that its Board of Directors has named Daniel J. ... He will join Stereotaxis in September, 2009 and replace James M. ... Company effective at year end 2009. Mr. Johnston brings over 15 ...
Cached Medicine News:Health News:U.S. Payers Intend to Limit Preferred Coverage to Only One Immune Biologic 2Health News:U.S. Payers Intend to Limit Preferred Coverage to Only One Immune Biologic 3Health News:Former Microsoft Healthcare Executive Joins iMedExchange 2Health News:Worldwide Gap Between Vision Care Attitudes & Behavior 2Health News:Worldwide Gap Between Vision Care Attitudes & Behavior 3Health News:Worldwide Gap Between Vision Care Attitudes & Behavior 4Health News:Worldwide Gap Between Vision Care Attitudes & Behavior 5Health News:Photos: Lumixyl(TM) Enters the Market to Improve the Appearance of Hyperpigmentation without Irritation and Side Effects 2Health News:Photos: Lumixyl(TM) Enters the Market to Improve the Appearance of Hyperpigmentation without Irritation and Side Effects 3Health News:EANS-News: Alapis Announces its Share Capital Increase to Raise c. EUR 451.1 million 2Health News:EANS-News: Alapis Announces its Share Capital Increase to Raise c. EUR 451.1 million 3Health News:Stereotaxis Names Daniel Johnston as Chief Financial Officer 2Health News:Stereotaxis Names Daniel Johnston as Chief Financial Officer 3
(Date:5/23/2013)...  The need to add tissue preserving therapies ... prominently at the 108 th Annual Meeting ... Diego.  According to SonaCare Medical, a leader in ... the need for image-guided technologies to better identify ... minimally invasive ablative treatments, was addressed in the ...
(Date:5/23/2013)... 23, 2013  Every day, their baby stopped breathing, his ... lungs. April and Bryan Gionfriddo watched ... "Quite a few doctors said he had a ... April Gionfriddo , about her now 20-month-old son, ... work, we would take it and run with it." ...
(Date:5/23/2013)... Mass. , May 23, 2013  Hologic, ... HOLX ), a leading developer, manufacturer and supplier ... products, with an emphasis on serving the healthcare ... large-scale observational study in a U.S. clinical practice ... technology (breast tomosynthesis) with conventional 2D mammography alone ...
Breaking Medicine Technology:Need for Image Guided Minimally Invasive Ablative Treatments Featured Prominently at American Urological Association (AUA) Annual Meeting 2Need for Image Guided Minimally Invasive Ablative Treatments Featured Prominently at American Urological Association (AUA) Annual Meeting 3Need for Image Guided Minimally Invasive Ablative Treatments Featured Prominently at American Urological Association (AUA) Annual Meeting 4Need for Image Guided Minimally Invasive Ablative Treatments Featured Prominently at American Urological Association (AUA) Annual Meeting 5Need for Image Guided Minimally Invasive Ablative Treatments Featured Prominently at American Urological Association (AUA) Annual Meeting 6Baby's life saved with groundbreaking 3D printed device from U-M that restored his breathing 2Baby's life saved with groundbreaking 3D printed device from U-M that restored his breathing 3Baby's life saved with groundbreaking 3D printed device from U-M that restored his breathing 4First Large-Scale Population-Based Study in the U.S. Shows Hologic's 3D Mammography (Breast Tomosynthesis) Significantly Reduces Recall Rates While Simultaneously Improving Cancer Detection 2First Large-Scale Population-Based Study in the U.S. Shows Hologic's 3D Mammography (Breast Tomosynthesis) Significantly Reduces Recall Rates While Simultaneously Improving Cancer Detection 3First Large-Scale Population-Based Study in the U.S. Shows Hologic's 3D Mammography (Breast Tomosynthesis) Significantly Reduces Recall Rates While Simultaneously Improving Cancer Detection 4
... , , , , , , CAPUA, ... has entered into an agreement with Laboratoires Mayoly Spindler, Chatou ... has successfully completed process development and commenced cGMP manufacture of ... clinical needs. DSM BioSolutions manufactures the lipase compound at its ...
... , ALISO VIEJO, Calif., Dec. 21 Clarient, Inc. (Nasdaq: ... pathologists, oncologists and the pharmaceutical industry, today announced that it ... in an all-stock merger valued at up to $17.6 million, ... agreement are successfully met. As a result of the ...
Cached Medicine Technology:DSM to Manufacture 'MS1819' Lipase Compound for Mayoly Spindler 2DSM to Manufacture 'MS1819' Lipase Compound for Mayoly Spindler 3DSM to Manufacture 'MS1819' Lipase Compound for Mayoly Spindler 4Clarient Acquires Applied Genomics, Inc. 2Clarient Acquires Applied Genomics, Inc. 3Clarient Acquires Applied Genomics, Inc. 4Clarient Acquires Applied Genomics, Inc. 5Clarient Acquires Applied Genomics, Inc. 6Clarient Acquires Applied Genomics, Inc. 7
Ultra-Slip™ endotracheal tube guide for single-patient use only., ,Caution: Not MRI Compatible....
FlexiSlip™ Plastic coated malleable metal core. Single use, Sterile, Latex Free. Soft distal tip flexes to reduce risk of trauma to patient. Malleable metal core is easy to shape. Low friction ...
Endotracheal Tube Stylet- Adult, Copper, Malleable, Non-Sterile, Latex Free, Suitable for tubes 5.0 mm I.D. or larger....
... Prevent dental and soft tissue damage. Used ... X-ray. Light-guided intubation is based upon the ... neck. This technique takes advantage of the ... the esophagus. A well-defined, circumscribed glow can ...
Medicine Products: