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Healthy Eating Bible - The Word According to Gillian McKeith
Date:5/29/2008

/books-foodbible.php" target="_new">http://www.gillianmckeith.info/gillianmckeithbooks/books-foodbible.php), diet is linked to numerous conditions, from potentially fatal heart disease to the common cold. The hefty volume tells readers in no uncertain terms exactly what they need to do to clear the junk from their cupboards.

World-renowned nutritionist Gillian McKeith doesn't hesitate when asked what people need to cut out of their diet. She says: "White sugar! You'd have more energy, be less moody and have better skin. People think they can't cut it out, but it's easier than you think."

Refined sugar can upset the body's energy levels, so people experience unnatural highs and lows throughout the day. Fresh fruits and vegetables are more likely to keep energy levels stable, so there is no "crash" after the sugar rush.

As healthy organic food becomes increasingly popular, sports clubs and gyms across the country are seeing a huge increase in membership.

However, there are still people who believe unhealthy food is simply tastier, despite the fact that the exact opposite is true.

Gillian McKeith explains: "My mung bean curry is like heaven. It's hot, but won't burn your heads off and it contains loads of spices that are beneficial for digestion. Healthy food can taste fantastic - it's all about knowing how to prepare it."

As a first crucial step to improving your eating habits and general lifestyle, you can take advantage of a unique personal health profile (http://www.mckeithinteractive.com/) from Gillian McKeith. In just 30 minutes, this potentially life-saving profile will tell you what you need to do to improve your health and to combat many common conditions, based on information which you supply.

About Gillian McKeith

Gillian McKeith is a world-renowned clinical nutritionist who has helped thousands of people become healthier and happier - t
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SOURCE McKeith Research Ltd
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