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Healthy Eating Bible - The Word According to Gillian McKeith

LONDON, May 29 /PRNewswire/ -- Healthy eating is being embraced by an increasing number of people who are turning away from a diet of high fat junk food. With this change of dietary direction being one of the most important decisions anyone will ever make, a new bestselling book from nutritionist Gillian McKeith has hit the spot with a host of healthy eating converts.

While a ban on junk food advertising during children's TV programmes failed its way through parliament recently, an ever-increasing number of people are getting the message that healthy eating and exercise are vital if you want to stay fit and well.

And Gillian McKeith, with more than 15 years' experience in the field of nutrition, has helped thousands of people embrace a healthier lifestyle. Her tough-talking approach and holistic health message have made the television programmes You Are What You Eat, Gillian Moves In and Supersize vs SuperSkinny immensely popular around the world.

Gillian's latest book, Gillian McKeith's Food Bible - The Complete A - Z Guide To A Healthy Life is a compendium of her theories and overall approach, and features information about the many common illnesses which are linked to diet.

Recently published by Penguin, this comprehensive key to healthy living from a highly-respected nutritionist has, unsurprisingly, taken the nation by storm, topping the bestseller charts at its release. Equally popular are Gillian's website and online resources, which provide further useful information for people determined to make a long-term difference to their lives.

Nowadays, many schools are refusing to serve chips and other junk food at meal times, and hospitals in Wales have banned vending machines selling chocolate, crisps and sugary drinks. However, what people eat at home is the most important factor in creating a healthy lifestyle.

As revealed in Gillian McKeith's Food Bible (, diet is linked to numerous conditions, from potentially fatal heart disease to the common cold. The hefty volume tells readers in no uncertain terms exactly what they need to do to clear the junk from their cupboards.

World-renowned nutritionist Gillian McKeith doesn't hesitate when asked what people need to cut out of their diet. She says: "White sugar! You'd have more energy, be less moody and have better skin. People think they can't cut it out, but it's easier than you think."

Refined sugar can upset the body's energy levels, so people experience unnatural highs and lows throughout the day. Fresh fruits and vegetables are more likely to keep energy levels stable, so there is no "crash" after the sugar rush.

As healthy organic food becomes increasingly popular, sports clubs and gyms across the country are seeing a huge increase in membership.

However, there are still people who believe unhealthy food is simply tastier, despite the fact that the exact opposite is true.

Gillian McKeith explains: "My mung bean curry is like heaven. It's hot, but won't burn your heads off and it contains loads of spices that are beneficial for digestion. Healthy food can taste fantastic - it's all about knowing how to prepare it."

As a first crucial step to improving your eating habits and general lifestyle, you can take advantage of a unique personal health profile ( from Gillian McKeith. In just 30 minutes, this potentially life-saving profile will tell you what you need to do to improve your health and to combat many common conditions, based on information which you supply.

About Gillian McKeith

Gillian McKeith is a world-renowned clinical nutritionist who has helped thousands of people become healthier and happier - through the McKeith Clinic, her best-selling books and her highly-popular television programmes. Hailed by the Soil Association for promoting organic food, Gillian is the director of The McKeith Clinic in London, whose notable clientele includes Hollywood stars, professional athletes and members of the Royal Family.
For more information see

Media contact:

Relton Herron

Marketing Manager - McKeith Research Ltd

t: +44-207-424-7233

SOURCE McKeith Research Ltd
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