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Healthy Digestion for Women Article Published by BetterDigestion.org
Date:5/5/2013

lack of energy, confusion, muscle and joint pain and headaches. The article recommends that women drink a minimum of 2 liters, or 64 ounces, of water every day; more if actively exercising.

Packing nutritious snacks is a great way for women to maintain digestive health while on the go. The article details how fresh organic fruits vegetables are great snacks; carrots, snap peas, apples, oranges and bananas all travel well and provide required vitamins and nutrients. Whole grain cereal is another great choice; mix into low-fat Greek yogurt for a high protein, low-fat healthy snack choice. In addition to providing muscle building protein, yogurt is rich in probiotics, which are key in maintaining digestive health. Probiotics are actually “good” bacteria which balance harmful, illness-causing bacteria found in the digestive tract; keeping the digestive tract healthy and functioning as it should.

More information on digestive health is available at http://betterdigestion.org/healthy-digestion-for-women.

About: BetterDigestion.com is a new website that was launched in March of 2013 in order to provide premier content for healthy digestion and overall health, specifically by controling hormone and bacteria found naturally in the body. Recent topics have included Cheat Foods for Fat Loss, Good Bacteria for Food, Hormones for Weight Control, Fat Blasting Foods, Digestive Disorders: Probiotics for Gut Healthy, as well as several other highly informative articles to help people understand the connection between digestion and overall health.

A free eBook on Digestive Health is available at http://betterdigestion.org/digestion-women. The free eBook has been made available to show people which natural foods they can begin to eat to improve overall digesti
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