Navigation Links
Healthy Digestion for Women Article Published by BetterDigestion.org
Date:5/5/2013

New York, NY (PRWEB) May 05, 2013

The website BetterDigestion.org has published an educational article about ways to ensure healthy digestion for women. The article provides tips and tricks to avoid digestive issues, including gas, bloating and diarrhea.

An informative article from BetterDigestion.org details the importance of healthy digestion for women. The author discusses how eating certain foods, staying hydrated and supplementation with multivitamins and probiotics prevents digestive issues in women, including gas, bloating, diarrhea and constipation.

Nearly 75% of digestive disorders are diagnosed in women, this includes bloating, diarrhea, constipation,IBS and abdominal pain. Most of these digestive disorders are the result of environmental factors, including stress and diet.

The article describes how missing meals causes digestive issues as well as weight gain. Missing meals causes energy level to crash and blood sugar to drop; causing the body to crave sweet or salty foods.

The article also details how fresh fruit and vegetables are the best sources of vitamins and minerals, but a busy schedule may limit access to such foods. Supplementing with a high-quality multivitamin ensures the body is not missing out on important vitamins and minerals; making it less likely to experience digestive disorders. Evidence suggests that vitamins and minerals may be the best defense against diseases such as heart disease, cancer and stroke. A daily multivitamin also provides antioxidants, which neutralize free radicals, preventing them from causing damage to the body.

Maintaining proper hydration plays an important role in ensuring healthy digestion. In addition to ridding the body of harmful toxins, water allows proper transportation of nutrients throughout the body. Symptoms of dehydration include lack of energy, confusion, muscle and joint pain and headaches. The article recommends that women drink a minimum of 2 liters, or 64 ounces, of water every day; more if actively exercising.

Packing nutritious snacks is a great way for women to maintain digestive health while on the go. The article details how fresh organic fruits vegetables are great snacks; carrots, snap peas, apples, oranges and bananas all travel well and provide required vitamins and nutrients. Whole grain cereal is another great choice; mix into low-fat Greek yogurt for a high protein, low-fat healthy snack choice. In addition to providing muscle building protein, yogurt is rich in probiotics, which are key in maintaining digestive health. Probiotics are actually “good” bacteria which balance harmful, illness-causing bacteria found in the digestive tract; keeping the digestive tract healthy and functioning as it should.

More information on digestive health is available at http://betterdigestion.org/healthy-digestion-for-women.

About: BetterDigestion.com is a new website that was launched in March of 2013 in order to provide premier content for healthy digestion and overall health, specifically by controling hormone and bacteria found naturally in the body. Recent topics have included Cheat Foods for Fat Loss, Good Bacteria for Food, Hormones for Weight Control, Fat Blasting Foods, Digestive Disorders: Probiotics for Gut Healthy, as well as several other highly informative articles to help people understand the connection between digestion and overall health.

A free eBook on Digestive Health is available at http://betterdigestion.org/digestion-women. The free eBook has been made available to show people which natural foods they can begin to eat to improve overall digestive health and weight control.

Read the full story at http://www.prweb.com/releases/digestivehealthforwomen/womensdigestivesystem/prweb10700695.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Social ties have mixed impact on encouraging healthy behaviors in low-income areas
2. Life expectancy and healthy life years in the European Union, 2008-2010
3. Healthy Lifestyle Choices Could Cut Cancer Rates: Report
4. Healthy Behaviors Extend Life After Cancer, Experts Say
5. Healthy Weight Loss May Also Cut Your Cancer Risk
6. Study Redefines What a Healthy Vagina Is
7. Healthy Dieting in Pregnancy May Be Helpful
8. McMaster University researchers discover drug destroys human cancer stem cells but not healthy ones
9. Amazon Tribe Gives Clues to Heart-Healthy Lifestyles
10. Too much vitamin D can be as unhealthy as too little
11. Healthy Brain Connections Help Maintain Intellect in Old Age
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:2/5/2016)... Ontario (PRWEB) , ... February 05, 2016 , ... After ... Scarborough General Hospital Burn Unit, plastic and cosmetic surgeon Dr. Wayne Carman transitioned to ... Scarborough Hospital. He successfully completed his first three-year term as chief and began a ...
(Date:2/5/2016)... ... February 05, 2016 , ... Regular gym users know the ... to wait longer to access the treadmills. It’s a predictable trend. After the excesses ... weight and get in shape by joining gyms, starting new walking or running routines, ...
(Date:2/5/2016)... ... February 05, 2016 , ... Dr. Justin Scott and Dr. ... Annual No Cost Dental Day to individuals in need. The event is scheduled to ... No Cost Dental Day is to provide dental care to community members in need. ...
(Date:2/5/2016)... ... 05, 2016 , ... Health and wellness is a topic that should concern ... they are experiencing an illness. Migraines are a severe form of a headache and ... would not wish the pain on their worst enemy, the feeling can last for ...
(Date:2/5/2016)... CA (PRWEB) , ... February 05, 2016 , ... –This ... on the benefits of having a tankless water heater. To view the report, ... water heaters: tank and tankless. While each has their pros and cons, the type ...
Breaking Medicine News(10 mins):
(Date:2/5/2016)... 2016 --> ... "Fetal (Labor & Delivery) and Neonatal Care Equipment Market ... Oximeter, Phototherapy/Jaundice Management Devices, CPAP, Capnograph, & Resuscitator) - ... studies the global market over the forecast period of ... 6.28 Billion in 2015 and is poised to grow ...
(Date:2/4/2016)... -- For hospitals considering enrollment in the Federal 340B ... program, the Health Resources and Services Administration,s (HRSA) recent ... , could have significant impact on plans and operations, ... Essential Insights , Daniel Neal, director ... Mega-Guidance,s key proposed changes, including a new requirement that ...
(Date:2/4/2016)... CITY, Calif. , Feb. 4, 2016 /PRNewswire/ ... "Company") today announced it has entered into a ... Exchange Commission (SEC) fully resolving the SEC,s investigation ... Act (FCPA).  Under the terms of the settlement ... of $12.8 million, including disgorgement, pre-judgment interest and ...
Breaking Medicine Technology: