Navigation Links
Healthy Digestion for Women Article Published by

New York, NY (PRWEB) May 05, 2013

The website has published an educational article about ways to ensure healthy digestion for women. The article provides tips and tricks to avoid digestive issues, including gas, bloating and diarrhea.

An informative article from details the importance of healthy digestion for women. The author discusses how eating certain foods, staying hydrated and supplementation with multivitamins and probiotics prevents digestive issues in women, including gas, bloating, diarrhea and constipation.

Nearly 75% of digestive disorders are diagnosed in women, this includes bloating, diarrhea, constipation,IBS and abdominal pain. Most of these digestive disorders are the result of environmental factors, including stress and diet.

The article describes how missing meals causes digestive issues as well as weight gain. Missing meals causes energy level to crash and blood sugar to drop; causing the body to crave sweet or salty foods.

The article also details how fresh fruit and vegetables are the best sources of vitamins and minerals, but a busy schedule may limit access to such foods. Supplementing with a high-quality multivitamin ensures the body is not missing out on important vitamins and minerals; making it less likely to experience digestive disorders. Evidence suggests that vitamins and minerals may be the best defense against diseases such as heart disease, cancer and stroke. A daily multivitamin also provides antioxidants, which neutralize free radicals, preventing them from causing damage to the body.

Maintaining proper hydration plays an important role in ensuring healthy digestion. In addition to ridding the body of harmful toxins, water allows proper transportation of nutrients throughout the body. Symptoms of dehydration include lack of energy, confusion, muscle and joint pain and headaches. The article recommends that women drink a minimum of 2 liters, or 64 ounces, of water every day; more if actively exercising.

Packing nutritious snacks is a great way for women to maintain digestive health while on the go. The article details how fresh organic fruits vegetables are great snacks; carrots, snap peas, apples, oranges and bananas all travel well and provide required vitamins and nutrients. Whole grain cereal is another great choice; mix into low-fat Greek yogurt for a high protein, low-fat healthy snack choice. In addition to providing muscle building protein, yogurt is rich in probiotics, which are key in maintaining digestive health. Probiotics are actually “good” bacteria which balance harmful, illness-causing bacteria found in the digestive tract; keeping the digestive tract healthy and functioning as it should.

More information on digestive health is available at

About: is a new website that was launched in March of 2013 in order to provide premier content for healthy digestion and overall health, specifically by controling hormone and bacteria found naturally in the body. Recent topics have included Cheat Foods for Fat Loss, Good Bacteria for Food, Hormones for Weight Control, Fat Blasting Foods, Digestive Disorders: Probiotics for Gut Healthy, as well as several other highly informative articles to help people understand the connection between digestion and overall health.

A free eBook on Digestive Health is available at The free eBook has been made available to show people which natural foods they can begin to eat to improve overall digestive health and weight control.

Read the full story at

Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Social ties have mixed impact on encouraging healthy behaviors in low-income areas
2. Life expectancy and healthy life years in the European Union, 2008-2010
3. Healthy Lifestyle Choices Could Cut Cancer Rates: Report
4. Healthy Behaviors Extend Life After Cancer, Experts Say
5. Healthy Weight Loss May Also Cut Your Cancer Risk
6. Study Redefines What a Healthy Vagina Is
7. Healthy Dieting in Pregnancy May Be Helpful
8. McMaster University researchers discover drug destroys human cancer stem cells but not healthy ones
9. Amazon Tribe Gives Clues to Heart-Healthy Lifestyles
10. Too much vitamin D can be as unhealthy as too little
11. Healthy Brain Connections Help Maintain Intellect in Old Age
Post Your Comments:
(Date:12/1/2015)... ... December 01, 2015 , ... The ... the important role that meat and poultry play in a healthy, balanced diet. ... nutrition quiz where visitors can check their “meat IQ,” a section offering straight ...
(Date:12/1/2015)... ... 01, 2015 , ... Integrated Rental Services (“Integrated Rental”), a ... LLC (“JII”). , With support from JII, Integrated Rental is poised for expansion ... centers, clinics, research labs and medical facilities across the United States. , General ...
(Date:12/1/2015)... ... December 01, 2015 , ... Califia Farms , one ... its iconic bottle has won top honors in Beverage World Magazine’s Global Packaging Design ... announced that it has been selected as a 2015 U.S.A. Taste Champion in the ...
(Date:12/1/2015)... (PRWEB) , ... December 01, 2015 , ... ... the 1980s we have seen vast improvements in scientific research and discoveries, leading ... strides, providing increased hope and relief to those affected by HIV/AIDS. Mediaplanet’s cross-platform ...
(Date:12/1/2015)... ... December 01, 2015 , ... The importance of volumetric breast ... focus of numerous abstracts accepted for presentation here, at the 101st Annual Radiology ... highlight the use of Volpara Solutions’ quantitative breast imaging software tools for providing ...
Breaking Medicine News(10 mins):
(Date:12/1/2015)... , Dec. 01, 2015 ... the "Veterinary Equipment and Disposables Market by ... report to their offering. --> ... "Veterinary Equipment and Disposables Market by product, ... report to their offering. --> Research ...
(Date:12/1/2015)... 2015 CytRx Corporation (NASDAQ: CYTR ), ... today announced that it has reached its enrollment target ... 3 clinical trial of aldoxorubicin in patients with previously ... be completed in Q1 2016. The Phase 3 trial is ... Protocol Assessment from the FDA at 79 sites in ...
(Date:12/1/2015)... , Dec. 1, 2015  InCarda Therapeutics, Inc. (InCarda), ... commercialization of therapies for cardiovascular conditions via the inhalation ... business in Australia . InCarda is ... Australia in the first half ... and medical centers in Adelaide ...
Breaking Medicine Technology: