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Healthcare Reform Starts at Home
Date:7/21/2009

or YMCA of the USA. "Our goal is to provide families with tools and resources to incorporate these healthy behaviors into their daily routines so they don't feel the added stress of having to do something extra in their already hectic day."

According to the Center for Disease Control and Prevention, 34 percent of adults and 17 percent of children are obese. Changes in behaviors such as diet and activity are key elements in overcoming obesity and its associated conditions. Together, APA and the YMCA will offer strategies and tools for addressing unhealthy lifestyles and behaviors that contribute to chronic conditions and help parents increase family motivation toward healthier choices. The collaboration will include activities during the annual YMCA Healthy Kids(R), Day workshops for parents on healthy behaviors and future programs to help individuals and families succeed in their health and well-being goals.

"The initial barriers to behavior change are the hardest threshold to cross," says Jana N. Martin, PhD, a clinical psychologist in Long Beach, California and past-president of APA's Division 42--Psychologists in Independent Practice, which is working closely with APA and the YMCA on this national partnership. "For example, how you eat and spend your time are part of a routine which can be difficult to alter, even if you know it is unhealthy. The first step is to realize that behavior change is a process that needs to be taken one step at a time."

For more information about the role of lifestyle and behavior change in disease prevention and management, visit www.apahelpcenter.org or follow the APA Help Center at www.twitter.com/APAHelpCenter . For ideas about making lifestyle and behavior changes as a family, visit '/>"/>

SOURCE American Psychological Association
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