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Hawaiian-shirt.net Offers 10 Tips To Beat The Winter Blues: Things You Can Do Right Now to Have a Better Day
Date:2/19/2010

women.

4 - Lay off the sugar
A sweet in the middle of the afternoon provides a pick up... then a hard dump. For healthier alternative, eat a piece of fruit or even a light serving of a carbohydrate instead. It will also be seen along the waistline.

5 - Sex!
Consenting adults take heed, good sex is a positive mood enhancer and a well known sleep aid. Other benefits may include improved communications and a happier partner.

6 - Catch some sleep
Setting an exact time for your day to end with one hour to wind down will allow a restful sleep. Ending the day means computers off, kids in bed, and night time chores completed. The hour of down time allows the mind to go away from the stresses of the day. The last hour should be spent in bed winding down with a good book or a favorite TV show, and when the hour ends the lights go out.

7 - Kindness in kind
Doing an act of kindness will lift your mood and help others. The American Red Cross is taking $10 donations to help efforts in Haiti. (Even years after publication, they will always welcome your donation!)

8 - Play with a pet
A great excuse to simply play. Play is a mood lifting and mind-expanding activity that enhances self expression and enjoyment of life. Billions of children can't be wrong, and the pet will be appreciative.

9 - Sing-sing
An old song is like an old friend, and singing along on the drive to or from work will bring back happier days. Many professional singers warm up with the Star Spangled Banner.

10 - Cry if you have to
When a bad mood cannot be shaken off by other methods, have a good cry. Find an undisturbed setting, turn off the phones, and sit in the quiet. Concentrate on the emotions troubles cause rather than the troubles themselves. Sometimes a good cry is what is needed. '/>"/>

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