Navigation Links
Hawaiian-shirt.net Offers 10 Tips To Beat The Winter Blues: Things You Can Do Right Now to Have a Better Day
Date:2/19/2010

Starting tonight you can beat the winter blahs using ten simple tips.

(PRWEB) February 19, 2010 -- 10 Ways To Beat The Winter Blues

Hawaiian-shirt.net a leading online retailer of Hawaiian apparel, offers ten tips to beat the winter blues. Much of America is slowly emerging from beneath deep layers of snow burying everything recognizable. It is a cold, heavy weight that is going to be everywhere you see for many weeks to come.

The winter blahs are here.

Not counting those suffering from Seasonal Affective Disorder*, which should be treated professionally, there are a few simple thing that anyone can do that helps banish the blahs.

1 - Smile!
Smiling, even when it is not heartfelt, is an effective mood lifter. Smiling works especially well if when dealing with other people during their workday. Smiling at others makes them more positive in their interactions, and this creates an uplifting positive feedback loop.

2 - Feel the burn
Exercise is another proven mood enhancer. Physical exertion releases dopamine in the brain. The runner's high is not necessary to benefiting from exertion.

Try taking a walking lunch. Brown-bag food and eat it while walking during lunch break to burn calories and save money.

3 - Brighten up to lighten up
Wearing Hawaiian clothing, which uses uplifting colors and is comfortably cut, can be a huge help. It also has a similar positive feedback loop to smiling, where people are nicer to a person when they like that person's appearance.

More than shirts are available today, the horizons for Hawaiian clothing have vastly broadened with the advent of online stores. The dashiki has become more mainstream for men, as has the humble muu-muu for women.

4 - Lay off the sugar
A sweet in the middle of the afternoon provides a pick up... then a hard dump. For healthier alternative, eat a piece of fruit or even a light serving of a carbohydrate instead. It will also be seen along the waistline.

5 - Sex!
Consenting adults take heed, good sex is a positive mood enhancer and a well known sleep aid. Other benefits may include improved communications and a happier partner.

6 - Catch some sleep
Setting an exact time for your day to end with one hour to wind down will allow a restful sleep. Ending the day means computers off, kids in bed, and night time chores completed. The hour of down time allows the mind to go away from the stresses of the day. The last hour should be spent in bed winding down with a good book or a favorite TV show, and when the hour ends the lights go out.

7 - Kindness in kind
Doing an act of kindness will lift your mood and help others. The American Red Cross is taking $10 donations to help efforts in Haiti. (Even years after publication, they will always welcome your donation!)

8 - Play with a pet
A great excuse to simply play. Play is a mood lifting and mind-expanding activity that enhances self expression and enjoyment of life. Billions of children can't be wrong, and the pet will be appreciative.

9 - Sing-sing
An old song is like an old friend, and singing along on the drive to or from work will bring back happier days. Many professional singers warm up with the Star Spangled Banner.

10 - Cry if you have to
When a bad mood cannot be shaken off by other methods, have a good cry. Find an undisturbed setting, turn off the phones, and sit in the quiet. Concentrate on the emotions troubles cause rather than the troubles themselves. Sometimes a good cry is what is needed.

*Shortened to the aptly named "SAD", it effects between 1.5 to 1.9 percent of all Americans according to the CDC in Atlanta. If you are having thoughts of suicide or feel you may be depressed, seek immediate medical assistance.

###

Read the full story at http://www.prweb.com/releases/hawaiian-clothing/hawaiian-shirt/prweb3618144.htm.


'/>"/>
Source: PRWeb
Copyright©2010 Vocus, Inc.
All rights reserved  

Related medicine news :

1. MU offers training program to improve health literacy
2. Lo Cest Offers a Free Download of a New Bible for the Gay Community
3. Electronic Interconnect Offers Medical Electronics, PCBs, Design Engineering
4. Research validates surgery alone offers reasonable overall survival for stage I SCLC
5. AGA offers new recommendations for CRC surveillance for certain patients with IBD
6. Is a Tummy Tuck Right for Me? Alabama Plastic Surgeon Dr. David Durst Offers Tips as the Popularity of Surgical Cosmetic Enhancement Continues to Rise
7. CED Solutions Offers Free 3-Day Technical Windows 7 Certification Course for Unemployed Individuals
8. PERSONALABS Offers Discounted Healthy Heart Online Blood Tests in February
9. Autism Science Foundation Offers IMFAR Grants to Autism Stakeholders
10. Theravive.com Offers A Free Therapist Listing For Credentialed Counselors and Psychologists
11. New Book, "Healing," Claims "What's Ailing The U.S. is What's Ailing Us All" - Offers Healing Self-Love
Post Your Comments:
*Name:
*Comment:
*Email:
Related Image:
Hawaiian-shirt.net Offers 10 Tips To Beat The Winter Blues: Things You Can Do Right Now to Have a Better Day 
(Date:10/13/2017)... ... October 13, 2017 , ... Ellevate Network, the leading network for professional women, ... towards gender equality at their inaugural Summit in New York City in June. The ... social audience of over 3 million. To watch the Mobilize Women video, click ...
(Date:10/13/2017)... ... October 13, 2017 , ... “The Journey: From the Mountains to ... to save lost souls in the Philippines. “The Journey: From the Mountains to the ... teacher of the Bible. She has taught all ages and currently teaches a class ...
(Date:10/12/2017)... ... October 12, 2017 , ... The company ... of today’s consumer and regulatory authorities worldwide. From Children’s to Adults 50+, every ... meet the highest standard. , These products are also: Gluten Free, Non-GMO, ...
(Date:10/12/2017)... , ... October 12, 2017 , ... ... Hair Restoration, has recently contributed a medical article to the newly revamped ... Dr. Mohebi’s article spotlights the hair transplant procedure known as Follicular Unit ...
(Date:10/12/2017)... ... 12, 2017 , ... Health Literacy Innovations (HLI), creator of ... and the Cancer Patient Education Network (CPEN), an independent professional organization that shares ... strategic alliance. , As CPEN’s strategic partner, HLI will help support CPEN ...
Breaking Medicine News(10 mins):
(Date:10/10/2017)... received FDA 510(k) clearance in May 2017 for its highly anticipated ... for endoscopy environments. An innovative secondary monitor solution, ZeroWire Mobile ... the improvement of patient outcomes, procedural efficiency, and the lowering of ... ... By ...
(Date:10/5/2017)... Ill. , Oct. 5, 2017  In ... Association of Oral and Maxillofacial Surgeons (AAOMS) released ... opioids – to be used as a first-line ... pain. Recognizing ... the AAOMS White Paper "Opioid Prescribing: Acute and ...
(Date:10/4/2017)... OBP Medical , a leading ... today announced regulatory approval from Brazil,s ... Nacional de Vigilância Sanitária (ANVISA)) to market ... with integrated LED light source and smoke evacuation ... of a tissue pocket or cavity during surgical ...
Breaking Medicine Technology: