Starting tonight you can beat the winter blahs using ten simple tips.
(PRWEB) February 19, 2010 -- 10 Ways To Beat The Winter Blues
Hawaiian-shirt.net a leading online retailer of Hawaiian apparel, offers ten tips to beat the winter blues. Much of America is slowly emerging from beneath deep layers of snow burying everything recognizable. It is a cold, heavy weight that is going to be everywhere you see for many weeks to come.
The winter blahs are here.
Not counting those suffering from Seasonal Affective Disorder*, which should be treated professionally, there are a few simple thing that anyone can do that helps banish the blahs.
1 - Smile!
Smiling, even when it is not heartfelt, is an effective mood lifter. Smiling works especially well if when dealing with other people during their workday. Smiling at others makes them more positive in their interactions, and this creates an uplifting positive feedback loop.
2 - Feel the burn
Exercise is another proven mood enhancer. Physical exertion releases dopamine in the brain. The runner's high is not necessary to benefiting from exertion.
Try taking a walking lunch. Brown-bag food and eat it while walking during lunch break to burn calories and save money.
3 - Brighten up to lighten up
Wearing Hawaiian clothing, which uses uplifting colors and is comfortably cut, can be a huge help. It also has a similar positive feedback loop to smiling, where people are nicer to a person when they like that person's appearance.
More than shirts are available today, the horizons for Hawaiian clothing have vastly broadened with the advent of online stores. The dashiki has become more mainstream for men, as has the humble muu-muu for
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