Navigation Links
Have Fun -- But Be Safe -- This Summer

Expert offers tips to avoid getting sidelined by a sports injury

SATURDAY, June 27 (HealthDay News) -- If summer beckons you outside to play, take precautions to lower your chance of getting hurt during your pursuit of recreation.

"While it is impossible to prevent every sports injury, the rates could be reduced significantly if athletes took appropriate preventative steps no matter what sport you enjoy playing," Dr. Victor Khabie, chief of orthopedic surgery and sports medicine at Northern Westchester Medical Center in Mt. Kisco, N.Y., said in a news release.

These include:

  • Get in good physical condition. Train properly with strengthening, endurance and stretching exercises before tackling a sport. Don't forget to warm up your muscles and stretch immediately before playing.
  • Know the rules and follow them. Many regulations are designed to keep the sport safe for you and others.
  • Have the right equipment. Never play without the proper (and proper-fitting) protective gear for your sport. This could save bumps, bruises, eyes, teeth and maybe even your life.
  • Rest -- especially when tired or in pain. The body needs time to recover between training and playing sessions to prevent injuries from overuse or fatigue. Proper rest can help make you strong, and it is essential when you feel pain.

More information

The American Heart Association has more about how to exercise successfully.

-- Kevin McKeever

SOURCE: Northern Westchester Medical Center, news release, June 16, 2009

Copyright©2009 ScoutNews,LLC.
All rights reserved  

Page: 1

Related medicine news :

1. Summer Temperatures Linger, Extend Threat of Parasites
2. Enuresis Treatment Center Makes Summer Camp a Reality for Bedwetters
3. Katherine Heigl Brings Bold and Unabashed Style to Summer Line
4. Prepare to Unveil Yourself with Theraplex(R) for Spring and Summer 2008
5. Harley-Davidson Womens Day Ride Raises Funds for MDAs Summer Camp Program
6. Institute for Integrative Nutrition Provides Tips to Transition Bodies for Fall, Winter, Spring, Summer Eating
7. New Ten-Minute Foot Exercisers Beautify Feet for Spring and Summer Sandal Season
8. OneTouch(R) Laugh & Learn Sweepstakes to Award Scholarships for Summer Camp Experiences to Children with Diabetes
9. Outsmart the Summer Sun at Any Age
10. Quench Your Summer Thirst...With Fiber
11. USP announces 2008 summer internship program participants
Post Your Comments:
Related Image:
Have Fun -- But Be Safe -- This Summer
(Date:10/13/2017)... ... , ... Lori R. Somekh, founder of the Law Office of Somekh ... law and special needs planning attorneys. “Membership in ElderCounsel helps our office remain up ... network with elder law attorneys nationwide,” said Somekh. , ElderCounsel was ...
(Date:10/13/2017)... , ... October 13, 2017 , ... Many families have ... many long-term care insurance companies have a waiver for care if the client has ... period, when the family pays for care, is often waived, so the benefits from ...
(Date:10/13/2017)... ... 2017 , ... Ellevate Network, the leading network for professional women, brought together ... equality at their inaugural Summit in New York City in June. The event was ... of over 3 million. To watch the Mobilize Women video, click here . ...
(Date:10/13/2017)... (PRWEB) , ... October 13, 2017 , ... Yisrayl Hawkins, ... week that explains one of the most popular and least understood books in the ... cryptic and puzzling descriptions that have baffled scholars for centuries. Many have tossed it ...
(Date:10/13/2017)... ... October 13, 2017 , ... Coveros, ... Development, has been awarded a contract by the Center for Medicare and Medicaid ... to accelerate the enterprise use of Agile methodologies in a consistent and high ...
Breaking Medicine News(10 mins):
(Date:10/10/2017)... Oct. 10, 2017  NDS received FDA 510(k) clearance in May ... battery-powered display stand specifically designed for endoscopy environments. An innovative secondary ... a clinical solution to support the improvement of patient outcomes, procedural ... ... ...
(Date:10/7/2017)... , Oct. 6, 2017   Provista, a ... than $100 billion in purchasing power, today announced a ... information. The Newsroom is the online home ... trends, infographics, expert bios, news releases, slideshows and events. ... to a wealth of resources at their fingertips, viewers ...
(Date:10/4/2017)... Oct. 4, 2017  South Korean-based healthcare product Development ... aide "cprCUBE" on Kickstarter. The device will educate the ... arrests with better efficiency compared to the dated and ... feedback on efficacy of the compression for a more ... a goal to raise $5,000. ...
Breaking Medicine Technology: