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Happy Feet are Healthy Feet: Common Sense Tips on Taking Care of Your Feet to Survive the Holiday Season
Date:12/11/2009

ut attacks by paying attention to what you eat and drink. Stay away from foods that are purine-rich such as shellfish, red meats, red wine and beer.
  • For people who are obese. Obese people should exercise and maintain a healthy diet, especially during the holiday season. Obesity worsens foot problems, like heel pain and flat feet; sore feet make it hard to exercise and lose weight, and without exercise, obesity worsens and aggravates the progression of diabetes, heart disease and other vicious health threats.
  • Be safe and beware of your footwear. This winter's fashionable high-heeled boots put women at risk for slips, falls, and injuries on ice and snow. These popular boots typically feature tall, spiked heels and narrow, pointed toes. This makes you unstable when walking or standing on dry surface, and is dangerous on a slippery ice or snow surface. Scuff-up the soles of new boots, or buy adhesive rubber soles to provide better traction.
  • Dr. Keren opened a new clinic in Buffalo Grove, IL www.HappyFeetClinic.com, specializing in:

    * Custom Foot Orthotics for adults and children

    * Diabetic complications

    * Adult foot & ankle injuries

    * Pediatric foot & ankle problems

    * Work related injuries (worker's comp cases)

    For more information www.HappyFeetClinic.com To schedule an appointment call Dr. Ashley Keren, Podiatrist at: 847 415 2840.

    SOURCE Happy Feet Clinic


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    SOURCE Happy Feet Clinic
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