Los Angeles, CA (PRWEB) June 13, 2013
Dr. Bob, “The Drugless Doctor,” honors the influence of fathers everywhere, by presenting optimal men’s health tips, with the newest audio book release of, "Dr. Bob's Men's Health-The Basics." Men of all ages can strive for that healthier, happier, and holistic lifestyle.
“Coupling health deficiencies, derived from society’s unnatural tendencies, with natural health implications can be detrimental to an individuals health. This Father’s Day, it was imperative to share researched tips and successfully implemented regiments to loved ones,” said Dr. Bob. “Honoring fathers by sharing all-natural lifestyle tips (for longevity) is the best present anyone can give.”
Dr. Bob recommends the following tips:
Optimize Health with a Healthy Posture: Purchase a large exercise ball, about 55 cm around and lay backwards on it for three to six minutes a day. This will help an individual’s spinal cord, lungs, and other organs function successfully.
Increase Testosterone: Insufficient testosterone levels can cause emotional passiveness, osteoporosis, loss of muscle tone, loss of height, erectile dysfunction and many other problematic symptoms. Eating more broccoli, which has aromatase inhibitors, will help prevent the conversion of testosterone to estrogen.
Prevent Hair Loss Without Pain: Avoid prematurely thinning hair by eliminating trans fats and adding more omega-3 fats into your diet. Studies with laboratory animals directly connect hair loss with lack of omega-3 fats in their diet.
Keep Lean Muscle Intact: Reduce overall refined grain carbohydrate intake. As individuals age, the ability to metabolize refined carbs (pasta, cereal and pastries) is often compromised. So instead of utilizing the refined carbohydrates for energy, the body starts to cannibalize ones lean muscle as a source of fuel. Increasing protein consumption is a wise strategy as protein is metabolized into amino acids, which are muscle building blocks.
Breast Cancer is Universal: Regardless of gender, learn about male breast cancer. Men are susceptible when malignant cells form in the tissues of the breast. Most common among men aged 60-70 years old should be aware of alcohol intake, radiation exposure, and family history.
"Dr. Bob's Men's Health- The Basics" audio book is now available for purchase on druglessdoctor.com.
ABOUT DR. BOB
Dr. Robert DeMaria better known as Dr. Bob, “The Drugless Doctor” is a globally renowned Natural Health Doctor who has dedicated his techniques to optimize the longevity and health of his patients. After witnessing the severity of conditions stemming from societal deficiencies, he has implemented an unprecedented mission to restore lives in a drugless manner, defended by research and real-life experience. Dr. Bob has authored seven books including the bestseller, “Dr. Bob’s Drugless Guide to Balancing Female Hormones,” developed a background teaching at a post-graduate level, and appeared on multiple international and national media programs such as ABC Family, TBN and WFAN NYC.
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