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Happiness Is a Focused Mind
Date:11/11/2010

head down a "dark tunnel" of worry and anxiety, try to snap yourself out of it by bringing your thoughts back to the present, she said.

"It's such a natural tendency to go over bad news or things that haven't worked out, to dramatize the drama we are already experiencing," she said. "But if we can distract ourselves by getting involved doing something, we get some distance from whatever we were ruminating on and it's better for us."

More information

If you'd like to be part of Harvard's happiness research project, visit trackyourhappiness.org.

SOURCES: Matthew Killingsworth, doctoral candidate, Harvard University, Cambridge, Mass.; Barbara Becker Holstein, Ed.D., psychologist and happiness coach, Long Branch, N.J.; Nov. 12, 2010, Science


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