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'Hammock' Effect May Help Adults Fall Asleep Faster
Date:6/21/2011

search is needed to determine whether or not rocking can improve more than just naps. This type of motion, they pointed out, may help in the treatment of troubling sleep disorders, including insomnia. The researchers added that rocking may also benefit memory consolidation and potentially help people who've suffered from brain damage by improving brain repair mechanisms.

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The American Psychological Association provides more information on the importance of sleep.

-- Mary Elizabeth Dallas

SOURCE: Cell Press, news release, June 20, 2011


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