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Gurgle's Guide on How to Beat Morning Sickness and Pregnancy Fatigue
Date:4/2/2009

the best course of action is to visit your GP.

How to cope with morning sickness:

-   Stock up on fluids to prevent dehydration
-   Keep away from any foods that make your stomach churn
-   Ginger biscuits are recommended for alleviating symptoms
-   Eat foods high in starch
-   Don't even contemplate dieting, but make sure you eat a healthy, well-balanced diet
-   Eat bland foods that digest easier
-   If you have to take public transport, plan for extra time during the journey in case you need to take a breather

Top ten ways to beat early pregnancy tiredness

Fatigue is another common symptom during pregnancy, especially in the early stages. Many pregnant women in their first trimester feel like all they want to do is sleep, but obviously when you're trying to hold down a job as well this isn't always possible! Again, there are ways to cope with this pregnancy symptom so that the mum-to-be can feel well-rested but still have enough energy to get things done:

-   Get plenty of fresh air and take gentle forms of exercise, such as swimming, walking and pregnancy yoga
-   Don't over-exert yourself
-   Avoid sugary sweets and treats - it is always better to maintain a well-balanced diet
-   Pamper yourself with a relaxing bath before going to bed - but make sure that the water is warm, not hot
-   Give yourself a break if you can't accomplish all of your usual everyday tasks - the housework can wait
-   When your friends and family offer to help - let them!
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