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Gurgle's Guide on How to Beat Morning Sickness and Pregnancy Fatigue
Date:4/2/2009

Most women expect to go through common symptoms during pregnancy, such as morning sickness, fatigue and weight gain, but despite this, many are not prepared to deal with them when they come. At Gurgle, we offer a guide to women in their early stages of pregnancy on how to cope with these symptoms.

London, England (PRWEB) April 2, 2009 -- Around half of all women will experience morning sickness during pregnancy. This happens when the body is going through significant changes due to the pregnancy hormone HCG, and can leave mums-to-be with little to no energy, affecting their ability to do normal everyday tasks. Examples of these symptoms include fatigue, nausea, and vomiting.

Despite the fact that there is no way to stop these pregnancy symptoms from occurring, it is possible to cope with these physical changes so that the mum-to-be can manage to enjoy her pregnancy and continue with her everyday life.

So how do you spot the signs of these classic pregnancy symptoms and what can you do about them? Here are some top tips on how to cope with symptoms such as morning sickness and fatigue.

Beating morning sickness

Morning sickness is the side effect of changing hormone levels, especially in the early stages of pregnancy. Vomiting and nausea are the most common symptoms of morning sickness. The most important thing to do when experiencing these symptoms is to have something to eat; if your stomach is empty, you're more likely to suffer from nausea. Some pregnant mums who suffer from morning sickness find that they have problems with holding down food - if this occurs
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