Navigation Links
Gum Chewing May Cut Craving for Snacks
Date:4/19/2009

Study suggests that sugarless brands can help control appetite and weight

SUNDAY, April 19 (HealthDay News) -- You might be able to cut down on snacking by chewing more sugarless gum.

During an experiment, people were offered a variety of snacks three hours after a standard lunch and were told they could eat as much of the snacks as they desired. One afternoon the participants also chewed sugarless gum for 15 minutes each hour in the period between lunch and snack time. The other afternoon, gum-chewing was not allowed during that time.

The researchers found that people ate fewer snacks and shaved 40 calories off their in-between meal consumption when they chewed gum, compared with their snack consumption when they didn't chew gum.

The participants -- 115 men and women 18 to 54 years old, all regular gum-chewers -- said that they generally didn't feel as hungry or as desirous of a sweet treat after chewing the gum. They also reported having good energy throughout the afternoon and feeling less drowsy at mid-afternoon snack time than they did on an afternoon when they chewed no gum.

The results were to be presented April 19 in New Orleans at the Experimental Biology 2009 conference.

"Overall, this research demonstrates the potential role chewing gum can play in appetite control, reduction of snack cravings and weight management," researcher Paula J Geiselman, chief of women's health and eating behavior and smoking cessation at Pennington Biomedical Research Center, said in a news release from the conference sponsors. "Even small changes in calories can have an impact in the long term. And, this research supports the role of chewing gum as an easy, practical tool for managing snack, especially sweet snack, intake and cravings."

The study was sponsored by the Wrigley Science Institute, part of the company that makes chewing gum.

More information

The U.S. Department of Agriculture has more about healthy eating.



-- Kevin McKeever



SOURCE: Federation of American Societies for Experimental Biology, news release, April 19, 2009


'/>"/>
Copyright©2009 ScoutNews,LLC.
All rights reserved  

Related medicine news :

1. Gum Chewing May Speed Colon Surgery Recovery
2. Chewing gum -- the new post-operative medicine
3. Wrigleys Orbit(R), Extra(R) and Eclipse(R) Sugar-Free Chewing Gums Awarded American Dental Associations Seal of Acceptance
4. Several studies prove self-banning certain foods may cause food craving
5. Molecular Switch in Brain May End Smokers Cravings
6. A research on craving for tobacco establishes the bases for addiction control
7. Smokers Brain Centers Activate During Nicotine Cravings
8. New neuroimaging study identifies brain signature for cigarette cravings
9. Chocolate Craving Has Ancient Roots
10. $2.2M NIH grant to develop drugs to suppress cocaine cravings
11. Genes, brain chemistry may dictate nicotine cravings, says CU-Boulder study
Post Your Comments:
*Name:
*Comment:
*Email:
Related Image:
Gum Chewing May Cut Craving for Snacks
(Date:5/24/2017)... ... 2017 , ... Altec Products, Inc., a leader in enterprise document ... technology conference in San Diego, CA. , At nVerge 2017, Altec will be ... and enhance their Sage ERP solutions by providing improved visibility and control to the ...
(Date:5/24/2017)... ... , ... Patients who want to receive cosmetic dentistry procedures such as Invisalign® ... for a consultation, with or without a referral. Dr. Bedich enjoys improving the appearance ... , Dr. Bedich offers a variety of cosmetic dentistry services at his practice that ...
(Date:5/24/2017)... Lake Orion, Michigan (PRWEB) , ... ... ... is a disease affecting the female reproductive tract in which the endometrial ... the pelvic structures causing inflammation and pain. Patients experiencing painful intercourse, painful ...
(Date:5/24/2017)... ... May 24, 2017 , ... Adelberg-Montalvan Pediatric ... options for its patients on Long Island, New York. , Holistic dentistry ... and is one of the biggest trends in dentistry today. , Dentist ...
(Date:5/24/2017)... (PRWEB) , ... May 24, 2017 , ... Technique, technique, ... back injury when either lifting weights for strength training and exercise or simply lifting ... Center . , “Body position is everything,” Dr. Chang says. “Improper technique in lifting ...
Breaking Medicine News(10 mins):
(Date:5/9/2017)... 2017 Zimmer Biomet Holdings, Inc. (NYSE and ... announced it has earned a spot on Forbes, ... Company was ranked among 500 U.S. employers as well ... Equipment and Services. The annual Forbes ... independent survey of over 30,000 employees across 25 industries. ...
(Date:5/9/2017)... May 9, 2017  Oramed Pharmaceuticals Inc. (NASDAQ: ... clinical-stage pharmaceutical company focused on the development of ... Canadian Intellectual Property Office has granted Oramed a ... of Exenatide". The patent covers Oramed,s invention of ... GLP-1 is an incretin hormone that stimulates the ...
(Date:5/8/2017)... NEW YORK , May 8, 2017 ... in the transition from fee for service reimbursement. Black ... April 2017. 1.       The Market for ... 77% of physician practices with 3 or ... Compliance Technology Solutions by Q4. "Given the magnitude of ...
Breaking Medicine Technology: