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Guided Meditation Made Available to Everyone for Stress Awareness Month
Date:4/5/2010

Professional guided meditation from Yoga Instructor released in downloadable format just in time for Stress Awareness Month after successful workshop at busy office shows internet entrepreneur stress-reducing benefits of guided meditation.

(PRWEB) April 5, 2010 -- Internet entrepreneur Brad Gosse has a busy staff that engages in many tasks throughout the day, which can create a high level of stress. Being aware of how stress can impact his business, Gosse brought in a yoga instructor to his office to help;

"Natasha Boldrieff, a yoga instructor, came to our office every Wednesday morning. For the last 20 minutes of each session she took us through a guided meditation that me and my staff thought was outstanding."

Gosse was so impressed with the results, that he "asked her if she would come in and record an extended version of her guided meditation so that everyone could benefit from this excellent relaxation technique. She graciously accepted."

April is Stress Awareness Month, as sponsored by the Health Resource Network, a non-profit education network consisting of educators and health professionals. Stress Awareness Day is April 16th - the day that taxes are due in the United States. Some facts about stress:
·     75% of the general population experience at least "some stress" every two weeks (National Health Interview Survey).
·     Half of those experience moderate or high levels of stress during the same two-week period.
·     Millions of Americans suffer from unhealthy levels of stress at work.
·     Worker's compensation claims for "mental stress" in California rose 200
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Source: PRWeb
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