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Got Cold Symptoms? Five Ways to Stay Healthy This Season
Date:2/17/2009

zenge, is produced according to exacting FDA-drug standards and should be taken three-times-a-day for six full days.

Clean and disinfect your work area - According to a University of Arizona study, a typical desk is capable of supporting up to 10 million bacteria -- that's 400 times more germs than the average toilet seat! Frequently cleaning and disinfecting your telephone, key board and mouse are necessary to avoid the spread and contamination of cold germs and viruses.

Wash your hands - Many of the surfaces that hands come in contact with on a daily basis are filled with germs. Door knobs, ATM machines, elevator buttons, bus armrests, escalator handrails and money are prime examples of everyday things riddled in viruses and germs. Health Magazine reported that after testing 38 ATMs in downtown Taipei, Chinese researchers discovered that each key contained, on average, 1,200 germs!

Get plenty of rest and stay hydrated - Getting plenty of rest and drinking lots of water are two important ways to keep colds away. Water is an effective way to remove toxins and keep the body hydrated while getting plenty of rest allows your body to repair itself and strengthen immune function.

"Zucol is powerful medicine to fight colds, and this plant-based extract has been studied extensively and found to be safe for children. In Germany, it is prescribed to adults of all ages and children beginning at two years of age -- though we recommend that when used for children younger than six, you consult your family doctor," said Dr. David Riley, MD, Clinical Associate Professor, University of New Mexico Medical School and Founder of the Integrative Medicine Institute. "With all of the recent warnings from the FDA about conventional cough and cold medications in children, it seems prudent to use a safe and effective alternative."

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SOURCE Nature's Way
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