Navigation Links
Gold's Gym Reveals the Top Ten 'Fail Proof' Secrets to Making Your Fitness Resolutions a Reality in 2010
Date:12/30/2009

DALLAS, Dec. 30 /PRNewswire/ -- With a new year just around the corner, the promise of a new "you" is taking shape in the minds of millions of Americans that are determined to stick with their New Year's Resolution goals.

To give the nation the ammunition it needs to kick the New Year off right, Gold's Gym, the world's leading authority on health and fitness, has consulted with leading fitness experts and celebrity trainers to issue the "Top Ten List of 'Fail Proof' Resolution Tips" to avoid fitness failure in the year ahead. In addition, the company is opening its doors to the public from January 1st through January 3rd and offering a free interactive "Resolution Builder" that provides customized workouts and tips based on individual fitness experience and goals.

"Every year, millions of people make a pledge to get fit in the New Year," said Lisa Zoellner, Chief Marketing Officer of Gold's Gym International. "Yet despite their best efforts, most get sidetracked because they don't have a fail proof action plan in place. With obesity rates and health care costs rising at an alarming rate, we wanted to arm Americans with the information and understanding needed to ensure that they reach and maintain their fitness goals. By consulting with the experts on the Gold's Gym Fitness Institute, we have put together the most comprehensive list of tips, taking 'failure' out of the nation's vocabulary."

The following "Top Ten List of 'Fail Proof' Resolution Tips" was created through a collaboration with experts on the world-renowned Gold's Gym Fitness Institute including prominent sports psychologist, Dr. Belisa Vranich and leading celebrity trainers, Mike Ryan and Adam Friedman.

The Top Ten List of "Fail Proof" Resolution Tips

  1. Visualize your end result. Create a strong image in your mind of what you want to look and feel like when you reach your goals. Remember it throughout the process.
  2. <
    '/>"/>

SOURCE Gold's Gym
Copyright©2009 PR Newswire.
All rights reserved

Page: 1 2 3

Related medicine news :

1. OPKO Health Appoints Pascal J. Goldschmidt to Board of Directors
2. Stacy Goldsholl, MD, Re-elected to Board of Society of Hospital Medicine
3. The Wallick Companies Establish Sanford Goldston Memorial Fund
4. The California Dental Association Foundation Presents Inaugural Humanitarian Award to USC Mobile Dental Clinics Champion Charles M. Goldstein, DDS, MPH
5. Goldshield Wins SFO Case - Interview With Chairman and CEO
6. Stuart M. Goldstein, Southern New Jersey Patent and Intellectual Property Attorney, secures a New Revolutionary Eco-Friendly Patent
7. Tracee Ellis Ross, NancyJane Goldston & Vicki Martin to be Honored by Aviva Family and Childrens Services at The A Party
8. Brain imaging reveals breakdown of normal emotional processing
9. Survey reveals disparities in skin cancer knowledge, protection among high school students
10. Large intensive care study reveals vital recommendations for treatment of brain injury patients
11. Inc. Magazine Reveals Its 26th Annual List of Americas 500 Fastest-Growing Private Companies
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:12/17/2014)... -- Expectant parents should leave prenatal picture-taking to medical ... Use of ultrasound imaging and heartbeat monitors to get ... agency warns. "Although there is a lack ... and heartbeat monitors, prudent use of these devices by ... FDA biomedical engineer, said in an agency news release. ...
(Date:12/17/2014)... HealthDay Reporter , TUESDAY, Dec. 16, ... America, and work commitment is a big reason why, new ... said Dr. Mathias Basner, an assistant professor of sleep and ... of Medicine. A time-use survey of nearly 125,000 Americans, ... main activity exchanged for sleep. Short sleepers -- those who ...
(Date:12/15/2014)... 15, 2014 South Florida’s leading urgent care ... can be a daze of hassle, hustle, and bustle that ... decking halls, to burns when making special meals and heartburn ... can happen at any time. To prevent this season of ... made a list of helpful and healthful holiday tips to ...
(Date:12/15/2014)... News) -- Expert pilots process visual information more efficiently ... better decisions during landings, a new study shows. ... pilots to master, and 36 percent of all airplane ... final approach and landing. Researchers monitored the brain ... pilots while they were at the controls of a ...
(Date:12/15/2014)... 15, 2014 At the leading, long-established ... AutismOne and Focus Autism will welcome ... research on the effects of toxins to children’s health, ... information. , Luminaries such as Dr. Lucija Tomljenovic ... with esteemed, credentialed colleagues of the United States to ...
Breaking Medicine News(10 mins):Health News:FDA Warns Against Fetal 'Keepsake' Videos 2Health News:Work Steals Valuable Sleep Time, Study Finds 2Health News:Work Steals Valuable Sleep Time, Study Finds 3Health News:MD Now Urgent Care Presents Healthy Holiday Tips 2Health News:MD Now Urgent Care Presents Healthy Holiday Tips 3Health News:Study Shows Why Expert Pilots Are Experts 2Health News:AutismOne and Focus Autism Collaborate on Scientific Conference; International Group of Researchers to Present in Chicago, May 2015 2Health News:AutismOne and Focus Autism Collaborate on Scientific Conference; International Group of Researchers to Present in Chicago, May 2015 3
... PLC (OTC Bulletin Board: SNKTY), a Life Sciences company engaged ... the science of healthy aging, today announced that the Senetek ... to insure that the highest standards of corporate governance are ... is in place. , With this new policy ...
... Serious Adverse Events Consortium (SAEC) announced today it will ... the safe use of drugs by exploring why the ... to experience serious drug-related adverse events (SAEs). The ... The HMORN is the nation,s premier resource for population-based ...
... ... ... Natural Hormone Institute , founded in 2002 to naturally treat women and men suffering from ... of breast cancer. Each step is designed to keep breast tissue healthy by eliminating ...
... ... month, Members of the Adaptive Business Leaders Organization (ABL) are voting ... ABBY Awards, which will be announced and presented at the Innovations ... These Awards recognize organizations that have demonstrated transformative advances in medical ...
... Yet to Support Minimally Invasive Treatment in Those With Blocked ... of Vascular and Interventional Radiology , FAIRFAX, Va., ... (or PAD) -- with healthy lifestyle changes -- remains vital ... the Journal of Vascular and Interventional Radiology. And while PAD ...
... Parties Across the Nation to Aid Domestic Hunger , ... hunger relief organization, today announced that they have received a ... customers. The donation was made possible by a partnership between ... Sept. 13. , The "Come Together" campaign urged the public ...
Cached Medicine News:Health News:Senetek Implements New Corporate Communication Policy 2Health News:Research partnership will study how electronic medical records can address genetics of drug safety 2Health News:Steps Every Woman Must Take to Prevent Breast Cancer from the Natural Hormone Institute 2Health News:Steps Every Woman Must Take to Prevent Breast Cancer from the Natural Hormone Institute 3Health News:Steps Every Woman Must Take to Prevent Breast Cancer from the Natural Hormone Institute 4Health News:Steps Every Woman Must Take to Prevent Breast Cancer from the Natural Hormone Institute 5Health News:Committed Time and Personal Passion: Key Traits Among ABL's Award Finalists 2Health News:Committed Time and Personal Passion: Key Traits Among ABL's Award Finalists 3Health News:Committed Time and Personal Passion: Key Traits Among ABL's Award Finalists 4Health News:Lifestyle Changes Remain Important in Fighting Peripheral Arterial Disease (PAD) 2Health News:Lifestyle Changes Remain Important in Fighting Peripheral Arterial Disease (PAD) 3Health News:Lifestyle Changes Remain Important in Fighting Peripheral Arterial Disease (PAD) 4Health News:Lifestyle Changes Remain Important in Fighting Peripheral Arterial Disease (PAD) 5Health News:Macy's 'Come Together' Campaign Raises 10 Million Meals for Feeding America Food Banks 2
(Date:12/15/2014)... DENVER , Dec. 15, 2014  Colorado and ... that have legalized adult use of cannabis. Oregon ... Washington, D.C. ended prohibition during the November 2014 ... Photo - http://photos.prnewswire.com/prnh/20141212/164153LOGO The ... frequently noted and obvious benefits like the increased tax revenue ...
(Date:12/15/2014)... , Dec. 15, 2014  The Government of ... of AABB, Global Blood Fund (GBF) and Terumo BCT to respond ... , as well as provide long-term health system capacity to the ... , The Ghanaian Ebola Readiness and Resilience Initiative (GERRI) ... Ghana,s preparations for the possible arrival of the Ebola ...
(Date:12/13/2014)...  Radiologists can transmit their reports, which can ... physicians, electronic health records (EHR) systems securely, efficiently, ... That was the message behind a ... the recent Radiology Society of North America Meeting ... in this manner also helps referring physicians satisfy ...
Breaking Medicine Technology:CannaInsider.com Estimates 200,000 New Jobs in the Cannabis Industry by 2015 2Government of Ghana Endorses Collaboration to Combat Ebola Epidemic 2Government of Ghana Endorses Collaboration to Combat Ebola Epidemic 3Government of Ghana Endorses Collaboration to Combat Ebola Epidemic 4Government of Ghana Endorses Collaboration to Combat Ebola Epidemic 5Government of Ghana Endorses Collaboration to Combat Ebola Epidemic 6Advanced Data Systems Presents on Interface-Free EHR Communications at RSNA's 2014 Conference: Streamlining Communication of Reports and Images to Referring Physicians 2Advanced Data Systems Presents on Interface-Free EHR Communications at RSNA's 2014 Conference: Streamlining Communication of Reports and Images to Referring Physicians 3
... Feb. 17, 2011 Perrigo (Nasdaq: PRGO ; ... agreement with AgaMatrix, Inc. to sell and distribute blood glucose ... As part of the agreement, Perrigo will sell and distribute ... certain future new products. AgaMatrix is a privately held company ...
... SAN ANTONIO, Feb. 17, 2011 Sevocity, a division ... Version 11.1 is 2011/2012 compliant and was certified as ... Certification Commission for Health Information Technology (CCHIT®), an ONC-ATCB, ... adopted by the Secretary of Health and Human Services. ...
Cached Medicine Technology:Perrigo Enters Into Exclusive Sales and Distribution Agreement With AgaMatrix for Store Brand Blood Glucose Monitoring Products 2Perrigo Enters Into Exclusive Sales and Distribution Agreement With AgaMatrix for Store Brand Blood Glucose Monitoring Products 3Sevocity, a Division of Conceptual MindWorks, Inc's Sevocity Receives ONC-ATCB 2011/2012 Certification 2Sevocity, a Division of Conceptual MindWorks, Inc's Sevocity Receives ONC-ATCB 2011/2012 Certification 3
Sheath Introducers with guidewires....
... Stent design, utilizing an advanced ... of stainless steel stents. This ... struts, for unparalleled flexibility plus ... Coronary Stent Systemwith thin struts ...
... Guiding Catheter provides support to enhance ... under adverse conditions. It gives you ... to your destination in cardiac interventions. ... variety of clinical situations and the ...
... Xtra, and Maximum ACT introducers represent ... specialty hemostasis introducers in the world. ... hemostasis introducers for use in interventional ... angioplasty, stenting, atherectomy, temporary pacing, endomyocardial ...
Medicine Products: