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Gold's Gym Reveals the Top Ten 'Fail Proof' Secrets to Making Your Fitness Resolutions a Reality in 2010
Date:12/30/2009

DALLAS, Dec. 30 /PRNewswire/ -- With a new year just around the corner, the promise of a new "you" is taking shape in the minds of millions of Americans that are determined to stick with their New Year's Resolution goals.

To give the nation the ammunition it needs to kick the New Year off right, Gold's Gym, the world's leading authority on health and fitness, has consulted with leading fitness experts and celebrity trainers to issue the "Top Ten List of 'Fail Proof' Resolution Tips" to avoid fitness failure in the year ahead. In addition, the company is opening its doors to the public from January 1st through January 3rd and offering a free interactive "Resolution Builder" that provides customized workouts and tips based on individual fitness experience and goals.

"Every year, millions of people make a pledge to get fit in the New Year," said Lisa Zoellner, Chief Marketing Officer of Gold's Gym International. "Yet despite their best efforts, most get sidetracked because they don't have a fail proof action plan in place. With obesity rates and health care costs rising at an alarming rate, we wanted to arm Americans with the information and understanding needed to ensure that they reach and maintain their fitness goals. By consulting with the experts on the Gold's Gym Fitness Institute, we have put together the most comprehensive list of tips, taking 'failure' out of the nation's vocabulary."

The following "Top Ten List of 'Fail Proof' Resolution Tips" was created through a collaboration with experts on the world-renowned Gold's Gym Fitness Institute including prominent sports psychologist, Dr. Belisa Vranich and leading celebrity trainers, Mike Ryan and Adam Friedman.

The Top Ten List of "Fail Proof" Resolution Tips

  1. Visualize your end result. Create a strong image in your mind of what you want to look and feel like when you reach your goals. Remember it throughout the process.
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SOURCE Gold's Gym
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