Navigation Links
Gold's Gym Helps Couples Find 'More Love, Less Handles' This Valentine's Day

Company Unveils New Workouts Designed to Help "Strengthen" Four Key Areas of a Relationship

DALLAS, Jan. 28 /PRNewswire/ -- In honor of Valentine's Day and Heart Health Month (February), Gold's Gym, the world's leading authority on health and fitness, is helping couples improve matters of the heart, both in a literal and a figurative sense.

The company is introducing a series of "More Love, Less Handles" workouts that are designed to be a "healthy" alternative to couples' counseling. These customized exercise routines are designed to help couples trim down while strengthening four key pillars of a healthy relationship. This includes:

  • Trust - Focuses on exercises that require spotting, putting your partner in a position where he or she needs to be there for you and in tune with what you're doing
  • Intensity - Uses movements where your partner provides resistance, giving you a better understanding of each other's limits
  • Communication - Incorporates stretching to improve channels of communication between you and your partner, requiring you to express with each other when you can go a little further and when you cannot
  • Intimacy - Involves workouts where you're facing one another to encourage eye contact, upping the intimacy level

"Physical fitness gives people confidence and can add a layer of stability to a relationship," says Dr. Belisa Vranich, Gold's Gym Fitness Institute expert and a clinical psychologist. "By working out together, you feel good together, reinforcing the idea that your relationship brings about good feelings. The added bonus is that you will literally strengthen your heart, keeping you together longer."

Beginning February 1st, couples can download these routines at

About Gold's Gym

Established in Venice, Calif. in 1965, Gold's Gym is the largest full service gym chain in the world with over 650 locations in 43 states and 30 countries. Gold's Gym offers the latest equipment and services, including group exercise, personal training, cardiovascular equipment, spinning, Pilates and yoga. With nearly 3 million members worldwide, Gold's Gym helps all kinds of people achieve their individual potential through fitness.

SOURCE Gold's Gym
Copyright©2009 PR Newswire.
All rights reserved

Related medicine news :

1. Stuart M. Goldstein, Southern New Jersey Patent and Intellectual Property Attorney, secures a New Revolutionary Eco-Friendly Patent
2. Goldshield Wins SFO Case - Interview With Chairman and CEO
3. The California Dental Association Foundation Presents Inaugural Humanitarian Award to USC Mobile Dental Clinics Champion Charles M. Goldstein, DDS, MPH
4. The Wallick Companies Establish Sanford Goldston Memorial Fund
5. Stacy Goldsholl, MD, Re-elected to Board of Society of Hospital Medicine
6. OPKO Health Appoints Pascal J. Goldschmidt to Board of Directors
7. Fiber One Helps Americans Rally to Reverse Low National Fiber-Eating Statistic
8. Database Helps Assess Your Breast Cancer Risk
9. Stern Communications Wins and Helps Launch
10. Used Conference Room Furniture from The Furniture Source Helps Inspire Strategic Business Decisions
11. PlanetHospital(TM) Helps Gay Couples Discover Having Children Via Surrogacy in India
Post Your Comments:
(Date:6/25/2016)... ... June 25, 2016 , ... Austin residents seeking Mohs surgery services, ... Mohs Surgery and to Dr. Russell Peckham for medical and surgical dermatology. , Dr. ... skin cancer. The selective fellowship in Mohs Micrographic Surgery completed by Dr. Dorsey was ...
(Date:6/25/2016)... , ... June 25, 2016 , ... First Choice ... States, named Dr. Sesan Ogunleye, as the Medical Director of its new Mesquite-Samuell Farm ... Medical Director of our new Mesquite location,” said Dr. James M. Muzzarelli, Executive Medical ...
(Date:6/25/2016)... ... 25, 2016 , ... On Friday, June 10, Van Mitchell, Secretary of the ... to iHire in recognition of their exemplary accomplishments in worksite health promotion. , The ... Health & Wellness Symposium at the BWI Marriott in Linthicum Heights. iHire was one ...
(Date:6/24/2016)... ... ... Those who have experienced traumatic events may suffer from a complex set ... drug or alcohol abuse, as a coping mechanism. To avoid this pain and suffering, ... traumatic event. , Trauma sufferers tend to feel a range of emotions, from depression, ...
(Date:6/24/2016)... Texas (PRWEB) , ... June 24, 2016 , ... ... International Conference and Scientific Sessions in Dallas that it will receive two significant ... of the grants came as PHA marked its 25th anniversary by recognizing patients, ...
Breaking Medicine News(10 mins):
(Date:6/24/2016)... Dublin ... of the " Global Markets for Spectroscopy Equipment" ... This report focuses on the global ... including its applications in various applications. The report deals ... three main industries: pharmaceutical and biotechnology, food and beverage, ...
(Date:6/24/2016)... 2016 The Academy of Managed Care Pharmacy ... that would allow biopharmaceutical companies to more easily share ... formulary and coverage decisions, a move that addresses the ... The recommendations address restrictions in the sharing ... drug label, a prohibition that hinders decision makers from ...
(Date:6/24/2016)... SAN CLEMENTE, Calif. , June 24, 2016  American Respiratory ... testing company, is now able to perform sophisticated lung assessments in ... Medical Technologies , Inc. Patients are no longer ... to ndd,s EasyOne PRO ® , ARL patients like Jeanne R. ... testing done in the comfort of her own home. ...
Breaking Medicine Technology: