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Gold's Gym Debunks America's Most Common Fitness Myths
Date:7/13/2009

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FACT: Muscle cannot physically turn into fat, however muscles can begin to atrophy (reduce in size) after eliminating weight training from a fitness routine. In addition, metabolism will slow down and hinder the ability to burn as many calories, which results in an increase in body fat.

Dispelling myths and providing accurate information is all part of Gold's Gym's mission to help people achieve their individual potential through fitness. For more information, visit www.goldsgym.com or on Facebook at www.facebook.com/goldsgym.

About Gold's Gym

Established in Venice, Calif. in 1965, Gold's Gym is the largest full service gym chain in the world with over 670 locations in 43 states and 28 countries. Gold's Gym offers the latest equipment and services, including group exercise, personal training, cardiovascular equipment, spinning, Pilates and yoga. With nearly 3.5 million members worldwide, Gold's Gym helps all kinds of people achieve their individual potential through fitness.


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