Navigation Links
Gold's Gym Debunks America's Most Common Fitness Myths
Date:7/13/2009

DALLAS, July 13 /PRNewswire/ --As Americans hit the gym this summer to continue to tone up for the beach, Gold's Gym, the world's leading authority on health and fitness, is exposing some of the most common myths about getting in shape and offering the must have nutrition and fitness facts to help everyone reach their individual goals. From muscle soreness after a workout, to the timeless argument of running on a treadmill versus running outside, the fitness experts at Gold's Gym have put together a list of the top myths surrounding diet, exercise and fitness to help Americans maximize their gym experience.

"There is so much conflicting information about how to get in shape that it's no wonder people can get confused," said Robert Reames, Personal Training and Obesity expert of the Gold's Gym Fitness Institute. "We want to give Americans the clear cut answers to these common myths so that they can focus on reaching their goals and achieving lasting results."

Reames has identified the seven most common gym myths, and reveals the truth behind these misperceptions. Gold's Gym is also facilitating a discussion on these and other gym myths on its national Facebook page at www.facebook.com/goldsgym.

  • MYTH #1: 1,000 crunches a day will guarantee you a six-pack.

FACT: There is no such thing as "spot reduction," but there is such a thing as spot conditioning. Muscles can be conditioned by training and focusing on them, but without burning the fat covering your abdomen, you'll never get that washboard stomach.

  • MYTH #2: It's only a good workout if you're sore the next day.

FACT: Soreness is related to a number of factors, none of which directly correlate
'/>"/>

SOURCE Gold's Gym
Copyright©2009 PR Newswire.
All rights reserved

Page: 1 2 3

Related medicine news :

1. OPKO Health Appoints Pascal J. Goldschmidt to Board of Directors
2. Stacy Goldsholl, MD, Re-elected to Board of Society of Hospital Medicine
3. The Wallick Companies Establish Sanford Goldston Memorial Fund
4. The California Dental Association Foundation Presents Inaugural Humanitarian Award to USC Mobile Dental Clinics Champion Charles M. Goldstein, DDS, MPH
5. Goldshield Wins SFO Case - Interview With Chairman and CEO
6. Stuart M. Goldstein, Southern New Jersey Patent and Intellectual Property Attorney, secures a New Revolutionary Eco-Friendly Patent
7. Tracee Ellis Ross, NancyJane Goldston & Vicki Martin to be Honored by Aviva Family and Childrens Services at The A Party
8. Michigan Cosmetic Surgeon Debunks Top 3 Breast Implant Myths
9. Pet Owner Survey Finds Misconceptions About Aging Pets; Debunks Myths, Offers Advice on Improving Senior Pet Care
10. First Brain Training Consumers Guide Debunks Ten Brain Health Myths and Reviews 21 Products
11. Cochlear Americas Announces 2008 Graeme Clark Scholarship Winners
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:8/27/2015)... ... August 27, 2015 , ... ... , scheduled for October 27-29, 2015 in San Jose, CA. The first ... primarily focus on the void that exists where battery development and energy storage ...
(Date:8/27/2015)... ... 2015 , ... More destinations and stores are becoming pet-friendly, making the family ... sharing some tips to help your whole family travel safely and comfortably. , According ... each year. Amica is sharing the following tips from the American Society for the ...
(Date:8/27/2015)... ... August 27, 2015 , ... ... blending all in one machine with the Nutri Ninja® Auto-iQ Pro Complete and ... Auto-iQ™ Smooth Boost™ Technology that takes drink customization to a whole new level. ...
(Date:8/27/2015)... ... 2015 , ... King Kullen, America’s First Supermarket, is celebrating 85 years of ... 1930 and recognized by the Smithsonian Institute as America’s First Supermarket, King Kullen changed ... Cullen & Kennedy families have created a culture of caring while building their business. ...
(Date:8/27/2015)... ... August 27, 2015 , ... ... development solutions for drugs, biologics and consumer health products, today announced that Ms. ... FlyPharma Conference, to be held at the Radisson Blu Edwardian Hotel, London Heathrow, ...
Breaking Medicine News(10 mins):Health News:Infocast Hosting First Conference Dedicated to Powering Wearable Devices & the IoT 2Health News:Amica Unleashes 5 Tips for Safe Traveling with Pets 2Health News:SharkNinja's Nutri Ninja® Auto-iQ™ Pro Complete Delivers Power And Versatility In A Compact Design 2Health News:SharkNinja's Nutri Ninja® Auto-iQ™ Pro Complete Delivers Power And Versatility In A Compact Design 3Health News:SharkNinja's Nutri Ninja® Auto-iQ™ Pro Complete Delivers Power And Versatility In A Compact Design 4Health News:King Kullen Honors Their 85 Years of Success this August 2Health News:Clinical Trial Supply Chain Logistics to be Discussed By Catalent Expert at Upcoming Flypharma Conference 2
... NEW YORK, Jan. 29 MS -- Cold and ... adults and children each year, according to,the Centers for ... can lead,to complications, especially in children and the elderly. ... be given within two days,of the infection,s onset., ...
... OAK BROOK, Ill. A novel treatment for blood clots ... to a pilot study published in the February issue of ... with a fiber-binding thrombolytic agent effectively treats deep vein thrombosis ... , This treatment regimen is able to clear blood clots ...
... New reports released,today by the Kaiser Family Foundation,s Commission ... states in the past year and,a half to expand ... may be curtailed as a deteriorating economic climate and ... in the economy, the federal failure to reauthorize the ...
... 28 NightHawk,Radiology Holdings, Inc. (Nasdaq: NHWK ... groups across the United States, today announced its,preliminary, ... 31,2007. Results are subject to completion of the ... Results, The company expects to report 2007 ...
... Reminding People to Properly Care for Both their Body ,Engine, and Vehicle ... ... 28 Jiffy Lube today announces its,first-ever, nationwide cause-related campaign to support ... help eradicate,heart disease. Throughout February and March, 1,823 Jiffy Lube service,centers, more ...
... researchers is the first to conduct a genome-wide study ... to DNA mutations, which are implicated in cancer and ... of biology Kateryna Makova, the group investigated the simultaneous ... the susceptibility to mutations of microsatellites -- variable-length sequences ...
Cached Medicine News:Health News:Flu and Fever Detection Facts for Dr. Mom 2Health News:Flu and Fever Detection Facts for Dr. Mom 3Health News:New therapy effectively treats deep vein thrombosis 2Health News:States Promoted Broader Coverage for Children in 2007, But Report That a Declining Economy Coupled With Lack of SCHIP Reauthorization and New Federal Rules Now Compromise Efforts to Reduce the Number of Uninsured 2Health News:States Promoted Broader Coverage for Children in 2007, But Report That a Declining Economy Coupled With Lack of SCHIP Reauthorization and New Federal Rules Now Compromise Efforts to Reduce the Number of Uninsured 3Health News:NightHawk Radiology Holdings, Inc. Announces Preliminary 2007 Results 2Health News:NightHawk Radiology Holdings, Inc. Announces Preliminary 2007 Results 3Health News:Jiffy Lube(R) Aims to Raise $1 Million for American Heart Association's Go Red For Women(TM) Movement 2Health News:Jiffy Lube(R) Aims to Raise $1 Million for American Heart Association's Go Red For Women(TM) Movement 3Health News:Jiffy Lube(R) Aims to Raise $1 Million for American Heart Association's Go Red For Women(TM) Movement 4Health News:Jiffy Lube(R) Aims to Raise $1 Million for American Heart Association's Go Red For Women(TM) Movement 5Health News:Scientists explore factors contributing to DNA mutations 2Health News:Scientists explore factors contributing to DNA mutations 3Health News:Scientists explore factors contributing to DNA mutations 4
(Date:8/27/2015)... 2015  Hill-Rom Holdings, Inc., (NYSE: HRC ) ... the Morgan Stanley Global Healthcare Conference on September 16, ... invited to listen to the live discussion via the ... at https://cc.talkpoint.com/morg007/091615a_ae/?entity=49_UCJPU8N . A recorded replay ... the conclusion of the live event and accessible via ...
(Date:8/27/2015)... The nation,s newest Actos trial gets underway Thursday, August 27 ... courtroom.  Attorneys representing two southern Nevada ... after using the diabetes drug Actos. "Takeda Pharmaceuticals ... that their drug Actos caused an increased risk of bladder ... hold Takeda responsible it is appropriate to seek substantial punitive ...
(Date:8/27/2015)...  Mytrus, a technology and services company revolutionizing clinical trials, announced ... has received approval for use by Britain,s ... first time e-Consent technology will be used in a ... Mytrus was also the first electronic informed consent ... the U.S. Food and Drug Administration in 2011. It ...
Breaking Medicine Technology:2 Billion Dollar Verdict Sought In Actos Trial 2Britain's National Health Service Approves The Use Of Mytrus Technology For Electronic Informed Consent In Clinical Trials 2Britain's National Health Service Approves The Use Of Mytrus Technology For Electronic Informed Consent In Clinical Trials 3Britain's National Health Service Approves The Use Of Mytrus Technology For Electronic Informed Consent In Clinical Trials 4Britain's National Health Service Approves The Use Of Mytrus Technology For Electronic Informed Consent In Clinical Trials 5Britain's National Health Service Approves The Use Of Mytrus Technology For Electronic Informed Consent In Clinical Trials 6Britain's National Health Service Approves The Use Of Mytrus Technology For Electronic Informed Consent In Clinical Trials 7
... , SAN DIEGO, Oct. 26 Horizon Therapeutics, ... an analysis from two pivotal Phase 3 trials ... HZT-501, a combination of ibuprofen with high-dose famotidine. ... risk factors for the development of non-steroidal anti-inflammatory ...
... Volcano Corporation (Nasdaq: VOLC ), a leader in ... and treatment of coronary and peripheral artery disease, today announced ... quarter and first nine months of fiscal 2009 on Thursday, ... to discuss its financial results and operating activities open to ...
Cached Medicine Technology:Horizon Therapeutics Presents Phase 3 Study Results Identifying Risk Factors for Ulcer Development Among NSAID Users 2Horizon Therapeutics Presents Phase 3 Study Results Identifying Risk Factors for Ulcer Development Among NSAID Users 3Horizon Therapeutics Presents Phase 3 Study Results Identifying Risk Factors for Ulcer Development Among NSAID Users 4Volcano Corporation Schedules Third Quarter Conference Call, Webcast 2
... Medpor Channel Implants, designed to ... the surgeon with an excellent ... wall and floor blowout defects. ... for placement of one or ...
The new Medpor Superior Lateral Orbital Rim is designed for subtle augmentation of the lateral and superior or orbital rims in patients who are hypoplasic in the superior-lateral aspect of the orbita...
The new Medpor Orbital Rim Onlay Implants are designed to support the lower eyelid and lateral canthus in patients who have inadequate support due to congenital variation or changes with aging....
... handle. Divides nucleus for phacoemulsification. Nuclear division ... hardness can be pre-chopped with pre-chop forceps ... fragments is rapid. Risk of rupturing posterior ... sound time and minimal movement of phaco ...
Medicine Products: